Creamy Whipped Feta And Mashed Cauliflower Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY GARLIC MASHED CAULIFLOWER



Creamy Garlic Mashed Cauliflower image

Buttery, fluffy and garlicky cauliflower mashed "potatoes" is a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! It's KETO friendly and is a great alternative to traditional mashed potatoes.

Provided by Layla

Categories     Side Dish

Number Of Ingredients 6

1 head cauliflower (or 16 oz bag frozen cauliflower)
2 tablespoons unsalted butter (or olive oil)
3 cloves garlic (minced )
3 tablespoons cream cheese (or heavy whipping cream or sour cream)
1/4 cup parmesan cheese (optional)
salt & pepper (to taste)

Steps:

  • Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
  • While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
  • Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
  • Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.
  • Serve with pats of butter and herbs of choice.

Nutrition Facts : ServingSize 1 serving (1/4 the recipe), Calories 126 kcal, Carbohydrate 9 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 24 mg, Sodium 179 mg, Fiber 3 g, Sugar 3 g

More about "creamy whipped feta and mashed cauliflower mash recipes"

CREAMY MASHED CAULIFLOWER RECIPE - THE SAVVY SPOON
Oct 25, 2024 Start by preparing garlic: heat oven to 425, cut off pointy top of garlic head to expose cloves. on tin foil drizzle olive oil over top and season with salt and pepper. wrap up in …
From thesavvyspoon.com

CREAMY WHIPPED FETA AND CAULIFLOWER MASH RECIPE - PINTEREST
A light and creamy alternative to the traditional, Whipped Feta and Cauliflower Mash Recipe will delight your guests and have them coming back for more. ... Rich and Creamy Mashed …
From pinterest.com

CREAMY MASHED CAULIFLOWER RECIPE (EASIEST METHOD) | THE KITCHN
Dec 22, 2023 If your mashed cauliflower is too watery: Try adding in more cooked cauliflower to offset the liquid.You can also place the pot over medium-low heat and try to cook off some of …
From thekitchn.com

CREAMY WHIPPED FETA AND CAULIFLOWER MASH RECIPE
Today. Watch. Shop
From pinterest.com

MASHED CAULIFLOWER (EASY & CREAMY) - WHOLESOME YUM
Apr 9, 2024 Here I explain the best ingredients for my cauliflower mashed potatoes recipe, what each one does, and substitution options. For measurements, see the recipe card. Cauliflower …
From wholesomeyum.com

CREAMY WHIPPED FETA AND MASHED CAULIFLOWER MASH RECIPES
Steps: Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender.
From tfrecipes.com

CREAMY GARLIC MASHED CAULIFLOWER RECIPE | CHEFF RECIPES
Apr 18, 2025 Creamy Garlic Mashed Cauliflower Recipe. ... Creamy Cauliflower & Potato Mash. ... The addition of lemon, olives, and feta makes for a perfect pairing with grilled meats or …
From cheffrecipes.com

CREAMY MASHED CAULIFLOWER - RECIPETIN EATS
May 27, 2019 Serve Cauliflower Mash with everything from your favourite Steak to Roast Chicken, Schnitzel to Sausages with Gravy. It’s so tasty, you’ll want to eat it straight out of the pot! Creamy Mashed Cauliflower. Mashed Cauliflower …
From recipetineats.com

CREAMY CAULIFLOWER MASH - RECIPESTASTEFUL
Feb 9, 2025 Instructions 1. Cook the Cauliflower. In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes, or until the cauliflower is fork-tender.
From recipestasteful.com

MASHED CAULIFLOWER WITH FETA CHEESE RECIPES
1 medium head cauliflower, (cut into florets) 2 tbsp salted butter: 1/4 cup Greek yogurt: 1/2 cup Danish feta, (crumbled) 2 green onions, (sliced) 2 tbsp fresh chives, (chopped)
From tfrecipes.com

CREAMY WHIPPED FETA AND CAULIFLOWER MASH RECIPE (2024)
Jul 4, 2024 The whipped feta and chives make it that little bit fancy, ensuring your guests will be deli... Home » All RecipesAuthor: Donna | Published: Nov 18, 2016 | Jump to Recipe Print …
From omegasmartbar.com

