Crispy Ceci Chickpeas Recipes Recipe Cards

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CRUNCHY ROASTED CHICKPEAS



Crunchy Roasted Chickpeas image

Make these crunchy chickpeas for an easy, healthy, flavor-packed snack! Salt and olive oil is all you need for the roasted chickpeas, but if you want to jazz them up, add some spices or seasoning as soon as they're out of the oven!

Provided by Suzy Karadsheh

Categories     Snack

Number Of Ingredients 4

2 15-oz cans chickpeas (drained and rinsed)
Extra virgin olive oil,
Kosher salt
Seasoning of your choice,

Steps:

  • Drain and dry chickpeas very well. Dry them up using some paper towels and leave them in a colander until they have dried as much as possible (OR you can spread them on a large baking sheet lined with paper towel for a while.)
  • Heat the oven to 400 degrees F and position a rack right in the middle.
  • Spread the chickpeas well on a bare baking sheet (do not line the baking sheet with parchment or foil.) Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet.
  • Roast in heated oven anywhere from 20 to 35 minutes, shaking the pan every 10 minutes or so for even cooking. Don't rush it, make sure the chickpeas turn a deeper golden brown and the exterior is nice and crispy, that's when they're ready.
  • Season roasted chickpeas. Once you take the chickpeas out of the oven, immediately season with spices of your choice. This time, I used za'atar, sumac, and harissa blend (up to 2 tsp each) for warm Middle Eastern and Moroccan notes. Play with the amounts to your liking, and change up the spices according to what you have. (see more flavor ideas up in the post)

Nutrition Facts : Calories 33.2 kcal, Sodium 78.8 mg, Fat 1.5 g, SaturatedFat 0.2 g, Carbohydrate 3.8 g, Fiber 1.2 g, Protein 1.4 g, ServingSize 1 serving

CRISPY CHICKPEAS



Crispy Chickpeas image

Provided by Giada De Laurentiis

Time 55m

Yield 6 servings

Number Of Ingredients 4

Vegetable oil cooking spray
2 15-ounce cans chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
1 to 2 teaspoons smoked sea salt

Steps:

  • Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
  • Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
  • Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.

CHILI LIME CRISPY CHICKPEAS RECIPE BY TASTY



Chili Lime Crispy Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, chili powder, salt, black pepper, lime, lime

Provided by Kahnita Wilkerson

Categories     Snacks

Yield 4 servings

Number Of Ingredients 7

15.5 oz chickpeas, 1 can, drained and rinsed
2 teaspoons olive oil
1 teaspoon chili powder
¾ teaspoon salt
¼ teaspoon black pepper
1 lime, zested
1 lime, juiced

Steps:

  • Preheat oven to 350˚F (180˚C).
  • In a bowl, toss the chickpeas with olive oil, chili powder, salt, pepper, lime zest, and lime juice.
  • Transfer chickpeas to a parchment paper-lined baking sheet and bake for 35 minutes, until crispy.
  • Enjoy!

Nutrition Facts : Calories 212 calories, Carbohydrate 34 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, Sugar 5 grams

CRISPY CECI (CHICKPEAS)



Crispy Ceci (Chickpeas) image

These are the tastiest chickpeas ever! A local Italian restaurant makes them and shared their recipe in a daily so now I am sharing it with you:)

Provided by Jazmina

Categories     Beans

Time 45m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups chickpeas (cooked)
1/2 cup arugula
2 leaves mint (fresh)
2 scallions
1 tablespoon parsley (fresh)
1 dash chili flakes
2 tablespoons olive oil
1/2 cup oil (or more for deep frying)
1 lemon
salt and pepper

Steps:

  • Start by deep frying the chickpeas.
  • When they are golden brown, dry on paper towels and season with salt and pepper.
  • In a seperate bowl make a simple salad by combing arugala, torn mint leaves, sliced scallions, parsley, and chili flakes.
  • Dress salad with olive oil, salt and pepper.
  • Add the zest and juice of 1 lemon.
  • combine chickpeas with salad and enjoy!

Nutrition Facts : Calories 150.7, Fat 11.8, SaturatedFat 1.7, Sodium 120.8, Carbohydrate 10.2, Fiber 2.3, Sugar 0.1, Protein 2.2

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