Creole Baked Tilapia Recipes
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BAKED CAJUN TILAPIA
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
- Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
- Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g
CREOLE BAKED TILAPIA
"Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!" -Carolyn Collins of Freeport, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets., Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 488mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
CREOLE TILAPIA
Make and share this Creole Tilapia recipe from Food.com.
Provided by Amy Jo in Chicago
Categories One Dish Meal
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 500°F.
- Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
- Stir together remaining ingredients except pepper rings.
- Spoon over fillets.
- Bake 5 to 8 minutes or until fish flakes easily with fork.
- Remove fillets to warm platter.
- Garnish with green pepper rings.
Nutrition Facts : Calories 285.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 113.5, Sodium 1289.5, Carbohydrate 9.5, Fiber 2.9, Sugar 2.8, Protein 47.1
CAJUN BAKED TILAPIA
Make and share this Cajun Baked Tilapia recipe from Food.com.
Provided by Pastryismybiz
Categories Tilapia
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Line a shallow baking pan with tin foil.Coat with olive oil.
- Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
- Place fish on pan and bake for 8-10 minutes or until fish flakes easily with fork.
- In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
- Garnish with lemon wedges.
Nutrition Facts : Calories 274.1, Fat 9.7, SaturatedFat 1.6, Cholesterol 102.9, Sodium 233.9, Carbohydrate 3.1, Sugar 1.2, Protein 41.5
More about "creole baked tilapia recipes"
10 BEST BAKED TILAPIA WITH PANKO RECIPES | YUMMLY
2022-07-06 Baked Tilapia (Super Quick and Easy Dinner) Maven Cookery paprika, panko bread crumbs, parsley flakes, garlic powder, fresh lemon juice and 4 more Crunchy Panko-Crusted Baked Tilapia The Spruce Eats
From yummly.com
From yummly.com
CREOLE MUSTARD BATTERED TILAPIA | ZATARAIN'S
INSTRUCTIONS. 1 Pour oil into deep heavy skillet, filling no more than 1/3 full. Heat on medium-high heat to 375°F. 2 Mix milk, Creole Mustard and lemon juice in shallow dish. Dip fish into mustard mixture, then coat with Fish-Fri. Carefully …
From mccormick.com
From mccormick.com
DEEP SOUTH DISH: FISH CREOLE
2019-03-28 Instructions. Heat 1/2 tablespoon of the oil in a large non-stick skillet over medium high. Lightly season shrimp and fish with salt, pepper, Old Bay and Creole or Cajun seasoning; set aside. Add shrimp to skillet and stir fry just …
From deepsouthdish.com
From deepsouthdish.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
2022-05-04 Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia.
From delish.com
From delish.com
BAKED PARMESAN CRUSTED TILAPIA - BAKED PARMESAN …
2021-03-22 1. First, whisk together the eggs and water and set aside. You will need this in a minute. 2. Second, add the bread crumbs and seasoning to a separate bowl. 3. Next, dip the tilapia in the egg mixture and then in the …
From eatingonadime.com
From eatingonadime.com
10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY
2022-07-13 tilapia fillets, creole mustard, ground black pepper, lemon, milk and 2 more Pan Fried Tilapia FredLaxton olive oil, egg, lemon pepper seasoning, tilapia fillets, salt and 1 more
From yummly.com
From yummly.com
CAJUN BAKED TILAPIA LOINS | RENEE'S KITCHEN ADVENTURES
ingredients: 4 - 6 Tilapia loins, about 4 oz. each, frozen (or fillets) 2 small lemons, or 1 large lemon 3 cloves of garlic, minced (optional) 2 TBSP unsalted butter or buttery-spread 2 - 3 tsp. Creole seasoning (I use Tony …
From reneeskitchenadventures.com
From reneeskitchenadventures.com
EASY BAKED PARMESAN CRUSTED TILAPIA RECIPE WITH MAYO …
2017-10-14 Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with foil or parchment paper, and grease lightly. Place the tilapia filets on the lined pan. Sprinkle with garlic salt and black pepper on both sides. Spread …
From wholesomeyum.com
From wholesomeyum.com
BAKED PARMESAN TILAPIA RECIPE - DIVAS CAN COOK
2013-07-29 Instructions. Preheat oven to 350. Place fillets on a baking sheet lined with foil paper and sprayed with nonstick cooking spray. Season top of fillets generously with old bay and seasoning salt. Bake for 10 minutes. Meanwhile …
From divascancook.com
From divascancook.com
CRISPY CREOLE TILAPIA - GREATIST
2021-09-24 Mix well mayonnaise and Creole Seasoning. Dip tilapia into the mixture to coat evenly, then roll in Panko crumbs. Heat the oil in the pan. Fry tilapia until golden brown, about 4 minutes per side.
From greatist.com
From greatist.com
CASEY'S FOODS - CREOLE BAKED TILAPIA | CASEY'S FOODS
Casey’s Catering Online is unavailable until further notice. If you would like to place a Catering Order please call 630-369-1686 for in-store pick-up.
