Creamy Pumpkin Soup With Roasted Pumpkin Seeds Recipes

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ROASTED PUMPKIN SOUP WITH TOASTED PUMPKIN SEEDS



Roasted Pumpkin Soup with Toasted Pumpkin Seeds image

Provided by Niki

Yield 10-12

Number Of Ingredients 18

1 tablespoon whole coriander seed (or 1 teaspoon ground)
1 teaspoon black peppercorns (or 1/4 teaspoon ground)
8 whole cloves (or 1/4 teaspoon ground)
1/2 teaspoon ground cinnamon
1 quart water
1 teaspoon salt
1 tablespoon canola oil
1/2 teaspoon salt
1 teaspoon toasted spice mixture
1 tablespoon canola oil (for coating the vegetables)
1 10 pound pumpkin (halved, seeded and cut into several wedges, seeds reserved)
2 carrots (peeled and split lengthwise)
2 onions (sliced)
1 rib celery
1/2 teaspoon salt
2 teaspoons toasted spice mixture
2-3 cups water
1/4 cup parsley (chopped, for garnish (optional))

Steps:

  • Coarsely grind whole coriander, peppercorns, and cloves in a spice mill. Combine with the cinnamon in a dry skillet over medium heat and toast while stirring, about 2-3 minutes. Do not over toast.
  • Set aside to cool for use in the soup and pumpkin seeds.
  • Preheat oven to 300 degrees Fahrenheit.
  • Place a quart of water with 1 teaspoon of salt into a pan over high heat.
  • Pick the seeds away from the pulp and stringy material. Add the seeds to the water and bring to a boil, simmer for 5 minutes and drain completely. Pat dry.
  • Drizzle the seeds with the oil. Season with the salt and toasted spice mixture. Toss to coat and place on a parchment-lined tray.
  • Bake and stir occasionally, about 30 minutes.
  • Increase the heat to 375 degrees Fahrenheit and cook for 10-12 minutes or until golden brown.
  • Preheat oven to 375 degrees Fahrenheit.
  • Lightly oil the pumpkin wedges and place skin side up in a roasting pan along with the carrots, onions and celery.
  • Bake for about 20-25 minutes and remove all but the pumpkin. Cook the pumpkin another 10-15 minutes or until the pumpkin is tender, cool slightly.
  • Place all the roasted vegetables in a blender or food processor and liquefy.
  • Heat a heavy bottom soup pot over medium flame and add the vegetable puree, salt and 2 teaspoons of the ground, toasted spice mixture.
  • Add enough water to the puree to thin it to the consistency of thick, heavy cream (about 2-3 cups). Bring the soup to a boil and turn down to a simmer for 5 minutes. Serve garnished with a sprinkling of spiced, toasted pumpkin seeds and the optional parsley.

ROASTED PUMPKIN SOUP



Roasted Pumpkin Soup image

Provided by Emeril Lagasse

Categories     appetizer

Time 2h10m

Yield 1 1/2 quarts, 6 first-course servings

Number Of Ingredients 15

1 (2 pound) pumpkin, halved and seeds removed
1 teaspoon salt
1/4 plus a pinch freshly ground black pepper
3 tablespoons olive oil
2 teaspoons ground cinnamon
1 teaspoon ground allspice
3/4 cup chopped onion
1/2 cup chopped carrot
1/4 cup chopped celery
2 tablespoons minced ginger
1 tablespoon minced garlic
31/2 cups chicken stock
1/2 cup heavy cream
3 tablespoons pumpkin seed oil
15 to 20 small sage leaves, fried

