Crispy Chickpea Snack Recipes

CRISPY ROASTED CHICKPEAS (THAT STAY CRISPY!)

Crispy Roasted Chickpeas (That Stay Crispy!) image

This crispy roasted chickpeas recipe is the perfect salty, crunchy healthy snack! They're spiced with chili powder and cumin.

Provided by Sonja Overhiser

Categories Snack

Time 1h15m

Number Of Ingredients 7

Ingredients

2 15-ounce cans chickpeas (or 3 cups cooked chickpeas)
2 tablespoons olive oil
1 1/2 teaspoons chili powder
1 teaspoon black pepper
1 teaspoon cumin
1/2 teaspoon smoked paprika
3/4 teaspoon kosher salt

Steps:

Preheat oven to 375°F.
Rinse and drain the chickpeas, shaking off as much water as possible. Place them on a towel and pat gently to dry. Place another towel on top, then use your hands to rub the chickpeas and remove as many of the chickpea skins as possible. Do this once or twice; it should only take a few minutes and it's not necessary to remove all of the skins.
In a medium bowl, stir together chickpeas with the olive oil, chili powder, black pepper, cumin, smoked paprika, and kosher salt.
Pour chickpeas onto a parchment-lined baking sheet and spread them into a single layer. Bake for about 45 to 60 minutes until crispy and dry, shaking the pan every 15 minutes. The exact bake time depends on the chickpea brand and your oven, so watch closely in the final minutes, taste test, and remove when the chickpeas are browned but before they become very dark and hard. Allow to cool for at least 30 minutes before storing; the chickpeas will crisp up even more as they cool.
Allow to cool. Store in an airtight container in a dry cupboard for up to 1 week.

Nutrition Facts : Calories 112 calories, Sugar 0 g, Sodium 265.2 mg, Fat 5.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 12.7 g, Fiber 4.2 g, Protein 4.6 g, Cholesterol 0 mg

SIMPLE ROASTED CHICKPEA SNACK

Simple Roasted Chickpea Snack image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories Appetizers and Snacks Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

CRISPY CHICKPEA SNACK

Crispy Chickpea Snack image

Instead of serving chips and dip, sate visitors' salty-snack cravings with a bowl of hearty, healthful roasted chickpeas flavored with your favorite dried herb or spice (we used garam masala).

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 1h35m

Yield Makes about 1 1/2 cups

Number Of Ingredients 4

Ingredients

1 (15-ounce) can chickpeas
3 tablespoons extra-virgin olive oil
1/2 teaspoon garam masala
Kosher salt and freshly ground pepper

Steps:

Drain, rinse, and spread chickpeas on paper towels. Let air-dry for 1 hour, then pat dry.
Preheat oven to 400 degrees.
Pour oil onto a rimmed baking sheet and preheat in oven for 10 minutes. Carefully remove pan from oven and add chickpeas. Toss to coat. Roast, stirring a few times, until golden and crispy, 30 to 35 minutes. Let cool to room temperature, then toss in a bowl with garam masala, 1/2 teaspoon salt, and a pinch of pepper. Chickpeas can be stored in an airtight container at room temperature up to 5 days.

CRISPY CHICKPEAS

Crispy Chickpeas image

Provided by Giada De Laurentiis

Time 55m

Yield 6 servings

Number Of Ingredients 4

Ingredients

Vegetable oil cooking spray
2 15-ounce cans chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
1 to 2 teaspoons smoked sea salt

Steps:

Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.

CRISPY CHICKPEA SNACK MIX

Crispy Chickpea Snack Mix image

Enjoy your snack any time of day with this Crispy Chickpea Snack Mix! Chickpeas, oyster crackers, rice cereal squares, air-popped popcorn and more make this Crispy Chickpea Snack Mix recipe perfect for munching.

Provided by My Food and Family

Categories Holiday & Special Occasion Recipes

Time 1h15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 8

Ingredients

1/4 cup butter, divided
1 tsp. LEA & PERRINS Worcestershire Sauce
1 can (15 oz.) chickpeas (garbanzo beans), rinsed, patted dry
2 cups oven-toasted rice cereal squares
2 cups air-popped popcorn
1 cup oyster crackers
1 packet (1 oz.) KRAFT Thick & Creamy Ranch Dip, Dressing & Recipe Mix
1 pkg. (6 oz.) KRAFT Shredded Parmesan Cheese

Steps:

Heat oven to 350°F.
Melt 1 Tbsp. butter; mix with Worcestershire sauce until blended. Pour over chickpeas in medium bowl; mix lightly. Spread onto parchment-covered rimmed baking sheet.
Bake 35 min., stirring after 20 min. Meanwhile, combine cereal, popcorn and crackers in large bowl. Melt remaining butter. Add to dressing mix; whisk until blended. Pour over cereal mixture; mix lightly.
Spoon cereal mixture evenly over chickpeas; sprinkle with cheese. Bake 20 to 25 min., stirring after 15 min., or until cheese is golden brown. Cool completely.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g

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