Chickpea Salad Sandwiches Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DILLY CHICKPEA SALAD SANDWICHES



Dilly Chickpea Salad Sandwiches image

These chickpea salad sandwiches are super flavorful and contain less fat and cholesterol than chicken salad. They make delightful picnic sandwiches. -Deanna McDonald, Muskegon, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/2 cup reduced-fat mayonnaise or vegan mayonnaise
3 tablespoons honey mustard or Dijon mustard
2 tablespoons snipped fresh dill
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
12 slices multigrain bread
Optional: Romaine leaves, tomato slices, dill pickle slices and sweet red pepper rings

Steps:

  • Place chickpeas in a large bowl; mash to desired consistency. Stir in onion, celery, mayonnaise, mustard, dill, vinegar, salt, paprika and pepper. Spread over each of 6 bread slices; layer with toppings of your choice and remaining bread.

Nutrition Facts : Calories 295 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 586mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 10g protein.

CHICKPEA SALAD SANDWICH RECIPE BY TASTY



Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

  • In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  • Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  • Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

VEGETARIAN CHICKPEA SANDWICH FILLING



Vegetarian Chickpea Sandwich Filling image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 3

Number Of Ingredients 7

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g

CHICKPEA SALAD SANDWICHES



Chickpea Salad Sandwiches image

It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary.

Provided by strawberrycandy32

Categories     Main Dish Recipes     Sandwich Recipes

Time 25m

Yield 6

Number Of Ingredients 16

½ large red onion, minced
4 green onions, minced
3 garlic scapes, minced
1 red bell peppers, minced
2 carrots, peeled and minced
2 large stalks celery, minced
⅓ large English cucumber, minced
⅓ zucchini, minced
2 (15 ounce) cans chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork
2 tablespoons capers, with liquid
¼ teaspoon ground paprika
⅛ teaspoon cayenne pepper
¼ cup Italian-style salad dressing
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
12 slices whole-wheat bread

Steps:

  • Mix red onion, green onions, garlic scapes, red bell pepper, carrots, celery, English cucumber, zucchini, chickpeas, capers, paprika, cayenne pepper, and Italian dressing together in a large bowl. Season with salt and ground black pepper.
  • Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.

Nutrition Facts : Calories 343.3 calories, Carbohydrate 55.1 g, Fat 8.3 g, Fiber 10.4 g, Protein 13.8 g, SaturatedFat 1.3 g, Sodium 833.1 mg, Sugar 7.5 g

RANCH CHICKPEA SALAD SANDWICHES



Ranch Chickpea Salad Sandwiches image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

1/4 cup finely chopped red onion (about 1/2 small red onion)
1 tablespoon plus 2 teaspoons fresh lemon juice
1 15-ounce can chickpeas, drained and rinsed
1/3 cup ranch dressing
Kosher salt and freshly ground pepper
1/2 cup finely chopped celery
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
8 slices multigrain bread, toasted
4 to 8 leaves Bibb or Boston lettuce
1 ripe avocado, thinly sliced
Ranch tortilla chips or dill pickle potato chips, for serving
Dill pickles, for serving

Steps:

  • Rinse the red onion under cold water; transfer to a small bowl. Add 1 tablespoon lemon juice and let stand 5 to 10 minutes.
  • Meanwhile, combine the chickpeas, ranch dressing, a pinch of salt and a generous grinding of pepper in a large bowl. Smash together with a potato masher or sturdy fork until the chickpeas are in small pieces. Add the red onion, celery, parsley, dill, 1 teaspoon lemon juice and salt and pepper to taste; stir to combine.
  • Lay out 4 slices of bread and top each with 1 or 2 lettuce leaves. Spread the chickpea salad (about 1/2 cup per sandwich) in an even layer on top. Season the avocado slices lightly with salt and pepper and drizzle with the remaining 1 teaspoon lemon juice. Divide the avocado among the sandwiches and top each with a second piece of bread. Serve the sandwiches with chips and pickles.

Nutrition Facts : Calories 390, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 7 milligrams, Sodium 797 milligrams, Carbohydrate 46 grams, Fiber 12 grams, Protein 13 grams, Sugar 8 grams

CHICKPEA SALAD SANDWICH



Chickpea Salad Sandwich image

This quick recipe makes simple canned chickpeas into a bold and hearty vegetarian meal. Chickpeas are mashed in a creamy, rich lemon-tahini dressing, then mixed with crunchy celery and scallions for fresh bite. Earthy alfalfa sprouts, crisp lettuce, creamy avocado and sweet tomatoes bring contrasting textures and flavors to the sandwich. The chickpea salad can be made a few hours ahead and kept refrigerated. Any leftover salad makes a tasty dip served with tortilla chips or crackers. For a vegan alternative, omit the cheese for sandwiches that still boast layers of flavor.