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the pumpkin cut side up on a parchment lined baking sheet. Season with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Invert to the cut side down, and drizzle with 1 tablespoon of the olive oil. Place in the oven and roast until the skin is golden brown and the pumpkin is tender, 50 to 60 minutes. Remove from the oven and allow to cool. Once cool enough to handle, use a spoon to scoop the pumpkin flesh from its skin and set pumpkin aside until ready to use. Discard the skin.
  • Set a medium saucepan over medium-high heat. Add the remaining 2 tablespoons of olive oil and, when hot, add the cinnamon and allspice and cook, stirring constantly, for 1 minute. Add the onions, carrots, celery, ginger and garlic to the pan and saute, stirring occasionally, until lightly caramelized, 3 to 4 minutes. Add the chicken stock and reserved pumpkin to the pan and bring the stock to a boil. Reduce to a simmer and cook the soup for 15 to 20 minutes, or until the vegetables are soft.
  • Remove the soup from the heat and process with an immersion blender (*or in batches in a blender) until smooth. Season with the remaining 1/2 teaspoon salt and pinch of pepper. Add the cream to the soup and stir to combine.
  • To serve, place 1 cup of the soup in each of 6 warmed soup bowls. Drizzle 2 teaspoons of the pumpkin seed oil in the bowl and garnish with a 2 or 3 fried sage leaves.

CREAMY PUMPKIN SOUP WITH ROASTED PUMPKIN SEEDS



Creamy Pumpkin Soup with Roasted Pumpkin Seeds image

The Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe out of our category Cream Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 35m

Yield 4

Number Of Ingredients 10

22 ozs Pumpkin
3.5 ozs Whipped cream
34 ozs vegetable stock
1 Tbsp lemon juice
salt
peppers (freshly ground)
Nutmeg (freshly grated)
4 Tbsps Sour cream
4 Tbsps Pumpkin seed (roasted)
parsley

Steps:

  • Cut the pumpkin into small pieces, and place in a pot. Add enough vegetable stock to almost cover. Bring to a boil, reduce the heat, and gently simmer for 15-20 minutes, until the pumpkin is tender.
  • Puree in a blender, and stir in the lemon juice. Add the cream, and possibly some vegetable stock if the soup is too thick. Bring quickly to a boil, then remove from the heat and season with the salt, pepper, and nutmeg. Stir in the chopped parsley, if you'd like.
  • Divide into bowls, top with a dollop of sour cream and the roasted pumpkin seeds, and serve immediately.

CREAMY ROASTED PUMPKIN SOUP



Creamy Roasted Pumpkin Soup image

Mmmm... all the flavors of fall. This would be a wonderful - and vegetarian - addition to your holiday table.

Provided by crystal rogers

Categories     Cream Soups

Time 2h

Number Of Ingredients 13

olive oil to brush on pumpkin for roasting
1/2 stick unsalted butter
3 c chopped sweet onions
5 c roasted pumpkin, skin removed, chunked
8 c good vegetable stock
1 tsp fresh thyme, finely minced
1/4 tsp fresh grated nutmeg
1 Tbsp agave syrup
2 c cream
sea salt and pepper to taste
1 c sour cream
1/4 tsp good curry powder
1/2 c toasted pumpkin seeds for garnish

Steps:

  • 1. Cut the pumpkin in half and scrape out seeds. Cut into thick wedges, brush lightly with olive oil, sprinkle with salt and bake on a baking sheet at 350 for about an hour or until tender.
  • 2. Whisk curry powder into sour cream and chill. Lightly toast pumpkin seeds.
  • 3. When the pumpkin is fully cooked, in a large stock pan melt the butter and saute the onions until very soft.
  • 4. Add roasted pumpkin and stock. Puree with a stick blender (or in batches in a blender or processor).
  • 5. Add thyme, nutmeg, and agave, then bring to simmer, stirring occasionally for 10 to 15 minutes. Stir in cream and season to taste with salt and pepper.
  • 6. Serve warm in bowls, garnish with a dollop of the curry cream and pumpkin seeds and enjoy.

CREAMY PUMPKIN SOUP



Creamy Pumpkin Soup image

This recipe turns canned pumpkin purée into a sublimely creamy, aromatic soup that makes for an elegant first course or a satisfying lunch on a cold day. While the combination of pumpkin and fall spices can easily veer in the direction of dessert, the addition of fresh rosemary, garlic, caramelized onions and curry powder plants this soup firmly in the savory camp. Finally, to make this recipe vegan, substitute olive oil for the butter, full-fat coconut milk for the heavy cream, and vegetable broth for the chicken broth. If time and availability allow, consider roasting your own sugar pumpkin for this recipe: The soup will have a deeper, more complex flavor (see Tip).

