CREAMY FISH PIE
A quick, easy and very tasty recipe, perfect for a mid-week meal and getting vegetables into your diet!
Provided by norathepixie
Time 50m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Put the milk and fish into a saucepan with some salt and pepper for seasoning, bring the milk to the boil and bubble gently for five minutes before removing fish with a fish slice and leaving to cool. Don't get rid of the milk!
- Peel the potatoes and cut them into chunks, boil in lightly salted water for 10-15 minutes until soft. Once cooked, drain and mash, adding two tbsp of milk from the fish saucepan and a tbsp of butter. Meanwhile, gently break the fish into flakes with a fork.
- Slice the tomatoes and spring onions into chunks. Mix the flour with a little milk and a tbsp of butter in a saucepan and let it bubble gently for 1 minute before adding the fish, peas, spring onions and tomatoes.
- Turn your grill onto medium. Pour the fish mixture into a 2 litre ovenproof dish and then spoon the potato on top. Cook under the grill until the potato becomes golden.
WHITE FISH PIE
This is my grandfather's recipe, and we grew up eating white fish and potato pie. It is simple and delicious. Good comfort food. Serve with a crisp green salad and a good bottle of Pinot Grigio.
Provided by Mary P.
Categories Main Dish Recipes Savory Pie Recipes Pot Pie Recipes
Time 1h25m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with cooking spray.
- Melt 1 tablespoon butter in a large skillet over medium heat. Add milk and lay fish in the milk to poach. Sprinkle with thyme, sea salt, and pepper. Cover the pan and bring milk to very low boil. Cook until fish flakes easily with a fork, about 7 minutes.
- Remove fish to plate and use a fork to break up into bite-sized chunks. Pour milk into a bowl and set aside.
- Melt 1 tablespoon butter in the skillet over medium heat. Add onion, celery, and carrot and saute until soft, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Turn heat to low and scrape the veggies to the side of the skillet. Add the remaining 2 tablespoons of butter and lemon juice to the empty spot. Sprinkle flour over the melted butter; whisk and cook until it forms a thick, golden paste, 10 to 15 minutes.
- Combine the veggies back in with the roux. Add the milk and fish back to the skillet. Gently toss together. Remove from heat.
- Add 1/2 of the fish mixture to the prepared casserole dish, then top with 2 cups of the mashed potatoes. Repeat the layers once more. Sprinkle the top of the casserole with Cheddar cheese.
- Bake in the preheated oven until cheese is golden brown, about 35 minutes.
Nutrition Facts : Calories 441.9 calories, Carbohydrate 36 g, Cholesterol 117.7 mg, Fat 18.3 g, Fiber 3.5 g, Protein 33 g, SaturatedFat 11 g, Sodium 887.7 mg, Sugar 6.6 g
ZUCCHINI CREAM PIE IN A BLENDER
an older lady I used to work with..introduced me to this quick easy pie..my husband is not a fan or zucchini..but he loves this pie..hard to eat only one slice
Provided by grandma2969
Categories Pie
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Peel and cook zucchini --.
- Preheat oven to 425*.
- Dump all ingredients into a blender and mix well.
- Dump in unbaked pie crust.
- Bake at 425* for 10 minutes.then lower to bake at 350* for 15-20 minutes.
- We like it warm or chilled.
Nutrition Facts : Calories 388.3, Fat 16.9, SaturatedFat 5.2, Cholesterol 47.4, Sodium 247.4, Carbohydrate 54, Fiber 1.4, Sugar 33.8, Protein 6.3
BAKED FISH WITH MUSHROOMS AND ZUCCHINI
Light and delicious. Tilapia is listed but any kind of fish will work with this recipe. This was served with rice pilaf and sauteed spinach.
Provided by LizzyGirl09
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Spray a nonreactive pan with non-stick cooking spray. Add fish filets and sprinkle with salt and pepper.
- Melt butter over medium heat. Add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.
- Top fish with mushroom-zucchini mixture and sprinkle with paprika. Bake, covered, for twelve to twenty minutes, depending on thickness of filets. Fish will flake easily with a fork when cooked through.
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