Crispy Baked Eggplant Fries Gluten Free Recipes
CRISPY BAKED EGGPLANT FRIES - GLUTEN-FREE
Crispy Baked Eggplant Fries that are gluten-free and so easy to make! Chickpea breadcrumbs stuck to soft and tasty eggplant all baked to oven-fried perfection and matched with a delicious marinara dipping sauce!
Provided by Amy Estes
Categories Snack
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F and spray a baking sheet with cooking spray.
- Place the whisked eggs into a shallow bowl and season them with a little salt and pepper. Place the breadcrumbs into another shallow bowl, add the parmesan cheese to the breadcrumbs and toss to combine.
- Dredge each eggplant fry in the egg then the breadcrumbs and place it in a single layer onto the baking sheet. Continue until you have dredged all of the eggplant. Make sure to lay the breaded eggplant in a single layer on the baking sheet.
- Spray the eggplant with olive oil cooking spray and bake in the oven for 20-25 minutes, turning the fries over halfway through to get both sides nice and crispy.
- Remove, sprinkle with salt and fresh chives or parsley. Plate and serve warm with your favorite marinara.
Nutrition Facts : ServingSize 4, Calories 84 calories, Sugar 1.1 g, Sodium 174.6 mg, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 7.6 g, Fiber 0.8 g, Protein 5.3 g, Cholesterol 65.6 mg
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