Creamy Keto Lasagna Soup Recipes

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CREAMY KETO LASAGNA SOUP



Creamy Keto Lasagna Soup image

This simple stovetop recipe for creamy keto lasagna soup is made with soft palmini noodles. Only 4g net carbs in each serving!

Provided by Jasmine Espinal

Categories     dinner

Time 45m

Number Of Ingredients 11

1 pound Ground Beef
1/2 Medium Onion (chopped )
1/2 can Palmini Lasagna Noodles (cut into thirds)
3 cups Kale (chopped )
2 tsp Garlic (minced )
1 tbsp Tomato Poaste
1 cup Marinara Sauce (Low-Carb )
3 cups Chicken Broth
1 tsp Italian Seasoning
1/4 cup Parmesan Cheese
1/2 cup Heavy Whipping Cream

Steps:

  • Place the ground beef and onion in a saucepan over medium high heat on the stove. Saute until the meat is browned and the onions have softened. Drain any excess fat.
  • Reduce the heat to medium low and add the tomato paste and minced garlic. Saute for a minute longer.
  • Pour in the marinara sauce, chicken broth and Italian seasoning, as well as salt and pepper to taste. Stir to combine.
  • Add in the palmini noodles and the kale. Stir the kale into the mixture well.
  • Place a lid on the saucepan, and simmer for 20 minutes.
  • Remove the lid, add the heavy whipping cream and parmesan cheese. Stir to combine, and simmer another 5 minutes before serving.

Nutrition Facts : Calories 245 kcal, ServingSize 1 serving

KETO LASAGNA



Keto Lasagna image

You won't miss the noodles in this keto-friendly casserole. I use a good quality marinara that has lots of seasonings for a great weeknight dinner.

Provided by Bren

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Meat Lasagna Recipes

Time 1h

Yield 4

Number Of Ingredients 11

1 pound lean ground beef
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon avocado oil
½ cup minced onion
1 teaspoon minced garlic
1 ½ cups marinara sauce
½ cup ricotta cheese, drained
½ cup shredded Parmesan cheese
1 ½ cups shredded mozzarella cheese
1 large egg

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Add ground beef to a skillet and season with salt and pepper. Cook and stir beef over medium-high heat until browned and crumbled, about 10 minutes. Remove to a strainer and set aside. Pour oil into the same skillet and heat over medium heat. Add onion and cook until soft and translucent, 4 to 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
  • Return beef to the skillet. Pour in marinara sauce, mix to combine, and turn off the heat.
  • Mix ricotta cheese, Parmesan cheese, 1/2 cup mozzarella cheese, and egg together in a bowl. Place the meat mixture in an 8x8-inch oven-safe casserole dish. Spread the cheese mixture over the meat and sprinkle with remaining 1 cup mozzarella cheese.
  • Bake until casserole is golden brown and cheese is melted, 20 to 25 minutes. Let rest 10 minutes before serving

Nutrition Facts : Calories 479.4 calories, Carbohydrate 11.7 g, Cholesterol 156.8 mg, Fat 30.1 g, Fiber 1.9 g, Protein 38.9 g, SaturatedFat 12.5 g, Sodium 1178.7 mg, Sugar 5.5 g

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