Creamy Chickpea Soup Recipe Table Cream Recipe For Stuffed

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HEARTY CHICKPEA SOUP



Hearty Chickpea Soup image

The perfect Fall and Winter Comfort food. This Hearty Chickpea Soup, is a meal all in itself!

Provided by Rosemary Molloy

Categories     Main Dish     Soup

Time 1h50m

Number Of Ingredients 14

2 tablespoons olive oil
1/2 onion ((minced))
1 clove garlic ((minced))
1 stalk celery ((chopped))
1 potato ((chopped small))
2 1/4 cups chickpeas**
1 can tomatoes pelati (nothing added) ((1 cup))
3 cups water
1-2 tablespoons fresh parsley
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon salt
hot pepper flakes to taste
1 1/2 cups cooked pasta ((more or less))

Steps:

  • In a large pot add olive oil, minced onion, garlic and celery, sautee on low/medium heat for 2 minutes or until clear.
  • Then add potatoes, chickpeas, tomatoes, water and spices simmer on low/medium until tender and thickened (approximately 60 minutes).
  • In the last 15 minutes cook the pasta until al dente then drain well (I prefer Orecchiette pasta in this soup).
  • Remove half the cooked soup and blend until smooth, return to the pot, add the pasta and heat until hot. Serve with fresh grated parmesan cheese if desired. Enjoy!

Nutrition Facts : Calories 530 kcal, Carbohydrate 81 g, Protein 23 g, Fat 13 g, SaturatedFat 1 g, Sodium 338 mg, Fiber 19 g, Sugar 11 g, ServingSize 1 serving

CREAMY CHICKPEA & ROSEMARY SOUP



Creamy Chickpea & Rosemary Soup image

We love chickpeas so this recipe from Chef April Bloomfield of the Spotted Pig "gastro-pub" in Manhattan soon became one of our favorites.

Provided by - Carla -

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
5 garlic cloves, finely chopped
1 tablespoon fresh rosemary leaf, minced
1/2 teaspoon crushed red pepper flakes
3 (15 -19 ounce) cans chickpeas, rinsed & drained
4 cups chicken broth (or vegetable)
2 tablespoons fresh lemon juice
sea salt

Steps:

  • In a large saucepan, heat the oil over medium heat and add garlic, rosemary and red pepper flakes.
  • Cook, stirring constantly, until the garlic starts to brown, about 1 minute.
  • Add chickpeas and cook 2 minutes, stirring constantly. Add chicken broth and bring to a boil.
  • Reduce heat and simmer 30 minutes; let cool slightly.
  • Transfer soup to a blender; cover loosely, and puree until just smooth.
  • Return to the saucepan and stir in lemon juice and sea salt to taste.
  • Serve, garnished with a fresh rosemary sprig, or an additional drizzling of olive oil.

Nutrition Facts : Calories 344.1, Fat 10.2, SaturatedFat 1.5, Sodium 1134.3, Carbohydrate 50, Fiber 9.5, Sugar 0.7, Protein 14

CHICKPEA SOUP



Chickpea Soup image

Provided by Ola Rudin

Categories     Soup/Stew     Vegetarian     High Fiber     Healthy     Low Cholesterol     Vegan     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10

1 1/2 cups dried chickpeas, or 3 15-ounce cans chickpeas, rinsed
3 tablespoons olive oil
2 large onions, coarsely chopped
4 garlic cloves, chopped
1 sprig thyme
1/2 cup dry white wine
4 cups vegetable broth
Kosher salt
1 bunch broccoli, stems reserved for another use, cut into small florets
Flat-leaf parsley and fresh tarragon leaves (for garnish)

Steps:

  • If using dried chickpeas, place in a medium bowl and add cold water to cover by 2". Let soak overnight in refrigerator. Drain chickpeas.
  • Heat oil in a large heavy pot over medium heat. Add onions, garlic, and thyme sprig; cook, stirring occasionally, until onions are soft, 10-15 minutes. Add chickpeas and wine. Bring to a rapid simmer; cook until wine is reduced by half, about 2 minutes. Add broth and bring to a boil. Reduce heat, cover, and simmer until chickpeas are very soft, 1 1/2-2 hours for dried chickpeas, or about 30 minutes for canned. Discard thyme sprig.
  • Working in batches, purée chickpea mixture in a blender or with an immersion blender, adding water by 1/2-cupfuls if needed, until smooth. Season with salt. DO AHEAD: Chickpea soup can be made 1 day ahead. Let cool; cover and chill.
  • Meanwhile, cook broccoli in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse under cold water.
  • Reheat soup. Divide soup among bowls and garnish with broccoli and herbs.

CREAMY CHICKPEA SOUP



Creamy Chickpea Soup image

An excellent soup adaptation from Rozanne Gold, a favorite cookbook author. It's seasoned with Egyptian spices, combined and ground by you. The yield varies depending on how much the soup is thinned.

Provided by sugarpea

Categories     Lunch/Snacks

Time 30m

Yield 2-3 cups soup, 2-4 serving(s)

Number Of Ingredients 10

1 tablespoon sesame seeds
1/2 tablespoon coriander seed
1 teaspoon cumin seed
1 pinch salt
1/2 cup chickpea flour
2 cups chicken stock or 2 cups vegetable stock
2 tablespoons olive oil, divided
1/2 teaspoon salt
1 pinch white pepper
1 pinch black pepper

Steps:

  • Combine the sesame seeds, coriander seeds and cumin seeds in a nonstick skillet and cook over low heat until fragrant; grind to a powder in a spice grinder and add a pinch of salt; set aside.
  • If necessary, make the chickpea flour by grinding dried chickpeas in a blender; combine the flour with the broth and beat smooth with an electric mixer.
  • Transfer the soup to a saucepan and add 1 T olive oil, salt, white pepper and black pepper; bring to a boil; reduce heat to low and simmer, stirring frequently, 10 minutes; add water to thin as needed.
  • Ladle the soup into shallow soup plates, drizzle with remaining 1 T olive oil and sprinkle with reserved spice mix, to taste.

Nutrition Facts : Calories 332, Fat 20.7, SaturatedFat 3.2, Cholesterol 7.2, Sodium 1020.1, Carbohydrate 24.9, Fiber 4, Sugar 6.3, Protein 12.5

CREAMY CHICKPEA SOUP



Creamy Chickpea Soup image

Make and share this Creamy Chickpea Soup recipe from Food.com.

Provided by Rhiannon Deux

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
4 large garlic cloves, minced
2 (15 ounce) cans chickpeas
1 lemon, juice of
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
2 -3 tablespoons mango chutney

Steps:

  • Heat oil over medium heat in large saucepan and garlic and cook until golden, 1 to 2 minutes. (Do not let the garlic brown.).
  • Add chickpeas and their liquid and cook until heated through, about 3 minutes.
  • Add lemon juice, oregano, salt and pepper. Simmer, stirring occasionally for 10 minutes.
  • Transfer to a blender or food processor and blend until smooth.
  • Return puree to saucepan and add 1 cup or more water to thin to desired consistency.
  • Ledle soup into bowls and stir a little chutney into each. I like it best if the chutney is not stirred in uniformly, but just swirled in, so different spoonfuls have a different taste.

Nutrition Facts : Calories 292.3, Fat 5.9, SaturatedFat 0.7, Sodium 927.4, Carbohydrate 50.5, Fiber 9.6, Sugar 0.3, Protein 10.8

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