FENNEL SPINACH SAUTE
Spinach and fennel are two of my favorite veggies, so I'm always looking for new ways to use them. This is an amazing side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large cast-iron or other heavy skillet, heat oil and butter over medium-high heat. Add fennel and onion; cook and stir until tender. Add garlic; cook 1 minute longer. Add remaining ingredients; cook and stir just until spinach is wilted, 4-5 minutes.
Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 209mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SAUTEED FENNEL
Provided by Food Network
Categories side-dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 5
Steps:
- Heat a medium saute pan over medium-high heat until just smoking. Add the oil, garlic, fennel, and start tossing, to coat fennel in oil. Season with salt and pepper, to taste. As the fennel starts to caramelize, add a splash of water to steam for 1 minute. Remove from the heat.
MADHUR'S SPINACH WITH GINGER, FENNEL, AND BLACK CUMIN
To intensify the simple seasonings, Martha's friend Madhur Jaffrey first fries the fennel and cumin seeds in oil -- a method known as "tarka," which coaxes more flavor out of the spices by heating them. The spicy spinach is delicious with chicken, lamb, beef, or rice.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 10
Steps:
- Heat oil and butter in a large saute pan set over medium-high heat. When hot, add fennel and black cumin seeds. Stir, and add onions and ginger. Stir-fry until onions turn a rich brown color, 5 to 7 minutes.
- Add spinach. Cover pan, and cook until spinach has wilted completely, stirring occasionally, about 7 minutes. When spinach has wilted, reduce the heat to medium. Add chile, salt, and cayenne pepper, and stir. Cover pan, and cook for 25 minutes more.
- Uncover skillet, and stir. Cook until there is hardly any liquid left in the bottom of the pan, about 5 minutes more. Serve.
SPINACH-AND-FENNEL SOUP
Provided by Molly O'Neill
Categories easy, soups and stews, appetizer
Time 35m
Yield Four servings
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of oil in a large pot over medium heat. Toss in the spinach, stir a few times, cover and steam for 5 minutes. Set aside.
- Heat tablespoon of oil in a large, nonstick skillet over medium-high heat. Add the onion and cook until soft, about 5 minutes. Add the fennel and cook, stirring often, until lightly browned, about 7 minutes. Add 1 1/2 cup of broth, lower heat and cook until fennel is tender, about 10 minutes.
- Coarsely puree the spinach, fennel mixture and roasted garlic in a food processor. Scrape into a large saucepan and stir in the remaining broth, the milk and i cup of yogurt. Place over medium heat until hot. Stir in the lemon juice, salt and pepper. Divide among 4 bowls and top with a teaspoon of yogurt. Serve immediately.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 6 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 872 milligrams, Sugar 9 grams
SPINACH AND FENNEL SALAD
Make and share this Spinach and Fennel Salad recipe from Food.com.
Provided by Barb G.
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Remove thick stalks from spinach and tear leaves into salad bowl.
- Trim leaves from fennel and reserve.
- Slice fennel bulb and add with nuts to the bowl.
- Put olive oil and seasonings in a jar with a tight-fitting lid, shake well to blend.
- Just before serving, pour the dressing over the salad and toss well to coat.
- Garnish with fennel leaves.
FENNEL, LEEK AND SPINACH SOUP
Categories Soup/Stew Blender Vegetable Passover High Fiber Wheat/Gluten-Free Fennel Leek Spinach Kosher Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Melt margarine in large pot over medium heat. Add fennel and leeks. Sauté until just translucent, about 15 minutes. Add broth to cover pot. Simmer until vegetables are tender, about 20 minutes.
- Puree soup in small batches in blender until smooth, adding spinach to last batch before pureeing. Return soup to same pot.Season with salt and pepper. (Can be prepared 1 day ahead. Refrigerate until cold, then cover and keep refrigerated.)
- Rewarm soup over low heat, stirring occasionally. Ladle into bowls and serve.
More about "fennel spinach saute recipes"
FENNEL SPINACH STUFFING RECIPE |THE RUSTIC FOODIE®
From therusticfoodie.com
Reviews 6Category Side DishCuisine AmericanTotal Time 1 hr
- Cut loaf of bread into 1 inch cubes. Place bread onto baking sheet and cook for 12 minutes. Remove from oven and set aside.
