SOUTHWEST BREAKFAST WRAP
Spice up your breakfast with this healthy, flavorful breakfast wrap.
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 11
Steps:
- Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add sweet pepper, cumin, and, if desired, crushed red pepper; cook and stir 3 minutes or until tender.
- Pour in eggs. Cook over medium heat, without stirring, until eggs begin to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked eggs so that uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until eggs are cooked through but still glossy and moist.
- Spoon onto one 8-inch whole wheat flour tortilla. Top with tomato, crumbled bacon, and, if desired, hot pepper sauce and/or snipped fresh cilantro; roll up. If desired, serve with fresh salsa.
Nutrition Facts : Calories 328 kcal, Carbohydrate 25 g, Cholesterol 380 mg, Protein 20 g, SaturatedFat 5 g, Sodium 558 mg, Sugar 4 g, Fat 16 g, UnsaturatedFat 9 g
SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
SOUTHWEST BREAKFAST WRAPS WITH SAUSAGE
Jones breakfast sausage links are combined with eggs and salsa and scrambled. The flavorful mixture is rolled into a warm tortilla with shredded cheese.
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- DIRECTIONS Melt butter in a large skillet over medium heat. Beat together eggs, sausage and salsa. Pour mixture into hot skillet. Cook, stirring frequently, until eggs are desired consistency. Spoon mixture onto warm tortillas; top with cheese, and cilantro, if desired. Wrap up burrito style.
SOUTHWEST BREAKFAST WRAPS
Quick, easy and yummy wraps are perfect for any meal during the day. It fills you up and it tastes delicious.
Categories Mexican Eggs Cheese Breakfasts & Brunch Quick and Easy Lunch Dinner
Time 15m
Yield 2
Number Of Ingredients 18
Steps:
- In a medium bowl, whisk together eggs, sour cream, green onions and pepper; set aside. In a large (10 inch) nonstick skillet over medium-high heat, cook tortilla until heated through, about 1 minute per side. Transfer to a plate and cover to keep warm. Reduce the heat to medium and add oil to the skillet. When the oil is hot, add chorizo and cook until lightly browned, about 1½ minutes. With a slotted spoon, transfer the chorizo to a small dish. Pour the egg mixture into the skillet, using a spatula to lift the edges of the cooked egg and letting the uncooked egg run underneath. When the eggs are completely set, turn the omelet over. Sprinkle with the reserved chorizo, then with cheese. Remove the pan from the heat. Uncover the tortilla and spread with salsa. Slide the omelet on top. Roll the tortilla and omelet up together.
Nutrition Facts :
SOUTHWEST BREAKFAST BURRITOS
My wife and I love eating Mexican so I came up with this recipe so that we could have a little more variety in our morning meals. We are busy people and don't have time to make elaborate meals in the morning. In the past we have bought frozen breakfast burritos, but they are not very tasty and I knew they could be improved upon. This recipe will make a large batch of the burrito fixins that you can freeze, or store in the refrigerator so that you can make great breakfast burritos whenever you please.
Provided by Norm Walker
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Time 1h5m
Yield 20
Number Of Ingredients 13
Steps:
- Whisk together the eggs, milk, and salt in a large bowl. Heat butter in a large skillet over medium-high heat. Pour in the egg mixture; cook and stir until eggs are completely set, about 5 minutes. Chop the cooked eggs and place in a large bowl. Set aside.
- Heat a large skillet over medium heat and stir in the sausage and garlic. Cook and stir for 5 minutes, then add the onion. Continue cooking and stirring until the sausage is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Combine the sausage with the eggs, tomato, cilantro, jalapeno, and taco seasoning. Allow mixture to cool to room temperature, then stir in the Cheddar cheese.
- Place a tortilla onto your work surface, then spoon some of the filling halfway between the bottom edge and the center of the tortilla. Flatten the filling into rectangle shape with the back of a spoon. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges. Roll the burrito up to the top edge, forming a tight cylinder. Repeat with the remaining ingredients.
- Tightly wrap individual burritos with plastic wrap and freeze until ready to serve. Heat in the microwave until hot, 3 to 4 minutes, before serving.
Nutrition Facts : Calories 295.5 calories, Carbohydrate 19.4 g, Cholesterol 139.6 mg, Fat 18.8 g, Fiber 1.3 g, Protein 11.7 g, SaturatedFat 7.4 g, Sodium 706.6 mg, Sugar 1.9 g
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
SOUTHWESTERN BREAKFAST WRAPS
These tasty vegetarian breakfast wraps are filled with eggs, cheese, beans and all of your favourite taco fixings.
Categories Breakfast and Brunch
Yield Serves 4.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Whisk together eggs, hot pepper sauce, salt and pepper. Whisk in milk until blended; set aside. Wrap tortillas in foil.
- Bake wrapped tortillas for 10 minutes.
