Creamy Mustard Yogurt Sauce Recipes

ASPARAGUS WITH NO-COOK CREAMY MUSTARD SAUCE

Asparagus With No-Cook Creamy Mustard Sauce image

You may want to play with some different seasonings in the sauce to add more flavor. From Diabetic Cooking Magazine

Provided by Charlotte J

Categories Vegetable

Time 13m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup plain nonfat yogurt
2 tablespoons light mayonnaise
1 tablespoon Dijon mustard
2 teaspoons lemon juice
1/2 teaspoon salt
2 cups water
1 1/2 lbs asparagus spears, rinsed and trimmed
black pepper

Steps:

For sauce, combine in a bowl yogurt, mayonnaise, mustard, lemon juice and salt.
Whisk until smooth and set aside.
Bring water to a boil in a 12-inch skillet over high heat.
Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp.
Remove from water and drain on paper towels.
Place asparagus on serving platter and spoon sauce over all.
Sprinkle with black pepper.

Nutrition Facts : Calories 136.9, Fat 6.9, SaturatedFat 0.6, Cholesterol 2.2, Sodium 1680.7, Carbohydrate 13.4, Fiber 6.4, Sugar 4.4, Protein 9.4

CREAMY MUSTARD CHICKEN - LIGHT

Creamy Mustard Chicken - Light image

I have making this light chicken recipe for years - the combination of Dijon mustard and yogurt creates a wonderful light sauce. I serve it with white rice.

Provided by Redsie

Categories Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 boneless skinless chicken breasts
1/2 cup low-fat plain yogurt
1/3 cup light mayonnaise
1/4 cup sliced green onion
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons grated parmesan cheese

Steps:

Preheat oven to 350°F.
Place chiken in single layer in lightly greased, oven-proof casserole.
Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
Bake in 350F oven for about 45 minutes, or until chicken is tender.
Sprinkle with Parmesan cheese and brown under the broiler.

Nutrition Facts : Calories 246.8, Fat 9.2, SaturatedFat 2, Cholesterol 78.9, Sodium 667.4, Carbohydrate 9.4, Fiber 0.4, Sugar 7.4, Protein 30

More about "creamy mustard yogurt sauce recipes"

THE BEST GREEK YOGURT HONEY MUSTARD …

Oct 2, 2018 HOW TO MAKE THE BEST GREEK YOGURT HONEY MUSTARD SALAD DRESSING OR DIPPING …
From laughingspatula.com

See details

4-INGREDIENT HONEY MUSTARD DIP WITH GREEK YOGURT

Jun 11, 2024 Ready in under five minutes, this insanely easy homemade honey mustard dipping sauce is a game-changer for your flavor game!. With just 3 simple ingredients including Greek …
From lindsaypleskot.com

See details

CREAMY 3-INGREDIENT HONEY MUSTARD DIP (HIGH PROTEIN!)

May 14, 2024 This recipe makes for a great dipping sauce, but to turn it into a honey mustard salad dressing, just add some milk or buttermilk and give it a quick stir. Step-by-step …
From thebalancednutritionist.com

See details

22 LOW-CHOLESTEROL CHICKEN RECIPES FOR HEALTH-CONSCIOUS COOKS

4 days ago Marinate chicken in a blend of yogurt, lemon juice, garlic, and spices for at least an hour. Grill or skewer the chicken until cooked through, then serve on warm pita bread. Prepare …
From medmunch.com

See details

SALMON RECIPE WITH CREAMY MUSTARD SAUCE - LICK MY SPOON

Apr 22, 2010 Ingredients. 4 (8-ounce) salmon fillets ½ cup plain yogurt 2 tablespoons Dijon mustard 1 tablespoon whole-grain mustard 2 teaspoons capers, rinsed
From lickmyspoon.com

See details

CREAMY MUSTARD YOGURT SAUCE - RECIPEPES.COM

Stir mustard, yogurt, and garlic powder together in a bowl until even in color. Cover bowl with plastic wrap and refrigerate 1 hour before serving.
From recipepes.com

See details

HONEY MUSTARD YOGURT SAUCE - THE KITCHEN INVITATION

Feb 10, 2023 This smooth and creamy Honey Yogurt Mustard Sauce is the perfect dip for veggies, pretzels, and nuggets or as a dressing for salads and wraps. ... Recipes Honey …
From thekitcheninvitation.com