Provided by Lidey Heuck

Categories     dinner, lunch, soups and stews, vegetables, main course

Time 50m

Yield 6 servings

Number Of Ingredients 16

3 tablespoons unsalted butter
2 medium yellow onions, halved and thinly sliced
2 tablespoons coarsely chopped fresh rosemary (or 2 teaspoons dried rosemary)
2 tablespoons maple syrup
4 garlic cloves, coarsely chopped
1/2 cup fresh apple cider (or 3/4 cup apple juice)
4 cups low-sodium chicken broth, plus more as needed
2 (15-ounce) cans pumpkin purée (not pumpkin pie filling), or 3 cups homemade pumpkin purée (see Tip)
1 teaspoon mild curry powder
1/2 teaspoon ground nutmeg, plus more for serving
Pinch of ground cloves
1 1/2 teaspoons kosher salt, plus more as needed
1/2 teaspoon black pepper, plus more as needed
1/3 cup heavy cream, plus more for serving
2 tablespoons unsalted butter
12 fresh sage leaves

Steps:

  • In a large Dutch oven or other heavy-bottomed pot, melt the butter over medium heat. Add the onions and rosemary and cook, stirring occasionally, until the onions are lightly caramelized, about 15 to 20 minutes. If the onions begin browning too quickly, turn the heat to low.
  • Add the maple syrup and garlic and cook, stirring occasionally, until the onions have darkened in color, 3 to 5 minutes. Add the cider and cook, scraping up any bits from the bottom of the pan, until the liquid is reduced by about half.
  • Add the broth, pumpkin purée, curry powder, nutmeg, cloves, salt and pepper, stir to combine, and bring to a boil. Turn the heat to medium-low and cook at a full simmer for 10 minutes, stirring occasionally and scraping the bottom of the pot to prevent scorching.
  • Working in batches, purée the soup in a blender or food processor and return to the pot (or use an immersion blender). Bring back to a simmer over medium heat, then turn off the heat and stir in the cream. Season with salt and pepper to taste and add more broth if the soup is too thick.
  • To make the optional fried sage topping, melt the butter in a small or medium skillet set over medium-high heat. Add the sage leaves and fry until just crisp, 1 to 2 minutes. Using a slotted spoon or a fork, transfer the sage leaves to a paper towel-lined plate, reserving the butter left behind in the pan.
  • To serve, spoon the soup into individual bowls. Top each serving with 2 fried sage leaves and a drizzle of the reserved butter (if using), or a swirl of cream and pinch of nutmeg. Serve hot.

ROASTED PUMPKIN SOUP



Roasted Pumpkin Soup image

Instead of sugar pumpkins, you can use other winter squash in our Roasted Pumpkin Soup recipe. Kabocha, calabaza, and Hubbard are the best alternatives. Choose a squash that feels heavy for its size and is free of soft spots. The soup can be garnished with toasted pepitas or a dollop of sour cream-or both.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 7

2 3/4 pounds sugar pumpkin or butternut squash, halved and seeded
1 onion, peeled and quartered through the stem
2 shiitake mushrooms, stemmed, caps wiped clean
1 garlic clove, peeled
1/2 cup olive oil
Coarse salt and freshly ground pepper
5 cups homemade or store-bought low-sodium vegetable stock

Steps:

  • Preheat oven to 450 degrees. Cut pumpkin into 2-inch pieces. Combine pumpkin, onion, mushrooms, and garlic on a rimmed baking sheet. Add oil and 2 teaspoons salt; toss to coat, then spread in a single layer. Roast until pumpkin is tender when pierced with the tip of a sharp knife, about 30 minutes, rotating pan and tossing vegetables halfway through. Let cool, then remove skins.
  • Transfer vegetables to a medium saucepan; heat over medium. Pour in 2 cups stock; puree with an immersion blender until smooth. With the blender running, slowly add remaining 3 cups stock, and puree until smooth. Bring soup just to a simmer. Remove from heat, and season with salt and pepper. Cover to keep warm.

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