From caseysfoods.com
From caseysfoods.com
BAKED OLD BAY TILAPIA | OLD BAY
1 Preheat oven to 400°F. Place fish on parchment paper-lined 15x10x1-inch baking pan. 2 Mix butter and OLD BAY in small bowl. Coat fish evenly on both sides with seasoned butter. 3 Bake 10 to 15 minutes or until fish flakes easily with a fork. Squeeze lemon over fish and sprinkle with parsley before serving.
From mccormick.com
From mccormick.com
BAKED TILAPIA WITH ROASTED VEGETABLES – SIMPLY NORMA
2017-10-24 Preheat the oven to 400°F. Melt the butter in a skillet over medium-high heat. Add the garlic and cook 30 seconds. Add the breadcrumbs to the garlic then cook another 5 minutes. Remove the garlic/breadcrumb mixture and put it in a wide based shallow bowl. Place the flour and egg in separate shallow bowls also.
From simplynorma.com
From simplynorma.com
TILAPIA WITH CREOLE SEASONING RECIPES - FOOD NEWS
How to make a seasoned tilapia fillet recipe? Ingredients 1 2 tilapia fillets (6 ounces each) 2 1 tablespoon butter, melted 3 1 teaspoon Montreal steak seasoning 4 1/2 teaspoon dried parsley flakes 5 1/4 teaspoon paprika 6 1/4 teaspoon dried thyme 7 1/8 teaspoon onion powder 8 1/8 teaspoon salt 9 1/8 teaspoon pepper 10 Dash garlic powder
From foodnewsnews.com
From foodnewsnews.com
TILAPIA CREOLE SAUCE RECIPE - FOOD NEWS
What is a good recipe for baked Tilapia? Directions Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10 to 12 minutes or until fish is fork-tender.
From foodnewsnews.com
From foodnewsnews.com
NATALIE'S CAJUN-SEASONED PAN-FRIED TILAPIA RECIPE | MYRECIPES
Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess. Advertisement. Step 2. Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 …
From myrecipes.com
From myrecipes.com
CREOLE TILAPIA - PREVENTION.COM
2016-03-03 Directions Prepare the rice according to package directions. Meanwhile, coat a large skillet with cooking spray. Over medium-high heat, cook the onion, celery, and carrot for 5...
From prevention.com
From prevention.com
SIMPLE OVEN-FRIED TILAPIA RECIPE - THE SPRUCE EATS
2021-11-27 Ingredients Butter-flavored or olive oil cooking spray, for the baking sheet 1 to 1 1/2 pounds tilapia fillets 2/3 cup all-purpose flour 3/4 cup plain breadcrumbs 1/4 cup cornmeal 1/2 teaspoon Creole seasoning 1/2 teaspoon kosher salt 1 teaspoon dried parsley 1/2 teaspoon dried thyme 2 large eggs 2 ...
From thespruceeats.com
From thespruceeats.com
CREOLE TILAPIA RECIPE | SPARKRECIPES
Directions. Heat oven to 500 degrees. Place fillets in single layer in baking dish, 13-1/2 x 9 x 2 inches. Stir together remaining ingredients except pepper rings; spoon over fillets. Bake 5 to 8 minutes or until fish flakes easily with fork. Remove fillets to warm platter.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO)
2021-05-11 In a pan over the stovetop, heat light olive oil on medium-high heat. Add sliced onion and chopped garlic and fry for 3-4 minutes. Add sliced tomatoes and cook for another minute. Now add salt, paprika powder, and freshly cracked black pepper. Add olives and capers and some brine from the capers.
From whiskaffair.com
From whiskaffair.com
CRISPY BAKED TILAPIA - THE RECIPE REBEL
2022-02-17 Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Coat both sides well, then set on a parchment-lined baking sheet. Bake: Spray the top of the fish with cooking spray, then bake at 425ºF for 10-12 minutes. If desired, broil for 1-2 minutes to brown the crust.
From thereciperebel.com
From thereciperebel.com
OVEN BAKED TILAPIA - THE WOODEN SKILLET
2021-06-21 Preheat oven to 375 degrees F. Place tilapia fillets on a parchment-lined baking sheet or baking dish. Pat tilapia filets dry with a clean paper towel. Drizzle with a little olive oil, rubbing it all over the fillets. Sprinkle with salt and pepper (feel free add other seasonings as well – creole seasoning works great!).
From thewoodenskillet.com
From thewoodenskillet.com
BAKED TILAPIA | COOKING PROFESSIONALLY
Step 1. Preheat the oven to 350 degrees F. Step 2. Grease a baking dish large enough to hold all the filets without overlap. Step 3. Mix the breadcrumbs, salt, pepper, creole seasoning, and parmesan cheese on a plate. Step 4. Dip the tilapia filets in the melted butter. Step 5.
From cookingprofessionally.com
From cookingprofessionally.com
CREOLE TILAPIA RECIPES | SPARKRECIPES
Member Recipes for Creole Tilapia. Very Good 4.0/5. (6 ratings) Creole Tilapia. This is a fantastic fish dish to treat your family to. CALORIES: 161.5 | FAT: 3.8 g | PROTEIN: 28.6 g | CARBS: 4.3 g | FIBER: 0.8 g. Full ingredient & nutrition information of the …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CREOLE BAKED TILAPIA | RECIPE | BAKED TILAPIA RECIPES, BAKED TILAPIA ...