Provided by Kay Chun

Categories     easy, lunch, sandwiches, main course

Time 10m

Yield 4 servings

Number Of Ingredients 15

6 tablespoons extra-virgin olive oil
6 tablespoons tahini
3 tablespoons fresh lemon juice
1/2 teaspoon grated garlic
Kosher salt and pepper
2 (15-ounce) cans chickpeas, rinsed and drained
1/2 cup finely chopped celery
1/2 cup finely chopped scallions
1/2 cup freshly grated Parmigiano-Reggiano
8 slices multigrain sandwich bread
Mayonnaise, as needed
8 butter lettuce leaves
1 (packed) cup alfalfa sprouts
1 avocado, thinly sliced
1 large tomato, thinly sliced

Steps:

  • In a large bowl, combine oil, tahini, lemon juice and garlic. Season with salt and pepper, then whisk until well combined. Add chickpeas and mash with the back of a fork or spoon until chunky. Add celery, scallions and cheese, and mix well. Season with salt and pepper.
  • Spread one side of each bread slice with mayonnaise. On 4 slices of bread, divide lettuce, alfalfa and avocado, then top with some of the chickpea salad and tomatoes. Close sandwiches and serve. (Sandwiches may sit at room temperature for 1 to 2 hours before serving.)

CHICKPEA SALAD SANDWICHES



Chickpea Salad Sandwiches image

Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!

Provided by Trisha Yearwood

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed
1 large ripe avocado, peeled and pitted
1/4 cup finely chopped green onion
1/4 cup freshly squeezed lime juice (about 2 limes)
2 tablespoons mayonnaise
2 tablespoons yellow mustard
2 teaspoons minced garlic
Salt and freshly ground black pepper
1/4 teaspoon cayenne pepper, optional
4 whole-wheat pitas
1/2 English cucumber, sliced thin, for serving
Sprouts, for serving
Sliced radishes, for serving
Green leaf lettuce, shredded, for serving

Steps:

  • For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
  • For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.

Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams

More about "chickpea salad sandwiches recipes"

CHICKPEA SALAD SANDWICH RECIPE - SIMPLY RECIPES
chickpea-salad-sandwich-recipe-simply image
2020-07-06  · Set 2 pieces of sandwich bread on a cutting board. On one slice of bread, mash 1/4 avocado. Sprinkle lightly with salt and pepper. Top with a spoonful of the …
From simplyrecipes.com
4.2/5 (6)
Servings 2
Cuisine American
Total Time 15 mins
See details


CHICKPEA SALAD SANDWICH RECIPE | REAL SIMPLE
2021-02-19  · A vegetarian riff on a classic chicken salad sandwich, this chickpea version is very lunch-friendly. Use yogurt instead of mayo for a hit of healthy probiotics. Layer a sandwich with red leaf …
From realsimple.com
5/5 (1)
Calories 618 per serving
  • Coarsely mash chickpeas in a large bowl with a fork. Stir in celery, parsley, mayonnaise, shallot, lemon juice, Dijon, salt, and several grinds black pepper.
  • Spread 1 side of toasted bread slices with desired amount of mayonnaise and Dijon. Place 1 lettuce leaf on each of 2 bread slices. Top with chickpea salad, and cover with remaining bread slices.
See details


BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
2013-09-05  · The best Chickpea ‘Egg’ Salad is perfect for sandwiches, wraps, or scooping with crackers for a healthy and filling vegan lunch, dinner or meal prep! Quick + easy recipe. Quick + easy …
From simple-veganista.com
5/5 (11)
Total Time 15 mins
Category Entree
Calories 366 per serving
  • Roughly mash the chickpeas with the back of a strong fork, potato masher or pastry blender. The better you mash them, the better they will hold together.
  • To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice.
  • If making sandwiches, layer a slice of bread with leafy greens, spread ‘egg’ salad on top of leafy greens and top with other half of sandwich bread, slice in half and enjoy!
See details


SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
2015-04-06  · Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional …
From vanillaandbean.com
4.9/5 (85)
Calories 385 per serving
Category Dinner, Lunch, Snack
  • Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
  • Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
See details


CHICKPEA SALAD SANDWICHES - 4 WAYS! - PEAS AND CRAYONS

From peasandcrayons.com
Reviews 8
Published 2019-01-03
Estimated Reading Time 3 mins
  • Garden Veggie Chickpea Salad Sandwich. This tasty Garden Veggie Chickpea Salad Sandwich is a plant-based powerhouse of a lunch! Make it in advance for a party or picnic or to take along as an easy weekday lunch for work or school.
  • Strawberry Basil Chickpea Salad Sandwich. This Strawberry Basil Chickpea Salad Sandwich makes a tasty (and portable!) lunch for work, school, or home. Even better?
  • Tomato Basil Chickpea Salad Sandwich. A riff on traditional tuna or chicken sandwiches, these smashed chickpea sammies are super healthy and full of flavor – you seriously won’t miss the meat!
  • Cranberry Walnut Chickpea Salad Sandwich. This crunchy cranberry chickpea salad is gloriously vegetarian with an easy peasy swap to make it vegan. Simply grab your favorite vegan mayo and you’re good to go!
See details


