Veggie Salisbury Steak Recipes

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VEGGIE SALISBURY STEAK



Veggie Salisbury Steak image

Dinner ready in 20 minutes! Treat your family to these delicious beef patties that are cooked with vegetables.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

4 (1/4-lb.) ground beef patties
1/2 teaspoon peppered seasoned salt
1 cup frozen mixed vegetables
1/2 cup chopped onion (1 medium)
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 (4.5-oz.) jar sliced mushrooms, drained
1 (12-oz.) jar beef gravy

Steps:

  • Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef patties; sprinkle with peppered seasoned salt. Cook 3 to 5 minutes or until browned on both sides, turning once.
  • In medium bowl, combine all remaining ingredients; mix well. Add to skillet; bring to a boil. Reduce heat to medium-low; cover and simmer 10 to 12 minutes or until beef is thoroughly cooked and vegetables are tender, stirring and turning patties once or twice. If desired, serve with mashed potatoes.

Nutrition Facts : Calories 340, Carbohydrate 16 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 24 g, SaturatedFat 8 g, ServingSize 1 serving, Sodium 990 mg, Sugar 6 g

VEGETARIAN SALISBURY STEAK



Vegetarian Salisbury Steak image

Vegetarian version of Salisbury steak, an American dinner favorite.

Provided by RyanC Miami

Categories     Vegetarian Main Dishes

Time 45m

Yield 4

Number Of Ingredients 13

1 large onion, halved
1 ½ (12 ounce) packages meatless ground beef substitute (such as Impossible™ Foods)
¼ cup bread crumbs
1 large egg
1 tablespoon garlic powder, divided
salt and ground black pepper to taste
1 tablespoon olive oil, divided
1 cup sliced fresh mushrooms
1 ¾ cups vegetable broth
¼ cup ketchup
1 tablespoon vegan Worcestershire sauce
2 tablespoons cornstarch
2 tablespoons vegetable broth

Steps:

  • Slice one onion half and set aside. Mince the remaining onion half and place in a large mixing bowl.
  • Add ground beef substitute, bread crumbs, egg, 1/2 of the garlic powder, salt, and pepper to the minced onion. Mix by hand until thoroughly combined. Divide into 4 equal patties.
  • Heat 1/2 of the olive oil in a skillet over medium-high heat. Add patties and brown, 2 to 3 minutes per side. Remove patties to a plate.
  • Add remaining olive oil, reserved onion slices, and mushrooms to the skillet. Cook and stir until onion begins to turn translucent, about 5 minutes.
  • Add 1 3/4 cups vegetable broth, ketchup, Worcestershire sauce, and remaining garlic powder; stir to combine and season with salt and pepper. Return patties to the pan, reduce heat, and simmer until patties are no longer pink in the center, about 10 minutes.
  • Remove patties and plate them. Mix cornstarch and 2 tablespoons vegetable broth into a slurry; add slurry to the skillet. Cook and stir until sauce is thickened, 2 to 3 minutes. Ladle hot sauce over cooked patties.

Nutrition Facts : Calories 356.6 calories, Carbohydrate 28 g, Cholesterol 46.5 mg, Fat 12.3 g, Fiber 4.3 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 1092.2 mg, Sugar 7.8 g

SALISBURY STEAKS WITH VEGETABLE SAUCE



Salisbury Steaks With Vegetable Sauce image

Provided by Jacques Pepin

Categories     dinner, main course

Time 55m

Yield 6 servings

Number Of Ingredients 18

3 tablespoons corn or canola oil
1 1/2 cups chopped onion
1 1/2 cups minced celery
2 apples, about 1 pound (Rome Beauties work well)
1 1/2 pounds ground beef
2 large eggs
1 teaspoon finely chopped garlic
1 teaspoon salt
1/2 teaspoon freshly ground pepper
2 to 3 slices firm, fresh bread, for making 1 1/2 cups fresh bread crumbs
2 medium-size carrots, peeled
1 medium to large onion, peeled
2 cups water
1 tablespoon dark soy sauce
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons tomato paste
1/4 teaspoon Tabasco sauce
1/2 teaspoon salt

Steps:

