Crispy Cornmeal Perch 5 Pts Recipes

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CRISPY CORNMEAL PERCH (5 PTS.)



Crispy Cornmeal Perch (5 Pts.) image

The original recipe called for flounder but perch was great.

Provided by RKG1

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 10

1/2 cup Cornmeal
1/4 cup Parsley fresh chopped
1 tablespoon Oregano chopped fresh
2 teaspoons Cajun seasoning
1/2 teaspoon Salt
2 Egg white
3 tablespoons Dijon mustard
4 fillets Perch
4 teaspoons olive oil
1/2 cup Salsa

Steps:

  • Combine the cornmeal, parsley, oregano, cajun seasoning, and salt on a large plate. Combine the egg whites and mustard in a large bowl. Mix well. Dip perch fillet in the egg white mixture, then in the cornmeal mixture, pressing gently to coat. Place the fillet on a plate; repeat with the remaining fillet. Heat 2 teaspoons of oil in a large nonstick skillet over medium high heat. Add 2 filletds and cook, until golden and the fish is just opaque in the center, about 3 minutes on each side. Transfer the fillets to a platter. Repeat with the remaining 2 teaspoons oil and 2 fillets. Serve with the salsa.

Nutrition Facts : Calories 121 calories, Fat 2.8970281232615 g, