Crispy Breaded Cauliflower Wings Recipes
CRISPY CAULIFLOWER WINGS
These Baked Cauliflower Wings are the healthy version of a crowd favorite!
Provided by Holly Nilsson
Categories Appetizer Party Food Side Dish Snack
Time 55m
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F.
- Cut cauliflower into bite-sized pieces.
- Combine all batter ingredients in a large bowl and whisk until smooth. Add cauliflower and toss well to combine.
- Pour the cauliflower into a large strainer and let sit 5 minutes allowing excess batter to drip off. Gently toss cauliflower in the breadcrumb mixture.
- Place on a parchment lined pan and bake 15 minutes. Flip cauliflower and cook 8-10 minutes or until cauliflower is tender-crisp and coating is crispy.
- If desired, toss caulfilower with half of the sauce before serving (I prefer to dip to keep it crispy).
- Serve with remaining sauce for dipping.
Nutrition Facts : Calories 477 kcal, Carbohydrate 60 g, Protein 12 g, Fat 22 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 44 mg, Sodium 1129 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving
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