Creamy Vegan Lemon Asparagus Pasta Recipes

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LEMON & ASPARAGUS PASTA



Lemon & Asparagus Pasta image

This recipe is so easy, just 15 minutes to make! Fresh, easy, creamy, and full of zesty lemon and the zing of garlic. Perfect quick pasta for a warm spring night.

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Main Course

Time 15m

Number Of Ingredients 9

2 cups penne or other short pasta shape ((gluten-free pasta if preferred))
1 bunch asparagus, (cut into 2 inch lengths)
1 cup plant-based milk ((such as soy or almond))
1 lemon, (zested)
1/2 lemon, (juiced (about 1 1/2 tablespoons))
2 cloves garlic, (minced)
2 tablespoons all-purpose flour, ((gluten-free all-purpose blend if prefered))
2 teaspoons dijon mustard
1/4 teaspoon salt

Steps:

  • Bring a large pot of water to a boil, and boil the pasta according to package directions. In the last 3 minutes of cooking time toss in the asparagus.
  • In the meantime, whisk together all of the all of the sauce ingredients in a bowl. Alternatively, you could mix them together in a blender. Whatever you find easiest!
  • Drain pasta and asparagus and return to pot. Add in all of the sauce and toss well to combine and heat through.

Nutrition Facts : Calories 262 kcal, ServingSize 1 serving

VEGAN CREAMY LEMON ASPARAGUS PASTA RECIPE - (4.3/5)



Vegan Creamy Lemon Asparagus Pasta Recipe - (4.3/5) image

Provided by ruthg

Number Of Ingredients 9

1 bunch asparagus, trimmed and washed, about 12-ounces
sea salt and black pepper to taste
2 lemons, 1 lemon cut into slices, juice of half of 1 lemon, 1/2 of a lemon cut into wedges, divided
3 1/2 olive oil, divided, plus more to taste
3 to 4 large cloves garlic, minced, about 2 tablespoons
about 5 cups bow tie pasta, see notes if gluten-free
2 1/2 cups unsweetened plain almond milk
3 to 4 tablespoons all-purpose flour, substitute another thickener like cornstarch if gluten-free
1 to 2 tablespoons nutritional yeast, optional

Steps:

  • Preheat oven to 400°F. Add asparagus to a baking sheet and toss with 1/2 tablespoon olive oil and a pinch each salt and black pepper. Top with several thin slices of lemon and bake for 20 to 25 minutes. Once finished cooking, remove from oven and roughly chop into thirds. In the meantime, bring a pot of water to a boil and salt generously. While the water's heating, bring a large skillet to medium heat. Once hot, add 3 tablespoons olive oil and the garlic. Whisk and continue cooking for 1 to 2 minutes or until garlic is just starting to brown. Add 3 tablespoons flour and whisk. Cook for 30 seconds, then whisk in almond milk, a 1/2 cup at a time. Use a large flat spatula to smash down the bits of garlic and flour to properly incorporate. Add a healthy pinch salt and black pepper and whisk. Slightly lower heat and continue cooking to thicken, stirring occasionally. Add pasta to boiling water and cook according to package instructions. Then drain and set aside. For extra creamy sauce, add sauce to a blender or use an immersion blender to blend. Add nutritional yeast and another pinch of salt and black pepper. If it looks runny, add another tablespoon of flour or cornstarch. Blend until creamy and smooth, using the "puree" or "liquify" setting if possible. Taste and adjust seasonings as needed, then add back to pan and continue cooking over medium to medium-low heat to thicken. Once your sauce has reached the desired thickness, add the juice of half a lemon and stir. Add 3/4 of the chopped asparagus and the cooked pasta to the sauce and toss to coat. Divide between 2 to 3 serving plates and top with remaining asparagus. Serve with a lemon wedge and vegan parmesan cheese. Store leftovers in the refrigerator for up to 2 or 3 days. NOTES: To keep this recipe gluten-free, use gluten-free pasta and sub the flour with cornstarch or another thickener of choice. Add 1 to 2 tablespoons during the blending process to make sure it's completely blended. Then add back to the pan to thicken for 5 to 7 minutes. Alternatively, make a slurry with the cornstarch and a few tablespoons of the sauce in a small bowl and then whisk it directly into the pan during the simmering process. Repeat in 1/2 tablespoon amounts until desired consistency is reached.

LEMON ASPARAGUS PASTA



Lemon Asparagus Pasta image

Bright lemony flavor. Easy to make and can sit out during warm weather. Can be served hot, warm, or cold.

Provided by Chop Suey

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package penne pasta
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 large lemon, zested and juiced
1 cup grated Parmesan cheese
½ cup olive oil
salt to taste
freshly cracked black pepper to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, for about 8 minutes. Penne will still be slightly firm.
  • Stir asparagus into the pot with the boiling penne pasta and bring back to a boil; cook until pasta is tender and asparagus is softened but still bright green, about 3 more minutes. Drain pasta and asparagus.
  • Place penne and asparagus into a large bowl; lightly stir in lemon zest, lemon juice, Parmesan cheese, olive oil, salt, and black pepper until thoroughly combined.

Nutrition Facts : Calories 377.6 calories, Carbohydrate 45 g, Cholesterol 8.8 mg, Fat 17.8 g, Fiber 3.8 g, Protein 12.7 g, SaturatedFat 3.9 g, Sodium 157.7 mg, Sugar 3 g

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