Mar 13, 2013 - “Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice …
From pinterest.com
From pinterest.com
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
Preheat oven to 400°F. Combine topping ingredients in a small bowl. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray. Drizzle with butter. Squeeze lemon juice over the filets. Top with the Panko mixture. Cook 15 minutes or just until cooked through and fish is flaky.
From spendwithpennies.com
From spendwithpennies.com
PARMESAN CRUSTED TILAPIA- THE TASTIEST BAKED TILAPIA RECIPE EVER!
2020-06-23 Instructions. Preheat oven to 350 degrees. Place a rack on a rimmed baking sheet so the fish is elevated and hot air can circulate around. Wash and pat fish dry with a paper towel, set aside. In a shallow dish or pie plate, combine bread crumbs, garlic powder, onion powder, Parmesan cheese, Kosher salt and black pepper.
From savoryexperiments.com
From savoryexperiments.com
TONY'S TILAPIA - EAT AT HOME
2009-08-27 Place the fillets on a foil covered baking sheet. Pour the melted butter over them and sprinkle with the seasoning. Tony’s seasoning has a nice kick to it, so you might want to go lightly (or heavier if you like it hot). Bake at 400 degrees for about 17 minutes or until you can flake the fillets with a fork. 1.3K shares.
From eatathomecooks.com
From eatathomecooks.com
CREOLE BAKED TILAPIA | BAKED TILAPIA RECIPES, FISH RECIPES, CREOLE …
Feb 21, 2013 - “Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice …
From pinterest.com
From pinterest.com
MEDITERRANEAN BAKED TILAPIA RECIPE - A CEDAR SPOON
2021-07-27 Ingredients. 4 - 6 ounce tilapia filets 1 small yellow squash, sliced lengthwise then into ¼-inch thick ‘half moons’ 1 small zucchini, sliced lengthwise then …
From acedarspoon.com
From acedarspoon.com
BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS
2021-10-17 Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Cook for 4 to 5 minutes on each side, …
From thespruceeats.com
From thespruceeats.com
CREAMY BAKED TILAPIA SPINACH CASSEROLE - ALYONA’S COOKING
2016-10-12 1. First, pack spinach onto the bottom of a baking dish. Top with butter slices and layer the fish fillets over the top. . 2. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Finally, sprinkle with cheese and bake in a preheated to 500 degrees F oven for 10 minutes.
From alyonascooking.com
From alyonascooking.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
2021-10-11 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Arrange the lemon slices over the fish. Bake for 12-15 minutes, (will vary by thickness), until the baked tilapia is opaque and flakes easily with a fork.
From wholesomeyum.com
From wholesomeyum.com
CREOLE BAKED TILAPIA RECIPE: HOW TO MAKE IT | TASTE OF …
BAKED TILAPIA RECIPE AND HOW TO COOK A WHOLE FISH
Instructions. Preheat the oven to 400 degrees F. Rinse the fish and pat very dry. Make two slashes into the skin on each side of the fish. Whisk together the cider vinegar, mustard and dill in a medium sized bowl. Place two cloves of garlic and a sprig of parsley into the cavity of each fish.
From eatingrichly.com
From eatingrichly.com
BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
2022-02-26 Preheat oven to 400° convection or 425° conventional. Line a sheet pan or baking sheet with foil. Spray the foil with PAM or add 2 tablespoons of olive oil and brush over the foil. This makes more blackened seasoning than you need. Store the extra for later sealed airtight.
From 101cookingfortwo.com
From 101cookingfortwo.com
CREOLE BAKED TILAPIA | RECIPE | BAKED TILAPIA RECIPES, BAKED TILAPIA ...
Feb 21, 2013 - “Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice …
From pinterest.ca
From pinterest.ca
CRISPY OVEN-BAKED TILAPIA & LEMON-TOMATO FETTUCCINE RECIPE
Step 1. Preheat oven 425°. Grate zest from lemons to equal 4 tsp. Cut lemons in half; squeeze juice from lemons into a measuring cup to equal 2 Tbsp. Combine panko, paprika, and 2 tsp. lemon zest in a shallow dish. Sprinkle fish with 1 tsp. salt. Dip fish in 1/4 cup melted butter; dredge in panko mixture, pressing panko to adhere.
From myrecipes.com
From myrecipes.com
HOMEMADE CREOLE SEASONING AND BAKED CREOLE TILAPIA WITH SAUCE
Original Recipe. Fish. 4 fillets of tilapia; 1 tablespoon of creole seasoning, or to taste (I probably added a bit more) 1 lemon, thinly sliced (about 2 pieces per fish) Sauce. 1/4 cup mayonnaise; 1/2 cup sour cream; 1/8 teaspoon garlic powder; 1 teaspoon fresh lemon juice (I doubled, at least) 2 tablespoons chopped fresh dill (had to use dried)
From elsacooks.com
From elsacooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love