SAUTéED SPINACH WITH CUMIN AND FENNEL SEEDS - EAT …
From eatwellenjoylife.com
PORK AND FENNEL MEATBALLS WITH GARLIC SAUTéED SPINACH …
From downshiftology.com
SAUTEED SPINACH IN FENNEL TOMATO SAUCE [VEGAN] - ONE …
From onegreenplanet.org
RECIPES FENNEL AND SPINACH SALAD | SOSCUISINE
From soscuisine.com
FENNEL SPINACH SAUTE RECIPE: HOW TO MAKE IT - TASTE OF …
From preprod.tasteofhome.com
Servings 4Total Time 25 minsCategory Side DishesCalories 60 per serving
FENNEL SPINACH SAUTE RECIPE: HOW TO MAKE IT - TASTE OF …
From stage.tasteofhome.com
Servings 4Total Time 25 minsCategory Side DishesCalories 60 per serving
FENNEL SPINACH SAUTE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FENNEL & SPINACH SAUSAGE GNOCCHI - A SAUCY KITCHEN
From asaucykitchen.com
STRIPED BASS WITH FENNEL OVER SAUTéED SPINACH - GLUTEN FREE RECIPES
From fooddiez.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
FENNEL, SPINACH AND RED PEPPER SAUTE | SIMPLE BY CINDY
From simplebycindyblog.com
SPINACH AND FENNEL SALAD RECIPE - ALEXANDRA GUARNASCHELLI | FOOD …
From foodandwine.com
10+ FENNEL SALAD RECIPES WITH LOTS OF FLAVOR | ALLRECIPES
From allrecipes.com
SPINACH AND FENNEL SOUP RECIPES - FOOD NEWS
From foodnewsnews.com
FENNEL SPINACH SAUTE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
STRIPED BASS WITH FENNEL OVER SAUTéED SPINACH - PLAIN.RECIPES
From plain.recipes
CREAMY FENNEL AND SPINACH SOUP - SIMPLY SOUPERLICIOUS
From simplysouperlicious.com
FENNEL, SPINACH & GRUYèRE POTATO BAKE - A HINT OF ROSEMARY
From ahintofrosemary.com
25 BEST FENNEL RECIPES: FROM STUFFED TO SAUTE TO SMOOTHIES
From cookingchew.com
IMMUNITY-BOOSTING GREEN GODDESS SOUP (DELISH!) | RECIPETIN EATS
From recipetineats.com
FENNEL SPINACH SAUTE | RECIPE | SAUTED SPINACH RECIPES, VEGETABLE ...
From pinterest.com
FENNEL & SPINACH SOUP WITH ROASTED PEPPER YOGURT RECIPE
From myrecipes.com
FENNEL SPINACH SAUTE | RECIPE | SIDE DISHES, SCALLOPED POTATO …
From pinterest.com
FENNEL SOUP WITH SPINACH AND FETA RECIPE | EAT SMARTER USA
From eatsmarter.com
NIGEL SLATER’S RECIPE FOR SPINACH, FENNEL AND PARMESAN
From theguardian.com
SAUSAGE, FENNEL AND SPINACH PASTA - GETTY STEWART
From gettystewart.com
FENNEL-SPINACH SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
FENNEL SPINACH SAUTE | RECIPE | FENNEL RECIPES, SAUTED SPINACH …
From pinterest.co.uk
SPINACH LASAGNA WITH FENNEL SAUSAGE RECIPE - FOOD NEWS
From foodnewsnews.cc
GINGER SOY SALMON + SAUTEED SPINACH WITH FENNEL {KETO, GF}
From stemandspoon.com
SPINACH FENNEL SALAD RECIPE | EATINGWELL
From eatingwell.com
FENNEL SPINACH SAUTE RECIPE | TASTE OF HOME - MASTERCOOK
From mastercook.com
EASY SAUSAGE PASTA {FENNEL SEED & GARLIC} - SAVORY EXPERIMENTS
From savoryexperiments.com
FENNEL-SCENTED SPINACH AND POTATO SAMOSAS RECIPE | EPICURIOUS
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love