See details

GREEK YOGURT HONEY MUSTARD SAUCE - MY …

Jul 24, 2020 This super creamy, sweet and tangy honey mustard sauce is lighten up with Greek yogurt instead of heavy mayo and it is so freaking good! ... Jump to Recipe. This …
From myfoodobsessions.com

See details

CREAMY MUSTARD YOGURT SAUCE - DELICIOUS COOKING

Oct 18, 2023 Creamy Mustard Yogurt Sauce. October 18, 2023 by admin 3.8 – 4 reviews • Sauces. ... The favorite fruit pie in our house is one of my original recipes. Prep Time: 5 mins: …
From deliciouscookings.com

See details

CREAMY MUSTARD YOGURT SAUCE - ONLICKRECIPES.COM

Nov 3, 2022 Ingredients. ½ teaspoon garlic powder; ¼ cup plain Greek yogurt; ¼ cup spicy brown mustard; Directions. Add mustard, yogurt, and garlic powder to a bowl and it will be in …
From onlickrecipes.com

See details

YOGURT MUSTARD SAUCE - LAVENDER & MACARONS

Oct 3, 2024 Full-Fat Greek Yogurt – The base of our sauce, it adds a creamy and tangy element. Honey – Just a touch of honey adds a hint of sweetness that balances out the …
From lavenderandmacarons.com

See details

MUSTARD YOGURT SAUCE - SWEET CARAMEL SUNDAY

Jul 7, 2021 Mustard Yogurt Sauce has serious tang!Quick and easy to make, you will never want to use store bought sauce again.Freshly flavored with a creamy texture blended with smooth …
From sweetcaramelsunday.com

See details

5-INGREDIENT CREAMY HONEY MUSTARD DIPPING SAUCE (NO MAYO)

Nov 15, 2022 Sweet & Tangy Homemade Yogurt Sauce. This isn’t your everyday, run-of-the-mill honey mustard sauce. It’s better for you (thanks to the Greek yogurt and apple cider vinegar!), …
From fannetasticfood.com

See details

HEALTHY DILL MUSTARD SAUCE (PERFECT FOR …

Jan 10, 2024 Today, we're diving into the world of sauces with a delectable recipe for a creamy mustard dill sauce. This harmonious blend of creamy yogurt, piquant mustard, and the …
From seasonsinthekitchen.com

See details

SALMON WRAP WITH CREAMY HONEY MUSTARD SAUCE - GIRL HEART …

Jun 23, 2020 In another small bowl or dish, whisk together the creamy yogurt sauce and spread some onto each tortilla. For each tortilla, layer on some baby spinach, bell pepper, sliced red …
From girlheartfood.com

See details

CREAMY HONEY MUSTARD YOGURT DRESSING

Jun 20, 2024 This creamy honey mustard dressing is made with greek yogurt instead of mayo and comes together in just 5 minutes! It’s tangy, sweet and makes for the perfect salad …
From eatingbirdfood.com

See details

26+ FLAVORFUL NINJA BLENDER SAUCE RECIPES TO ELEVATE YOUR MEALS

1 day ago Creamy Sun-Dried Tomato Sauce. This Creamy Sun-Dried Tomato Sauce is a rich, tangy, and velvety sauce that’s perfect for pasta, chicken, or even as a dipping sauce for …
From chefsbliss.com

See details

DELICIOUS HONEY MUSTARD WITH YOGURT: EASY RECIPE INSIDE

This creamy and tangy sauce combines the sweetness of honey with the sharpness of mustard, all balanced by the smooth texture of yogurt. It’s perfect for salads, sandwiches, or even as a …
From doughnutlounge.com

See details

YOGURT MINT SAUCE - RAMONA'S CUISINE

5 days ago Hint: The more fat percentage the yogurt contains the thicker the sauce will be.I used a 2% fat unsweetened and unflavored yogurt. Substitutions. Yogurt. Greek Yogurt Alternative: …
From ramonascuisine.com

See details

THE BEST RECIPES USING YOGURT FOR BETTER GUT HEALTH

Jan 1, 2025 Customizing popsicles is very simple to do and there are so many yogurt popsicle recipes available these days as well. 10. Smoothies. A nutrient-dense smoothie is a great way …
From moderatelymessyrd.com

See details

CREAMY MUSTARD YOGURT SAUCE RECIPE - CHEF'S RESOURCE RECIPES

In a bowl, whisk together the mustard, yogurt, and garlic powder until the mixture is smooth and even in color. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the …
From chefsresource.com

See details