- Meanwhile, melt butter in a large nonstick frypan over medium heat. Add egg mixture and cook, uncovered, lifting edges of eggs occasionally with a spatula, allowing uncooked egg to run underneath, until eggs are almost cooked. Stir in beans and continue cooking, uncovered, until eggs are cooked through. Do not overcook. Remove from heat and stir in cheese.
- Remove wrapped tortillas from oven; unwrap tortillas. Spoon egg mixture on centre of tortillas, dividing equally. Top each with green onion, salsa and sour cream, dividing equally. Roll up tortillas to enclose filling. Serve immediately.
Nutrition Facts : Calories 382 calories, 20 g fat, 19.5 g protein, 30.8 g carbohydrate, 3.6 g fibre, 877 mg sodium*Ingredient not included in nutritional analysis.
More about "southwest breakfast wraps recipes"
10 BEST HEALTHY BREAKFAST WRAPS RECIPES | YUMMLY
From yummly.com
HEALTHY SOUTHWEST BREAKFAST WRAPS - POCKET CHANGE …
From pocketchangegourmet.com
SOUTHWESTERN WRAPS - JO COOKS
From jocooks.com
SOUTHWESTERN BREAKFAST WRAPS | COOK SMARTS
From mealplans.cooksmarts.com
SOUTHWEST BREAKFAST WRAPS WITH CANADIAN BACON - JONES
From jonesdairyfarm.com
20 OF THE BEST IDEAS FOR BREAKFAST WRAP RECIPE
From eatandcooking.com
CRISPY SOUTHWEST WRAP | TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
13 SOUTHWEST-INSPIRED BREAKFAST RECIPES - PETE AND …
From peteandgerrys.com
SOUTHWEST BREAKFAST WRAPS | JONES FOODSERVICE
From jonesdairyfarmfoodservice.com
SOUTHWEST CRISPY WRAPS & BREAKFAST! FAMILY MEAL IDEAS
From youtube.com
STEAK-UMM® SOUTHWEST BREAKFAST WRAPS - STEAK-UMM
From steakumm.com
SOUTHWEST BREAKFAST WRAPS RECIPE -I ALWAYS THOUGHT EATING …
From pinterest.ca
SOUTHWEST CHICKEN WRAPS - EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
SOUTHWEST BREAKFAST WRAP RECIPES | FOOD PINTRENDS
From food.pintrendstoday.com
ASTRAY RECIPES: SOUTHWEST BREAKFAST WRAPS
From astray.com
SOUTHWESTERN WRAP RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BEST HOMEMADE SOUTHWEST CHICKEN WRAPS RECIPE – {EASY} LUNCH …
From createyum.com
SOUTHWEST BREAKFAST WRAPS
From pinterest.com
SOUTHWESTERN VEGGIE WRAPS - EASY VEGETARIAN WRAPS - OH MY …
From ohmyveggies.com
SOUTHWEST BREAKFAST WRAP | SMART TIPS
From yellowpages.ca
HEALTHY SOUTHWEST BREAKFAST WRAPS - FOOD FAM RECIPES
From foodfam.co
SOUTHWEST BREAKFAST WRAPS - VISUALIZATION WOMAN
From vizw.org
SOUTHWEST BREAKFAST WRAPS RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
SOUTHWEST BREAKFAST WRAPS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
SOUTHWEST BREAKFAST WRAPS | RECIPE | BREAKFAST WRAPS, RECIPES, …
From pinterest.com
SOUTHWEST DELI BREAKFAST WRAP RECIPE | SIMPLOT FOODS
From simplotfoods.com
RECIPES > MEXICAN > HOW TO MAKE SOUTHWEST BREAKFAST WRAPS
From mobirecipe.com
SOUTHWEST BREAKFAST WRAPS RECIPE - NATIONAL TURKEY FEDERATION
From eatturkey.org
SOUTHWEST CLUB WRAPS – THE JOY-FILLED KITCHEN
From thejoyfilledkitchen.com
SOUTHWEST BREAKFAST WRAPS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BREAKFAST WRAPS | 505 SOUTHWESTERN BRANDS
From 505southwestern.com
STARBUCKS SOUTHWEST VEGGIE WRAP COPYCAT RECIPE - MASHED
From mashed.com
SOUTHWEST BREAKFAST WRAPS - BEYONDMEALS.COM
From beyondmeals.com
RECIPE: SOUTHWEST BREAKFAST WRAPS
From mealsteps.com
FOOD NETWORK CANADA | BEST EASY RECIPES & COOKING TIPS
From foodnetwork.ca
SOUTHWEST BREAKFAST WRAPS | RECIPE | BREAKFAST WRAPS RECIPES, …
From pinterest.ca
EASY SOUTHWEST WRAPS RECIPE (SIMPLE INGREDIENTS)
From sixsistersstuff.com
SOUTHWEST BREAKFAST WRAPS – GEO FOODS
From foods.geo.tv
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love