CHICKPEA SALAD SANDWICH | MYRECIPES
2021-02-03  · Place chickpeas, mayonnaise, lemon juice, za’atar, mustard, garlic powder, salt, and pepper in a food processor. Pulse until crumbled, about 10 pulses. Transfer mixture to a bowl; fold in …
From myrecipes.com
Total Time 10 mins
  • Place chickpeas, mayonnaise, lemon juice, za’atar, mustard, garlic powder, salt, and pepper in a food processor. Pulse until crumbled, about 10 pulses. Transfer mixture to a bowl; fold in celery.
  • Spread chickpea mixture evenly over 2 bread slices; top evenly with arugula and remaining 2 bread slices. Cut sandwiches in half, and serve.
See details


CHICKPEA SALAD SANDWICH - 40 APRONS
2020-04-13  · Chickpea Salad Sandwich Jump to Recipe. Originally published on April 13, 2020. Last updated on February 2, 2021. / By Cheryl Malik. This simple chickpea salad sandwich is a creamy …
From 40aprons.com
5/5 (26)
Category Main Course
Cuisine American
Calories 231 per serving
  • Simmer the chickpeas in liquid from their cans for 10 minutes. Drain chickpeas in a colander or strainer.
See details


CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
2015-01-08  · Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. …
From minimalistbaker.com
Ratings 302
Calories 532 per serving
Category Entree, Lunch
  • Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed.
  • Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.
See details


CHICKPEA SALAD SANDWICHES - HELL YES IT'S VEGAN
2020-07-23  · This recipe yields about 6 sandwiches worth of chickpea salad. It really depends on what your health and fitness goals are overall. While I’m not a nutritionist, I can tell you this: one sandwich …
From hellyesitsvegan.com
Cuisine American
Total Time 15 mins
Category Main Course, Sandwich
Calories 472 per serving
  • Add all ingredients except the bread to the bowl and stir with a silicone spatula until combined. Add more salt to taste if needed.
  • Optionally toast your bread and assemble the sandwiches by adding a hearty layer of chickpea salad in between the bread. Serve immediately.
See details


EASY CHICKPEA SALAD SANDWICH – A COUPLE COOKS
2019-01-20  · Drain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork. Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and …
From acouplecooks.com
5/5 (3)
Total Time 10 mins
Category Main Dish
Calories 384 per serving
  • Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about 1/4 to 1/2 teaspoon kosher salt, depending on your chickpea brand and taste preferences, and fresh ground pepper to taste. Taste and salt until the flavor pops! If the salad is dry, add more mayonnaise (cooked chickpeas have a drier texture than canned).
  • Assemble the chickpea salad sandwich: If desired, spread the bread with hummus (this amps it up a bit but not required). Top the sandwich with lettuce or greens and chickpea spread.
See details


CHICKPEA SALAD SANDWICH RECIPE | EATINGWELL
2021-11-01  · Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper. Advertisement. Step 2. Spread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread.
From eatingwell.com
Category Healthy Chickpea Recipes
Calories 623 per serving
Total Time 10 mins
See details


CHICKPEA SALAD SANDWICHES RECIPE - JUSTIN CHAPPLE | FOOD ...
2015-12-07  · Instructions Checklist. Step 1. In a large bowl, gently mash the chickpeas with a fork. Stir in the mayonnaise, onion, lemon juice and dill. Season with salt and pepper. Spoon the chickpea salad ...
From foodandwine.com
4/5 (1)
Category Sandwich Recipes
Servings 4
Total Time 20 mins
See details


MEDITERRANEAN CHICKPEA SALAD SANDWICH - VEGAN RICHA
2021-08-17  · This Mediterranean Sandwich with Chickpea salad with sun dried tomato, tahini and Za’atar makes a delicious vegan lunch sandwich. Soyfree and nutfree. Skip the bread and serve with lettuce cups for Glutenfree! It’s also a great salad for a week-day lunch, picnic, or potluck! Prep Time 20 mins. Cook Time 5 mins. Total Time 25 mins. Course: Main Course. Cuisine: Greek, Mediterranean. …
From veganricha.com
5/5 (2)
Total Time 25 mins
Category Main Course
Calories 561 per serving
See details


5 VEGAN SANDWICHES - EASY VEGAN RECIPES

From itdoesnttastelikechicken.com
4.9/5 (17)
Total Time 10 mins
Category Main Course
Published 2014-09-12
See details


