Creamy Dip With Corn And Black Beans Recipes

CREAMY BLACK BEAN DIP

Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

Ingredients

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

AMY'S CREAMY BLACK BEAN CORN SALSA

Amy's Creamy Black Bean Corn Salsa image

This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!

Provided by Amy Rini Cormier

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 20m

Yield 16

Number Of Ingredients 14

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 ½ cups frozen corn, thawed
1 cup minced red bell pepper
¾ cup minced green bell pepper
½ cup minced red onion
1 tablespoon minced fresh parsley
½ cup sour cream
¼ cup mayonnaise
2 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon ground black pepper

Steps:

Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.
Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.

Nutrition Facts : Calories 86 calories, Carbohydrate 9.7 g, Cholesterol 4.5 mg, Fat 4.5 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 201.3 mg, Sugar 1.4 g

EASY CREAMY CORN DIP

Easy Creamy Corn Dip image

This simple creamy corn dip has the perfect amount of spice to be a crowd-pleaser at any potluck.

Provided by By Corey Valley

Categories Snack

Time 1h20m

Yield 8

Number Of Ingredients 12

Ingredients

1 cup sour cream
1/2 cup mayonnaise
8 oz grated sharp Cheddar cheese
1/4 cup canned Old El Paso™ green chiles, undrained
1 tablespoon ground cumin
1/4 teaspoon chili powder
1 teaspoon garlic salt
Freshly ground black pepper, to taste
4 cups canned whole kernel corn, drained
4 or 5 slices bacon, cooked and diced
1/4 cup chopped fresh cilantro
Food Should Taste Good™ multigrain tortilla chips, as desired

Steps:

In large bowl or electric mixer, beat sour cream, mayonnaise, cheese, chiles and spices on medium speed until well blended.
Stir in corn, bacon and cilantro until well combined.
Cover and refrigerate at least 1 hour but no longer than 24 hours before serving. Serve with chips.

Nutrition Facts : Calories 360, Carbohydrate 17 g, Cholesterol 55 mg, Fat 4, Fiber 1 g, Protein 11 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 4 g, TransFat 1/2 g

CORN BLACK BEAN DIP

Corn Black Bean Dip image

Make and share this Corn Black Bean Dip recipe from Food.com.

Provided by Anna T

Categories Black Beans

Time 15m

Yield 10-20 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 1/2 ounce) cans black beans, rinsed and drained
2 (15 1/2 ounce) cans shoe peg corn, drained
2 (4 ounce) packages feta cheese (more if desired)
1 -2 bunch green onion, chopped
1/2 cup sugar
1/2 cup apple cider vinegar
1/2 cup olive oil
garlic powder, to taste
salt and pepper
1 scoop Fritos corn chips or 1 scoop Fritos corn chips

Steps:

Mix all ingredients together.
Pour dressing over top.
Note: You may want to halve this recipe as it makes a ton.
But it sure is good for leftovers and it certainly is addictive!

Nutrition Facts : Calories 359.1, Fat 17.2, SaturatedFat 5.3, Cholesterol 21.4, Sodium 556.1, Carbohydrate 43.4, Fiber 7.6, Sugar 13.4, Protein 11.6

CREAMY BEAN DIP WITH CANNED BLACK BEANS

Creamy Bean Dip with Canned Black Beans image

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.

Provided by Amy Gronli

Time 10m

Yield 16

Number Of Ingredients 10

Ingredients

1 cup reduced-fat sour cream
½ cup reduced-fat shredded Cheddar cheese
½ cup canned black beans, rinsed
¼ teaspoon dried parsley, plus more for sprinkling
¼ teaspoon ground paprika
⅛ teaspoon chili powder
⅛ teaspoon onion powder
1 pinch garlic powder
1 pinch crushed red pepper flakes
1 pinch ground black pepper

Steps:

Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
Keep refrigerated until ready to serve. Keep chilled while serving.

Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g

CREAMY BLACK BEAN DIP

Creamy Black Bean Dip image

I made this with regular cream cheese and a sharp cheddar, but I'll post it with the reduced-fat ingredients. My personal preference is to add a little more cayenne pepper for heat, but this is also a great mild dip. Recipe from 2007 Taste of Home Annual Recipes courtesy of Ashley Donovan in Glasgow, Kentucky. Thank you Ashley! Cook time excludes chilling time.

Provided by AmyZoe

Categories Lunch/Snacks

Time 10m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 10

Ingredients

16 ounces fat free cream cheese, cubed
15 ounces black beans, drained and rinsed (if using canned)
3/4 cup reduced-fat cheddar cheese, shredded
6 green onions, chopped
1 1/2 teaspoons ground cumin
1 dash cayenne pepper
1/4 cup reduced-fat cheddar cheese
2 tablespoons fresh tomatoes, diced
2 tablespoons green onions, chopped
baked corn tortilla chips

Steps:

In a food processor, cover and process cream cheese until smooth.
Add half the beans. Cover and process until blended.
Transfer to a bowl and stir in cheese, onions, cumin, cayenne, and remaining beans.
Cover and refrigerate 8 hours or overnight.
Just before serving, garnish with the cheese, tomato, and onion.
Serve with tortilla chips.

HOT BLACK BEAN AND SWEET CORN DIP

Hot Black Bean and Sweet Corn Dip image

Make and share this Hot Black Bean and Sweet Corn Dip recipe from Food.com.

Provided by jokutman

Categories < 30 Mins

Time 30m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained and rinsed
1 (16 ounce) jar salsa
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1 (8 ounce) package cream cheese, cut into small cubes

Steps:

combine corn,beans,salsa,and spices.
stir in cubes of cream cheese
bake 350 degrees for 25 minutes.
(DO NOT STIR).
Serve with tortilla chips.

Nutrition Facts : Calories 168, Fat 8.5, SaturatedFat 4.5, Cholesterol 25, Sodium 493.1, Carbohydrate 19.6, Fiber 4.4, Sugar 3.2, Protein 6