Creole Vegetables Recipes

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CREOLE SAUSAGE AND VEGETABLES



Creole Sausage and Vegetables image

If you're a fan of okra, you'll get a kick out of this zippy smoked sausage and vegetable mix from Jill Holland of Florence, Alabama. When served over rice, this dish makes a hearty meal with generous portions.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 5 servings.

Number Of Ingredients 16

1 pound reduced-fat fully cooked sausage, cut into 1-2-inch slices
1 large onion, chopped
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
2 garlic cloves, minced
2 teaspoons canola oil
4 cups chopped fresh tomatoes
1 tablespoon Worcestershire sauce
1/2 teaspoon sugar
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/4 teaspoon seafood seasoning
4 cups frozen cut okra
Hot cooked rice, optional

Steps:

  • In a large skillet, cook the sausage, onion, sweet peppers and garlic in oil over medium heat until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, sugar, lemon juice and seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes., Add okra; return to a boil. Reduce heat; simmer, uncovered for 7 minutes or just until okra is tender. Serve with rice if desired.

Nutrition Facts : Calories 227 calories, Fat 5g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 952mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

CREOLE VEGETABLES



Creole Vegetables image

This recipe was handed down from my grandmother. It is a family favorite. A great way to use those garden vegetables. To save time, I cut corn from the cob while other vegetables are cooking.

Provided by GOSNYDER

Categories     Side Dish     Vegetables     Tomatoes

Time 1h20m

Yield 6

Number Of Ingredients 12

½ pound bacon
2 tablespoons bacon grease
½ cup finely chopped onion
½ cup finely chopped green bell pepper
2 cups chopped peeled tomatoes
2 cups chopped fresh green beans
¾ teaspoon salt
⅛ teaspoon pepper
1 ½ cups fresh corn kernels, cut from the cob
3 tablespoons all-purpose flour
3 tablespoons water
1 cup evaporated milk

Steps:

  • In a large skillet over medium heat, cook bacon until evenly brown. Set aside, reserving 2 tablespoons bacon fat. Saute onion and green pepper in bacon fat until tender. Stir in tomatoes, green beans, salt, and pepper. Cover, and simmer for 15 minutes. Stir in corn, cover, and continue cooking until vegetables are tender, about 20 minutes.
  • In a small bowl, mix together flour and water. Stir into vegetables, and cook until thickened, about 2 minutes. Remove from heat, and stir in evaporated milk. Crumble bacon over top. Serve immediately.

Nutrition Facts : Calories 201.5 calories, Carbohydrate 21.6 g, Cholesterol 25.9 mg, Fat 9.1 g, Fiber 3.6 g, Protein 10.6 g, SaturatedFat 3.8 g, Sodium 635.8 mg, Sugar 8.4 g

CREOLE PORK TENDERLOIN WITH VEGETABLES



Creole Pork Tenderloin with Vegetables image

Fresh summer vegetables are paired with lean pork and tasty Greek olives for a healthy and quick dinner that's great for family or friends. -Judy Armstrong, Prairieville, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 12

3-1/2 teaspoons reduced-sodium Creole seasoning, divided
2 pork tenderloins (1 pound each)
2 tablespoons canola oil
2 medium fennel bulbs, trimmed and cut into 1-inch wedges
1 medium eggplant, cut into 1-inch cubes
2 medium yellow summer squash, halved and cut into 1/2-inch slices
1 large sweet red pepper, cut into 1-inch pieces
2 shallots, thinly sliced
1/2 cup pitted Greek olives, coarsely chopped
3 garlic cloves, minced
1/2 cup vegetable broth
4 teaspoons minced fresh thyme or 1-1/4 teaspoons dried thyme

Steps:

  • Preheat oven to 350°. Sprinkle 3 teaspoons Creole seasoning over tenderloins. In a 6-qt. stockpot, heat oil over medium-high heat. Brown tenderloins on all sides. Transfer to a roasting pan., Add fennel, eggplant, squash, pepper and shallots to stockpot; cook and stir over medium heat 3-4 minutes or until lightly browned. Add olives and garlic; cook and stir 1 minute longer. Stir in broth, thyme and remaining Creole seasoning; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until fennel is crisp-tender. Spoon vegetables and liquid around pork., Bake, uncovered, 20-25 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes before serving. Cut pork into slices; serve with vegetables.

Nutrition Facts : Calories 247 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 575mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges

CREOLE VEGETABLES



Creole Vegetables image

Provided by My Food and Family

Categories     Recipes

Time 4h15m

Number Of Ingredients 9

1 medium onion, chopped
3 green onions, chopped
2 stalk s celery, chopped
1 green bell pepper, chopped
1/4 cup butter
1 lb okra, sliced
3 ears fresh corn, kernels cut off the cob
1 (28-oz.) can Ro*Tel tomatoes, undrained
1 tsp cracked black pepper

Steps:

  • 1. Sauté onions, celery and bell pepper in butter over medium heat on top of stove.
  • 2. Put okra, corn and Ro*Tel tomatoes into slow cooker. Sprinkle black pepper over all and add in sautéed vegetables.
  • 3. Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CREOLE CHICKEN & VEGETABLES



Creole Chicken & Vegetables image

Make and share this Creole Chicken & Vegetables recipe from Food.com.

Provided by Pineapple

Categories     Creole

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
1 lb chicken breast tenders
2 cups frozen bell peppers, stir-fry thawed (such as Bird's Eye brand)
1 cup frozen cut okra, thawed
3/4 cup thinly sliced celery
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon ground red pepper
1 (14 1/2 ounce) can diced tomatoes, undrained
1/4 cup chopped fresh parsley
1 tablespoon butter

Steps:

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  • Add chicken; cook 3 minutes on each side or until browned.
  • Add pepper stir-fry and next 6 ingredients (through red pepper), stirring to combine.
  • Pour tomatoes over chicken mixture; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover; cook 3 minutes.
  • Add parsley and butter, stirring until butter melts.

Nutrition Facts : Calories 184.9, Fat 4.5, SaturatedFat 2.2, Cholesterol 73.5, Sodium 625.3, Carbohydrate 8.2, Fiber 2, Sugar 5, Protein 27.3

CREOLE VEGETABLES ON BASMATI RICE



Creole Vegetables on Basmati Rice image

Make and share this Creole Vegetables on Basmati Rice recipe from Food.com.

Provided by smellyvegetarian

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

1 tablespoon olive oil
1 onion, diced
2 stalks celery, sliced
1 zucchini, sliced
1 summer squash, sliced
1 cup mushroom, chopped
1/2 cup green pepper, diced
2 garlic cloves, minced
1 (15 ounce) can diced tomatoes, fire roasted
1 (8 ounce) can tomato sauce
1 tablespoon Worcestershire sauce
1 teaspoon honey
1/2 teaspoon chili powder
1/2 teaspoon celery salt
hot sauce, to taste
2 teaspoons cornstarch (whisked into 2 T cold water)
4 cups basmati rice, cooked
1/2 cup parsley, for garnish

Steps:

  • In a large pan heat oil over medium heat. Add onion and celery and cook until tender, about 5 minutes. Add zucchini, mushrooms, bell pepper, and garlic, and cook an additional 5 minutes.
  • Add the tomatoes, tomato sauce , Worcestershire, hone, chili powder, celery salt, and hot sauce. Bring to a boil, then reduce heat to low and simmer, covered, 20 minutes.
  • Whisk the cornstarch mixture into the sauce and cook over medium, stirring constantly, until slightly thickened. Serve over hot rice and garnish with parsley.

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