CREAMY WHIPPED CAULIFLOWER MASH RECIPES
1 medium head cauliflower, (cut into florets) 2 tbsp salted butter: 1/4 cup Greek yogurt: 1/2 cup Danish feta, (crumbled) 2 green onions, (sliced) 2 tbsp fresh chives, (chopped)
From tfrecipes.com

CREAMY WHIPPED CAULIFLOWER MASH - SIMPLY SCRATCH
Jan 21, 2014 This Whipped Cauliflower Mash recipe is a great way to incorporate more healthy vegetables into your diet. You won’t even miss regular old mashed potatoes. The first time I …
From simplyscratch.com

WHIPPED CAULIFLOWER MASH - PINTEREST
Find and save ideas about whipped cauliflower mash on Pinterest.
From pinterest.com

23 SIDE DISHES THAT GOT MISTAKEN FOR GRANDMA’S RECIPE
5 days ago Loaded cauliflower mash takes 30 minutes and blends steamed cauliflower with cheese, sour cream, and green onions. It’s creamy with a little texture and plenty of savory depth. The flavor lands somewhere between …
From reneenicoleskitchen.com

CREAMY MASHED CAULIFLOWER - DELICIOUS LITTLE BITES
Jun 16, 2020 Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent.
From deliciouslittlebites.com

CREAMY WHIPPED FETA AND CAULIFLOWER MASH RECIPE - PINTEREST
Today. Watch. Shop
From pinterest.com

THICK AND CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
Jun 10, 2025 See the recipe card for exact measurements. Here are my comments on some of the ingredients. Cauliflower: You can buy a cauliflower head and cut it into florets or use a bag …
From healthyrecipesblogs.com

CREAMY WHIPPED FETA AND CAULIFLOWER MASH RECIPE
Nov 18, 2016 Creamy Whipped Feta and Mashed Cauliflower Mash Recipe Creamy Whipped Feta and Mashed Cauliflower Mash recipe is a great lighter …
From wholefoodbellies.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Fluffy Lemon Jello Mold_image Fluffy Lemon Jello Mold

Bacon Blue Cheese Flat Iron Salad_image Bacon Blue Cheese Flat Iron Salad

Grilled Chicken with Raspberry Chipotle Glaze_image Grilled Chicken with Raspberry Chipotle Glaze

ALMOND JOY BROWNIES_image ALMOND JOY BROWNIES

Broken Florentine Lasagna Bake(Rachael Ray)_image Broken Florentine Lasagna Bake(Rachael Ray)

Oat and Nut Granola with Sunflower Seeds_image Oat and Nut Granola with Sunflower Seeds

Lime Curd for Mango Tart_image Lime Curd for Mango Tart

STEAMED CLAMS WITH LINGUICA_image STEAMED CLAMS WITH LINGUICA

Key Lime Pie Martini_image Key Lime Pie Martini

LEMONGRASS BEEF SKEWERS_image LEMONGRASS BEEF SKEWERS

Tofu Ranchero_image Tofu Ranchero

Bacon Cheese Beef Biscuits #RSC_image Bacon Cheese Beef Biscuits #RSC

Taco Cocktail_image Taco Cocktail

Smoked Duck and Chutney Butter Tea Sandwiches_image Smoked Duck and Chutney Butter Tea Sandwiches

Sheet Cake That Tastes Like Brownies_image Sheet Cake That Tastes Like Brownies

Cilantro Chili Mayonnaise_image Cilantro Chili Mayonnaise

Aloma's Linguisa and Rice_image Aloma's Linguisa and Rice

Vegan Vanilla Cashew Smoothie_image Vegan Vanilla Cashew Smoothie

Make Your Own Baby Yoda Drink (Cocktail Or Mocktail!)_image Make Your Own Baby Yoda Drink (Cocktail Or Mocktail!)

Arancini Rice Balls_image Arancini Rice Balls

Related Search

Banana Apricot And Date Loaf

Basic Vegan Quiche With Soy Cheese

Breakfast Tostada

Butternut Squash Spoon Bread

Gluten Free Orange Walnut Bread

Green Tomato Pizza

Gulasch (german Stew)

Leftover Taco Omlet

Red Eye Mojito