Creamy Risotto With Chicken And Artichokes Recipes

CREAMY RISOTTO WITH CHICKEN AND ARTICHOKES

Steps:

• 1. Begin by preparing the risotto. In a one-quart saucepan, heat chicken stock and keep at a simmer. In a second medium-sized saucepan (about 1 1/2 quart size) melt butter. Add onions and saute 2-3 minutes, until onions are translucent. 2. Add rice to the pan with the sauted onions and stir until the rice is well-coated and translucent. 3. Next, add the vermouth and cook until evaporated (about 1 minute). Stir in 1 cup of hot chicken stock and simmer gently. 4. When the stock has been absorbed, add another cup of hot chicken stock and cook until liquid is absorbed. Continue this process until all stock has been added. Stir risotto occasionally while cooking until rice is at the preferred texture (cooking time is about 30 minutes). 5. At the end of cooking, mix in chopped parsley, Parmesan cheese and salt to taste. 6. While risotto is cooking, prepare the chicken and vegetables. Heat olive oil in a 12-inch skillet over medium heat. Add onions and garlic and saute for 2-3 minutes, until onions begin to turn translucent. 7. Add chicken to skillet and saute for 6-8 minutes, stirring frequently to prevent sticking. 8. Next add basil, artichokes, chopped red pepper, Kalamata olives and capers. Stir to combine and cook over medium heat for 1-2 minutes. 9. Stir in red wine vinegar, scraping skillet to remove and incorporate any browned bits in skillet. 10. To serve, place small serving of risotto on dinner plate, then top with chicken and vegetables. Sprinkle with additional Parmesan cheese and optional dried red pepper flakes, if desired.

CREAMY CHICKEN 'N' ARTICHOKES

Steps:

• Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in 2 tablespoons butter for 3-4 minutes on each side or until browned. Remove and keep warm. , Add wine or broth to the skillet, stirring to loosen any browned bits. Stir in cream; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Return chicken to the pan; simmer 6-8 minutes longer or until chicken juices run clear. Remove chicken; keep warm. , Add remaining butter to cream mixture; bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until sauce is reduced to 1 cup. Meanwhile, cook rice according to package directions. Divide rice among four plates; top with the chicken, sauce, artichoke hearts and olives.

ROASTED CHICKEN WITH RISOTTO AND CARAMELIZED ONIONS

Steps:

• Heat 2 tablespoons of the oil in a medium saucepan over medium heat. Stir in the onions and saute for 15 to 20 minutes, or until the onions are a dark golden brown. Remove from heat, stir in the balsamic vinegar and set aside.
• Heat the remaining oil in a separate large skillet over medium heat. Stir in the rice and mix well. Let heat for about 2 minutes, then pour in the wine. Reduce heat to medium low and start pouring in the broth about 1 cup at a time. Add more broth as each cup is absorbed. Continue in this manner until all the broth is absorbed and the rice is al dente, about 20 minutes.
• Stir in the reserved onion mixture and allow to heat through. Remove from heat and stir in the butter and chicken. Season with salt and pepper to taste, and garnish each serving with fresh thyme.

CHICKEN-ARTICHOKE RISOTTO WITH GRUYERE CHEESE

Steps:

• Heat oil in a medium, non-stick saucepan over medium heat. Add leeks; cook and stir for 5 minutes, until leeks are softened. Add rice; stir, coating rice with olive oil and leeks. Pour in broth and wine.
• Simmer covered until stock is absorbed and rice is still just slightly firm, about 20 minutes.
• Gently stir in chicken, artichokes, cheese and savory. Cover; let sit for five minutes. Season to taste with salt and pepper. Serve immediately.
• Nutritional Information Per Serving: Calories 320; Total fat 9g; Saturated fat 3.5g; Cholesterol 40mg; Sodium 900mg; Carbohydrate 31g; Fiber 1g; Protein 23g; Vitamin A 15%DV*; Vitamin C 15%DV; Calcium 20%DV; Iron 15%DV Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 1 ounce Grains Group; 2 1/2 ounces Meat and Beans Group *Daily Value.

ARTICHOKE AND PARMESAN RISOTTO

Steps:

• Bring broth to simmer in saucepan.Remove from heat. Cover; keep warm.
• Melt 1 tablespoon butter with oil in heavy pot over medium-high heat. Add onion; sauté until soft and golden, about 5 minutes. Pat artichokes dry and add to pot. Sprinkle with salt and pepper. Cover and cook until artichokes begin to brown, stirring often, about 8 minutes. Add rice; stir 2 minutes. Add wine; stir until absorbed, about 1 minute. Add 1 1/2 cups warm broth; cook until absorbed, stirring often, about 5 minutes. Add more broth, 1/2 cupful at a time, allowing each addition to be absorbed before adding next and stirring often, until rice is just tender and mixture is creamy, about 20 minutes longer. Remove from heat; stir in cheese and 1 tablespoon butter. Season with salt and pepper. Transfer to bowl and serve.

RISOTTO WITH SPINACH AND ARTICHOKE HEARTS

Steps:

• Preheat oven to 350°F.
• In small saucepan bring broth and 1/2 cup water to a boil.
• Spray a 1 1/2-quart nonstick ovenproof skillet or Dutch oven with nonstick cooking spray; place over medium-high heat 30 seconds.
• Add onion and garlic; cook, stirring constantly, 3 minutes, until soft.
• Add rice; saute 1 minute.
• Remove from heat; stir in broth mixture, artichokes, tomatoes and pepper.
• Cover tightly; bake 25 minutes, until liquid is almost absorbed.
• Remove from oven; stir in spinach.
• Cover; let stand 5 minutes.
• Sprinkle evenly with cheese and serve immediately.
• SERVING (1 CUP) PROVIDES: 1 1/2 Vegetables, 1/2 Protein, 1 Bread, 5 Optional Calories; 4 grams Fat, 3 grams Fiber.
• PER SERVING: 204 Calories, 4 g Total Fat, 2 g Saturated Fat, 8 mg Cholesterol, 247 mg Sodium, 33 g Total Carbohydrate, 3 g Dietary Fiber, 10 g Protein, 195 mg Calcium; 4 points.