Creole Tilapia Recipes

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CREOLE BAKED TILAPIA



Creole Baked Tilapia image

"Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!" -Carolyn Collins of Freeport, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 tilapia fillets (6 ounces each)
1 can (8 ounces) tomato sauce
1 small green pepper, thinly sliced
1/2 cup chopped red onion
1 teaspoon Creole seasoning

Steps:

  • Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets., Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 488mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

TILAPIA CREOLE SAUCE



Tilapia Creole Sauce image

This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably add some crab meat.

Provided by rickscott

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 tilapia fillets
1 (14 1/2 ounce) can tomatoes, diced
1 (8 ounce) can tomato sauce
1/4 cup red bell pepper
1/4 cup onion, chopped
2 garlic cloves, minced
1/2 teaspoon salt
1 tablespoon basil, chopped
black pepper, to-taste
5 drops Tabasco sauce
1/4 lb small shrimp, peeled

Steps:

  • Add all ingredients except fish and shrimp to a saucepan.
  • Simmer sauce until slightly thickened.
  • Add shrimp to sauce. Cook 3 to 4 minutes.
  • Place fish in a baking dish. Cover with sauce.
  • Bake at 350°F for 15 minutes.

CREOLE TILAPIA



Creole Tilapia image

Make and share this Creole Tilapia recipe from Food.com.

Provided by Amy Jo in Chicago

Categories     One Dish Meal

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs tilapia fillets
1 1/2 cups tomatoes, chopped
1/2 cup green pepper, chopped
1/3 cup lemon juice
1 tablespoon olive oil
2 teaspoons salt
2 teaspoons onions, minced
1 teaspoon basil leaves
1/4 cup black pepper, coarsely ground
4 drops red pepper sauce
green pepper ring

Steps:

  • Heat oven to 500°F.
  • Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
  • Stir together remaining ingredients except pepper rings.
  • Spoon over fillets.
  • Bake 5 to 8 minutes or until fish flakes easily with fork.
  • Remove fillets to warm platter.
  • Garnish with green pepper rings.

Nutrition Facts : Calories 285.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 113.5, Sodium 1289.5, Carbohydrate 9.5, Fiber 2.9, Sugar 2.8, Protein 47.1

CREOLE TILAPIA



CREOLE TILAPIA image

Categories     Fish     Sauté     Low Fat

Yield 2 Servings

Number Of Ingredients 9

1/2 cup quick-cooking brown rice
1 onion, sliced
2 ribs celery, sliced
2 large carrots, sliced
2 tilapia fillets (5 to 6 ounces each)
1 cup canned diced tomatoes
2 tablespoons chopped fresh cilantro, parsley, or basil
Seasoning salt
Ground black pepper

Steps:

  • Prepare the rice according to package directions. Meanwhile, coat a large skillet with cooking spray. Over medium-high heat, cook the onion, celery, and carrot for 5 minutes, or until tender. Add the tilapia and cook for 3 minutes. Carefully turn the fish and add the tomatoes and herbs. Season with salt and pepper to taste. Simmer for 2 minutes, or until the fish flakes easily. Serve over the rice.

BAKED CAJUN TILAPIA



Baked Cajun Tilapia image

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Provided by jamielee89

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 2

Number Of Ingredients 8

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
  • Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
  • Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g

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