CREOLE SALMON FILLETS
These fillets bake up moist and golden brown. Our grown daughters and grandsons like their food on the spicy side, so I knew Creole seasoning would make this entree a family favorite.-Florine Bruns, Fredericksburg, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the first three ingredients. Add salmon; shake to coat. , Place salmon on a broiler pan or baking sheet. Broil 6 in. from the heat for 10-14 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 318 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 767mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein.
CREOLE TUNA AND RICE
Stay in for date night with this Creole Tuna and Rice. The flavorful dish for two is super easy to make and only requires 10 minutes of prep!
Provided by My Food and Family
Categories Recipes
Time 30m
Yield Makes 2 servings.
Number Of Ingredients 9
Steps:
- Cook and stir celery and onion in butter in large skillet on medium heat until crisp-tender. Add flour; stir until well blended.
- Add tomatoes, tuna, VELVEETA and basil; cook until VELVEETA is completely melted, stirring occasionally.
- Serve over the rice.
Nutrition Facts : Calories 420, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 65 mg, Sodium 760 mg, Carbohydrate 48 g, Fiber 3 g, Sugar 6 g, Protein 25 g
CREOLE TUNA
"This speedy recipe has been in my family for as long as I can remember," shares Betty Bernat of Littleton, New Hampshire. "Because it relies on pantry staples, it's easy to make when you can't decide what to fix for dinner," At 48 cents a serving, it's economical besides."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute green pepper in butter until tender. Stir in the flour, sugar, salt and pepper until blended. Gradually add milk, stirring constantly. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes. Add tuna and Creole seasoning; heat through. Serve with rice if desired.
Nutrition Facts : Calories 160 calories, Fat 7g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 858mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 13g protein.
CREOLE TUNA PORTABELLA MELTS
Make and share this Creole Tuna Portabella Melts recipe from Food.com.
Provided by mailbelle
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler. Brush tops of mushroom caps with 1 tablespoon oil and place on a baking sheet. Broil until almost tender, 3-4 minutes per side. Place cap-sides down on baking sheet.
- Meanwhile, in a medium skillet, heat 2 tablespoons butter and saute the pepper, carrot and onion until softened, about 5 minutes. Stir in the Cajun seasoning and remaining 2 tablespoons butter; stir until melted.
- Remove from heat and stir in the breadcrumbs until well coated. Gently mix in the tuna.
- Fill mushroom caps with tuna mixture and top with 2 tablespoons cheese each. Broil until cheese melts.
Nutrition Facts : Calories 317.2, Fat 17.8, SaturatedFat 9.6, Cholesterol 60.5, Sodium 610.9, Carbohydrate 17.3, Fiber 2.7, Sugar 5.2, Protein 23.5
CREOLE TUNA
This speedy recipe relies on pantry staples, so it's easy to make when you can't decide what to fix for dinner.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 10
Steps:
- In a saucepan, saute green pepper in butter until tender.
- Stir in flour, sugar, salt and pepper until blended. Gradually add milk, stirring constantly. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes.
- Add tuna and Creole seasoning; heat through.
Nutrition Facts : Calories 156 calories, Carbohydrate 11.5 g, Cholesterol 29.5 mg, Fat 6.8 g, Fiber 1.4 g, Protein 12.9 g, SaturatedFat 4 g, Sodium 656.7 mg, Sugar 5.3 g
CREOLE TUNA
This speedy recipe relies on pantry staples, so it's easy to make when you can't decide what to fix for dinner.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 10
Steps:
- In a saucepan, saute green pepper in butter until tender.
- Stir in flour, sugar, salt and pepper until blended. Gradually add milk, stirring constantly. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes.
- Add tuna and Creole seasoning; heat through.
Nutrition Facts : Calories 156 calories, Carbohydrate 11.5 g, Cholesterol 29.5 mg, Fat 6.8 g, Fiber 1.4 g, Protein 12.9 g, SaturatedFat 4 g, Sodium 656.7 mg, Sugar 5.3 g
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