  • To make the meat mixture, heat the oil in a saucepan. When hot, add the onion and celery and cook for 4 to 5 minutes over medium heat, until they are softened slightly. Set aside.
  • Preheat oven to 400 degrees.
  • Core but do not peel the apples. Cut them into a 1/2-inch pieces. (You should have about 2 cups.) Add to the onion and celery mixture and set aside.
  • Place the meat in a large bowl. Add the onion-celery-apple mixture to it and mix in with the eggs, garlic, salt and pepper.
  • For the bread crumbs, tear the slices of bread into large pieces and place in the bowl of a food processor. Process until crumbed. You should have 1 1/2 cups. Add to the meat mixture and mix well to incorporate.
  • Dampen your hands with water and form the mixture into 6 large patties, each weighing approximately 1/2-pound. Arrange in a large roasting pan so there is a little space between the "steaks," and place in the oven for 20 minutes.
  • Meanwhile, make the sauce: Coarsely chop the peeled carrots and onion in a food processor or by hand (to yield a 2-cup mixture). Place in a saucepan with 2 cups of water, the soy sauce, pepper, tomato paste, Tabasco and salt. Bring to a boil, reduce the heat, and boil gently for 5 minutes.
  • When the steaks have cooked for 20 minutes, remove from the oven. They will probably stick to the bottom of the pan so you can incline the pan and pour out most of the accumulated fat around them. Spoon the sauce over and around the steaks and place them back in the oven for 10 minutes. Set aside until ready to serve.

Nutrition Facts : @context http, Calories 486, UnsaturatedFat 18 grams, Carbohydrate 25 grams, Fat 32 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 10 grams, Sodium 961 milligrams, Sugar 12 grams, TransFat 1 gram

OLD-FASHIONED SALISBURY STEAK



Old-Fashioned Salisbury Steak image

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 pound lean ground beef
1 egg white, lightly beaten
1/3 cup chopped onion
1/4 cup crushed saltines
2 tablespoons fat-free milk
1 tablespoon prepared horseradish
1/4 teaspoon salt, optional
1/8 teaspoon pepper
1 jar (12 ounces) fat-free beef gravy
1-1/4 to 1-1/2 cups sliced fresh mushrooms
2 tablespoons water
Hot cooked noodles, optional

Steps:

  • In a large bowl, combine the beef, egg white, onion, crumbs, milk, horseradish, salt if desired, and pepper. Shape into four oval patties. , In a large skillet cook patties over medium heat for 5-6 minutes on each side or until a thermometer reads 160° and meat is no longer pink. Remove patties and keep warm. Add gravy, mushrooms and water to skillet; heat for 3-5 minutes. Serve over patties and noodles if desired.

Nutrition Facts : Calories 229 calories, Fat 9g fat (4g saturated fat), Cholesterol 69mg cholesterol, Sodium 556mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

SUPER SALISBURY STEAK



Super Salisbury Steak image

This is our family's favorite Salisbury Steak recipe - the only one I make! It's easy and delicious. We like this served with rice, noodles, mashed potatoes, baked potatoes - or best of all with home-made macaroni and cheese. Recipe can easily be halved, but I figure it takes very little extra effort to make a big batch, so I usually make this large recipe and freeze any extra individual servings. Makes for super easy on-the-fly meals. If you use wine, try not to use "cooking" wine - table wine is much better.

Provided by Knitting Granny

Categories     Meat

Time 45m

Yield 8 Steaks, 8 serving(s)

Number Of Ingredients 13

2 lbs lean ground beef
2 cups soft breadcrumbs (preferably from "rustic" type bread or home-made bread, white or wheat)
2 eggs
1 1/2 teaspoons kosher salt
onion powder, to taste
garlic powder, to taste
1 tablespoon vegetable oil
1/2 onion, sliced
8 ounces sliced mushrooms (optional)
1 cup red wine (optional)
32 ounces beef broth
1/3 cup cornstarch
1/2 cup cold water

Steps:

  • Mix together the meat, eggs, bread crumbs, salt, onion powder and garlic powder. (I use my hands.).
  • Form meat into 8 oblong patties.
  • Heat vegetable oil (medium high heat) in a large dutch-oven type pan.
  • Fry patties (in batches if necessary) about 4 minutes per side. You just want them to brown nicely - they won't be "done". Adjust heat if necessary to prevent over-browning.
  • Remove patties to a plate.
  • Pour off all but about 1 T of fat in the pan.
  • Add sliced onions and break them apart into rings. Also add mushrooms if using.
  • If pan gets too dry, add a small amount of the wine (if using) and/or the beef broth.
  • Stir with wooden spoon to get all those delicious browned bits off the bottom of the pan.
  • Cook, stirring frequently until the onion rings are limp and well browned.
  • Add the rest of the wine and boil for a few minutes to reduce the liquid.
  • Add the beef broth and bring to a boil.
  • In a small container with a tight fitting lid, add water to the cornstarch, attach lid and shake vigorously.
  • Slowly pour the cornstarch liquid into the boiling broth, while stirring.
  • When gravy has thickened, gently set the meat patties back into the pan and spoon gravy over the top of any patties needing it.
  • Lid the pot, reduce heat and simmer for 30 minutes.

Nutrition Facts : Calories 306.7, Fat 15.8, SaturatedFat 5.3, Cholesterol 127.7, Sodium 1375.8, Carbohydrate 11.3, Fiber 0.4, Sugar 0.9, Protein 28.2

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