CHICKPEA SALAD NIçOISE SANDWICHES - MEATLESS MONDAY
Chickpea Salad Niçoise Sandwiches. Step away from the stove, these summery sandwiches are both meatless and no-cook! Instead of a Niçoise salad’s traditional tuna, this dish features protein-packed chickpeas in a tangy tarragon-shallot dressing. This recipe is part of Meatless Monday’s No-Cook Summer Recipe video series. Want more meatless recipes like this? Subscribe to our newsletter ...
From mondaycampaigns.org
Estimated Reading Time 1 min
See details


CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
2018-05-17  · Chickpea Salad Sandwich Recipe Components. This chickpea salad sandwich starts with my favorite plant-based “tuna” salad. It’s briny and tangy from capers, Dijon mustard, and lemon juice. Instead of mayo, I add a bit of tahini to make it rich and creamy. The chickpea sandwich spread recipe comes from our first cookbook (on a different sandwich), and making it again reminded me …
From loveandlemons.com
4.9/5 (26)
Category Sandwich
Servings 3-4
Total Time 25 mins
See details


HEALTHY CHICKPEA SALAD SANDWICH RECIPE - FOOD NEWS
Chickpea Salad Sandwiches Recipe. Lunchtime has never been easier (or tastier!) thanks to this healthy, no-cook spicy chickpea salad sandwich recipe. Upgrade lunchtime with this knock-your-socks-off sandwich. All you need is a bowl and a few simple ingredients for this filling, flavorful spicy chickpea salad sandwich recipe. Here are all the details. Press the chopped green beans into the ...
From foodnewsnews.com
See details


VEGAN CHICKPEA SALAD SANDWICHES | EASY, HEALTHY, DELICIOUS ...
Today I am making vegan chickpea salad sandwiches. These sandwiches are a staple around our house because they are healthy, easy and delicious! I've served m...
From youtube.com
See details


CHICKPEA SALAD SANDWICH RECIPE GREEN CHEF - WATCH RECIPE ...
2021-11-11  · Chickpea Salad Sandwich Recipe Green Chef - K-ROO Kangaroo Recipes / Our guest chef dreena burton, shows us how to make this recipe in just a few easy steps. Wrap in parchment paper and secure with rubber band. I'm no stranger to eating . 1 large ripe avocado, peeled and pitted. Let's take a look… facebook. 1/4 cup finely chopped green . Our guest chef dreena burton, shows us how …
From qvcpioneerwoman.blogspot.com
See details


FILLING AND FLAVORFUL: SPICY CHICKPEA SALAD SANDWICH RECIPE
2021-09-15  · Lunchtime has never been easier (or tastier!) thanks to this healthy, no-cook spicy chickpea salad sandwich recipe. Upgrade lunchtime with this knock-your-socks-off sandwich. All you need is a bowl and a few simple ingredients for this filling, flavorful spicy chickpea salad sandwich recipe. Here are all the details. Why You’ll Love This Chickpea Salad Sandwich Recipe No cooking …
From magazine.avocadogreenmattress.com
See details


CHICKPEA SALAD SANDWICH RECIPE FOOD NETWORK / VIEW 11 ...
2021-11-06  · How to make yummy chickpea salad sandwich recipe food network, Get quinoa salad recipe from food network deselect all 1/2 cup quinoa 1 cup water 1 tablespoon olive oil 1 tablespoon lemon juice 2 tablespoons orange juice 1 clove garlic, finely minced 2 scallions, thinly sliced 1 teaspoon grated fresh gi. Chickpeas add another texture to the scrambled egg filling in this easy sandwich. …
From pioneerwomanpotatoes.blogspot.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #easy     #potluck     #picnic     #vegan     #vegetarian     #dietary     #sandwiches     #brown-bag     #egg-free     #free-of-something     #pasta-rice-and-grains     #to-go     #camping     #3-steps-or-less

Top Asked Questions

What is a chickpea salad sandwich?
Filled with protein and fiber, this vegan chickpea salad sandwich is a delicious healthy lunch! Prep the chickpea mixture up to 3 days in advance and keep it on hand for lunches all week.
How do you make chickpea salad?
Under 30 min. Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined. Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice. Wrap in parchment paper and secure with rubber band.
What do you put on a chickpea sunflower sandwich?
30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, this is healthy lunch perfection.
How to cook chickpeas and lettuce?
Coarsely mash chickpeas in a large bowl with a fork. Stir in celery, parsley, mayonnaise, shallot, lemon juice, Dijon, salt, and several grinds black pepper. Spread 1 side of toasted bread slices with desired amount of mayonnaise and Dijon. Place 1 lettuce leaf on each of 2 bread slices.

Related Search