Crispy Barbecue Kale Chips Recipes

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BBQ KALE CHIPS



BBQ Kale Chips image

Provided by Jeff Mauro, host of Sandwich King

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 bunch kale, washed and dried (about 1 pound)
Olive oil cooking spray, for spraying
BBQ Seasoning, for sprinkling, recipe follows
1/4 cup paprika
2 tablespoons ancho chile powder
2 tablespoons brown sugar
1 tablespoon garlic powder
1 tablespoon salt
1/2 teaspoon dry mustard

Steps:

  • Preheat the oven 275 degrees F. Line a baking sheet with parchment paper.
  • Remove the thick stem from the kale and discard. Tear the kale leaves into bite-size pieces. Lay the kale onto the prepared baking sheet and spray evenly with cooking spray. Bake until crispy and browned on the edges, tossing the kale halfway through, 18 to 20 minutes. Sprinkle the kale with BBQ Seasoning and serve.
  • Mix the paprika, ancho chile, sugar, garlic powder, salt and dry mustard in a small bowl.

Nutrition Facts : Calories 58 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 94 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 4 grams, Sugar 0 grams

BAKED KALE CHIPS



Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

BARBECUE KALE CHIPS



Barbecue Kale Chips image

"You can crunch your way through a bowl of these and not feel one ounce of guilt!"

Provided by Jeff Mauro, host of Sandwich King

Time 45m

Yield 4 servings (plus extra seasoning)

Number Of Ingredients 8

1 bunch kale (about 1 pound)
Olive oil cooking spray
2 tablespoons paprika
1 tablespoon ancho chile powder
1 tablespoon packed brown sugar
1 1/2 teaspoons garlic powder
1/4 teaspoon mustard powder
Kosher salt

Steps:

  • Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray. Bake, tossing the kale halfway through, until crispy, about 35 minutes.
  • Meanwhile, make the barbecue seasoning: Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl. Remove the kale from the oven and sprinkle with some of the seasoning.

CRISPY BARBECUE KALE CHIPS



Crispy Barbecue Kale Chips image

Healthy and crispy kale chips with barbecue seasoning.

Provided by Freutcake

Categories     Snack

Time 25m

Number Of Ingredients 8

1 bunch kale
olive oil
Barbecue Spice Rub:
1 tablespoon smoked paprika
1/2 teaspoon cumin
1 tsp garlic
1/2 teaspoon chili powder
small shake of seasoned salt and pepper

Steps:

  • Preheat oven to 300F. Line two large rimmed baking sheet with parchment paper.
  • Wash the kale, remove the stems, and tear into pieces.
  • Allow the kale to dry completely on paper towels or a clean dish towel.
  • Spread out the dried kale on the baking sheets making sure it has room and is not piled up. Drizzle with olive oil and using your hands, massage the kale making sure that each leaf is well coated.
  • In a small bowl, mix smoked paprika, cumin, garlic, chili powder, salt and pepper.
  • Sprinkle the kale generously with barbecue spice mix and give the kale another rub with your hands to distribute the spices. Note: You will have a lot of extra seasoning! Keep it in a small jar for your next batch of kale chips.
  • Bake for 10 minutes, give the pans a good shake and rotate. Return to the oven and bake another 15 minutes.
  • Allow chips to cool on the pan for about 3 minutes.
  • Store in a glass mason jar once completely cooled.

CRISPY EVERYTHING KALE CHIPS



Crispy Everything Kale Chips image

Kale a Super-food that your Children will eat as a snack or a side. Or the Guys to enjoy as chips during the game. If you have leftovers try them tossed in a salad, soup, pasta, rice, in a sandwich..... One cup of raw kale contains 15% of the recommended daily value of calcium and Vitamin B6, 40% of the magnesium, 180% of the Vitamin A, 200% of the Vitamin C and a whopping 1020% of the Vitamin K. Also loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer. So don't just garnish with it! It does your body GREAT!

Provided by Rita1652

Categories     Greens

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

8 cups kale (stems removed, chopped, washed and spin till almost dry)
2 tablespoons walnut oil or 2 tablespoons olive oil
3 -4 garlic cloves, very thinly sliced
1/4 teaspoon sea salt, adding more if not using cheese
1 tablespoon grated parmesan cheese (optional)
1/2 teaspoon sesame seeds (optional)
1/2 teaspoon poppy seed (optional)
1/4 teaspoon celery seed (optional)
1/2 teaspoon chives, chopped (optional)
1/8 teaspoon onion powder (optional)
1/2 teaspoon thyme (or herbs of choice)

Steps:

  • Preheat oven to 375 and place rack on lower level in oven.
  • Mix the optional dry ingredients together. Mix and match to your likings or use all of them.
  • Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly.
  • Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges. Stirring 1/2 way through. If not crispy cook 5 more minutes till edges are lightly browned.

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