Crunchy Bean Dip Tacos Recipes
TACO DIP
This recipe is a hit at all parties and pot lucks, no meat!! If you are a cheese lover, go ahead and add extra. Don't forget the tortilla chips for dipping!
Provided by Cindy Carnes
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 20
Number Of Ingredients 9
Steps:
- Place the beans in the bottom of one 9x13 inch clear glass dish.
- In a medium bowl combine the sour cream with the taco seasoning. Spread mixture over the beans. Spread the salsa over the top of the sour cream. Top the sour cream with a layer of lettuce, tomatoes, onions and olives. Sprinkle cheese over the top and serve.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 14.2 g, Cholesterol 21.9 mg, Fat 9.7 g, Fiber 4.1 g, Protein 7.4 g, SaturatedFat 5.4 g, Sodium 618.4 mg, Sugar 2.6 g
TASTY TACO BEAN DIP
Serve this very easy and tasty bean dip with tortilla chips. Baked beans add a unique flavor to an otherwise traditional favorite. It's always the first to go at parties!
Provided by SGORDON
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 15m
Yield 64
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large saucepan over medium heat. Stir in the green chile peppers and onion, and cook until tender.
- Place baked beans in the saucepan. Stirring often, cook 10 minutes, or until beans are a smooth, mashed mixture.
- Mix in taco seasoning mix and salsa. Transfer to a medium serving bowl. Top with Cheddar cheese. Microwave on high 1 to 2 minutes, if necessary, to melt the cheese. Serve warm.
Nutrition Facts : Calories 35.7 calories, Carbohydrate 4 g, Cholesterol 3.7 mg, Fat 1.6 g, Fiber 0.7 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 173.4 mg, Sugar 1.6 g
CRUNCHY BEAN DIP TACOS
Somewhere between dip and crispy tacos lies this delicious bean-and-cheese stuffed tortilla dish. Each assembled taco is pan-fried until the tortilla is crisp and the cheese is irresistibly melty. Serve these treats with your favorite salsa, and don't forget the sour cream. Guacamole is never bad either!
Provided by Erin Jeanne McDowell
Categories main-dish
Time 40m
Yield 12 tacos
Number Of Ingredients 17
Steps:
- For the bean dip: Combine the beans, trimmed scallions, salsa, lime juice, cilantro, chili powder, onion powder, cumin, coriander, garlic powder and cayenne in a food processor and blend until smooth. Season well with salt.
- For the tacos: Heat a large skillet over medium heat. Add the tortillas in batches and heat until warm and flexible. Place them in a clean kitchen towel to stay warm.
- Spread a heaping 1/4 cup of bean dip onto each tortilla, sprinkle a bit of cheese on top, and fold the tacos in half, pressing firmly.
- Heat about 1/2 inch of oil in the skillet over medium heat. Set a wire rack over a sheet pan. Working in batches, fry the tacos until the tortillas are golden and very crisp, 2 to 3 minutes per side. Drain on the rack while you cook the remaining tacos. (If desired, keep the tacos warm in a 300-degree-F oven until ready to serve.)
- Arrange the tacos on a platter and sprinkle with the scallions. Serve with sour cream and salsa for dipping.
TACO BEAN DIP
An easy dip to make ahead of time. It can easily be made low fat if you prefer. The 4 hour cook time shown is actually refrigeration time.
Provided by Junebug
Categories Weeknight
Time 4h10m
Yield 1 pan
Number Of Ingredients 7
Steps:
- *It'svery easy to make this low fat by substitutung fat free beans, fat free sour cream, fat free miracle whip and no fat or low fat cheese.
- Mix sour cream, mayonnaise, and taco seasoning.
- Spread beans in the bottom of a pan.
- Top with the sour cream mixture.
- Cover and refrigerate for about 4 hours.
- Sprinkle with grated cheese.
- Top with tomatoes, then green onions.
- Enjoy!
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