Crispy Baked Tofu Recipes
CRISPY BAKED TOFU
This is the ultimate recipe for crispy baked tofu! Quick and easy to make, only 4 ingredients and goes well with everything from tacos, bowls, salads and so much more! A crispy and delicious way to enjoy tofu.
Provided by Alyssa
Categories Snack
Time 1h
Number Of Ingredients 3
Steps:
- Start by pressing the tofu. Drain the water from the package. Place a paper towel on a plate, then place the towel on top of the paper towel. Put another layer of paper towel on top of the tofu, then place something heavy on top of the tofu. I like to do a few cookbooks or my tea kettle. Let sit for at least 15 minutes, longer if possible.
- Preheat the oven to 425ºF. Spray a baking sheet with cooking spray and set it aside.
- Remove the tofu from your press and cut the block into cubes. I usually do about 1" cubes.
- Place the cubes in a bowl. Spray with cooking spray and sprinkle with salt and pepper.
- Transfer the cubes onto the baking sheet. Make sure each cube is laying flat and has space on all four sides.
- Bake on the center rack for 20 minutes. Flip the tofu and bake for another 15 - 20 minutes until the tofu is crispy.*
- Serve immediately with your favorite dish.
Nutrition Facts : ServingSize 0.5 cup, Calories 55 kcal, Carbohydrate 2 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 1 g, Sugar 1 g
HOW TO MAKE CRISPY BAKED TOFU
Here is how to make super crispy tofu in the oven. Recipe yields 4 servings of tofu, as a complement to a larger meal.
Provided by Cookie and Kate
Categories Protein
Time 40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking.
- To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows (see photos).
- Line a cutting board with a lint-free tea towel or paper towels, then arrange the tofu in an even layer on the towel(s). Fold the towel(s) over the cubed tofu, then place something heavy on top (like another cutting board, topped with a cast iron pan or large cans of tomatoes) to help the tofu drain. Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time).
- Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Toss to combine. Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining.
- Tip the bowl of tofu over onto your prepared baking sheet and arrange the tofu in an even layer. Bake for 25 to 30 minutes, tossing the tofu halfway, until the tofu is deeply golden on the edges. Use as desired.
Nutrition Facts : Calories 136 calories, Sugar 0.8 g, Sodium 179.7 mg, Fat 9.5 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 3.4 g, Fiber 1.2 g, Protein 11.9 g, Cholesterol 0 mg
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
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