CRISPY GARBANZO BEANS
Provided by Daphne Brogdon
Time 13h15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Spread out the garbanzos on a baking sheet and let them dry, uncovered, in the refrigerator overnight. (If you forget to let them dry overnight, it's okay; you'll just need to cook them longer.)
- Place the bacon in a large skillet over medium-low heat and cook until browned and crispy, 4 to 5 minutes per side. Drain on a paper-towel-lined plate; reserve the fat in the pan. Eat the bacon as snack while you cook.
- Preheat the oven to 400 degrees F.
- Add the dried garbanzos to the pan with the rendered bacon fat. Season with a generous pinch of salt and add the rosemary. Cook over medium-low heat for about 2 minutes, then remove the rosemary sprig. Transfer the garbanzos to a baking sheet and bake until crispy, 35 to 40 minutes, stirring every 10 minutes. (If you did not dry the garbanzos overnight, bake them for 45 to 50 minutes.)
- Let cool to room temp before serving.
CRISPY CINNAMON GARBANZO BEANS
Provided by Victoria Granof
Categories Bake Cocktail Party Easter Kid-Friendly Quick & Easy Oscars Chickpea Healthy Cinnamon Cookie Small Plates
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- 1. Soak the beans overnight in cool water. Drain and pat them dry with paper towels.
- 2. Preheat oven to 350°F.
- 3. In a bowl, toss the beans with the vegetable oil and sugar.
- 4. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.)
- 5. Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.
ROASTED SPICY GARBANZO BEANS
A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish.
Provided by CRAZY4SUSHI
Categories Appetizers and Snacks Beans and Peas
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
- Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.
Nutrition Facts : Calories 197.4 calories, Carbohydrate 17.6 g, Cholesterol 16.7 mg, Fat 11.6 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 419.4 mg, Sugar 0.8 g
CRISPY CINNAMON GARBANZO BEANS (CHICKPEAS)
Little miss starts school this year so I'm currently on the lookout for different & healthy lunchbox ideas..this one I think she'll love.
Provided by Mandy
Categories Vegetable
Time 55m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Soak the beans overnight in cool water. Drain and pat them dry with paper towels.
- Preheat oven to 350°F.
- In a bowl, toss the beans with the vegetable oil and sugar.
- Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.).
- Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week.
Nutrition Facts : Calories 356.4, Fat 13.1, SaturatedFat 1.6, Sodium 791.3, Carbohydrate 49.2, Fiber 11.8, Sugar 15.5, Protein 12.9
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