Crispy Air Fryer Chickpeas 3 Ways Recipes
AIR FRYER CHICKPEAS
Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h17m
Number Of Ingredients 7
Steps:
- Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
- Pour chickpeas into air fryer basket, spreading them out as much as possible.
- Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.
Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
CRISPY AIR FRYER CHICKPEAS
Crispy Air Fryer Chickpeas are my go-to snack. They're tasty, crunchy, filling, and totally delicious!
Provided by Sarah Bond
Categories Appetizers Main Dishes Snacks
Time 15m
Number Of Ingredients 3
Steps:
- Prep: Drain and pat chickpeas dry with a paper towel. Toss together with oil and salt (or your chosen seasoning).
- Cook: Spread in a single layer in your air fryer basket or rack. Cook at 390°F (200°C) for 8 to 10 minutes, or until crispy and lightly browned.
Nutrition Facts : ServingSize 1 serving (without flavorings), Calories 183 kcal, Carbohydrate 27.1 g, Protein 5.9 g, Fat 6 g, SaturatedFat 0.8 g, Sodium 746 mg, Fiber 5.3 g
CRISPY AIR FRYER CHICKPEAS
Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.
Provided by Gina
Categories Snack
Time 20m
Number Of Ingredients 3
Steps:
- Drain chickpeas in a colander and transfer to a plate lined with paper towels.
- Let them dry completely.
- Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
- Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.
Nutrition Facts : ServingSize 1 /2 cup, Calories 196 kcal, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 714 mg, Carbohydrate 32.5 g, Fiber 9 g, Sugar 5.5 g, Protein 10 g
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