Crispy Mexican Chicken Low Fat Recipes
EASY BUDGET MEXICAN SLOW COOKER CHICKEN
This is a super easy, budget-friendly family dinner that feeds a lot of people.
Provided by Michele Kostelecky
Time 4h40m
Yield 10
Number Of Ingredients 6
Steps:
- Place frozen chicken breasts into a slow cooker and cover with corn, black beans, and salsa.
- Cook on High for 4 hours.
- Transfer chicken breasts to a cutting board and shred with 2 forks. Return shredded chicken to the slow cooker and stir in brown rice. Mix in cream cheese, cover, and cook for 30 more minutes.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 47.8 g, Cholesterol 56.5 mg, Fat 12.4 g, Fiber 5.9 g, Protein 20.3 g, SaturatedFat 6.1 g, Sodium 695.5 mg, Sugar 3.2 g
LOW FAT OVEN BAKE CRISPY CHICKEN
I love fried chicken, but I don't need the calories, so I came up with this one. I use chicken breasts but it would be could with any cut of chicken. (I don't like the dark meat on a chicken) It's great with ranch dressing as a dipping sauce.
Provided by C.C619
Categories Chicken Breast
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken breasts into about 3 pieces and put into a ziplock bag, add the buttermilk and marinade overnight, or for at least 2 hours.
- Preheat oven to 325°F and spray a baking sheet with Pam cooking spray.
- Put all the dry ingredients into a ziplock bag and shake to combine.
- Remove chicken from the ziplock bag and shake off any excess buttermilk and add to the breadcrumb mix, add 3 pieces at a time and shake to coat the chicken.
- Remove and place on baking sheet.
- Repeat till all pieces are coated.
- Spray chicken with Pam cooking spray and bake for about 20 minutes.
CRISPY MEXICAN CHICKEN (LOW-FAT)
Make and share this Crispy Mexican Chicken (low-fat) recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Spray 9X13 baking dish with vegetable oil cooking spray.
- In a shallow bowl, combine melted vegetable oil spread, milk, chives and salt.
- In a seperate bowl, combine corn flake crumbs, taco seasoning and parsley.
- Dip chicken breasts, one at a time, into liquid mixture then roll in corn flake crumbs.
- Place in baking dish.
- Spray lightly with vegetable oil cooking spray.
- Bake 20-25 minutes or until chicken is no longer pink inside.
Nutrition Facts : Calories 171.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.6, Sodium 414.2, Carbohydrate 8.6, Fiber 0.3, Sugar 1, Protein 25.9
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