Creamy Wheat Berry Hot Cereal Recipes
CREAMY WHEAT BERRY HOT CEREAL
This warming whole-grain hot cereal recipe pairs cooked wheat berries with rolled oats, fruit and nuts for a filling fiber-rich breakfast. Using a microwave makes preparation speedy, especially if you've thawed frozen cooked wheat berries overnight in the refrigerator.
Provided by Cheryl Sternman Rule
Categories Healthy Breakfast & Brunch Recipes
Time 1h35m
Number Of Ingredients 11
Steps:
- To prepare the wheat berries: Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. (Makes about 4 1/2 cups.)
- To prepare the hot cereal: Place oats, raisins, milk (or soymilk) and salt in a large, microwave-safe bowl. (No microwave? See Stovetop Variation.) Stir to combine. Microwave on High, uncovered, for 3 minutes. Stir in 1 1/4 cups cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve. (Refrigerate or freeze leftover wheat berries.)
Nutrition Facts : Calories 453 calories, Carbohydrate 79.8 g, Cholesterol 3.3 mg, Fat 7.6 g, Fiber 9.5 g, Protein 19.2 g, SaturatedFat 0.4 g, Sodium 389.9 mg, Sugar 27.4 g
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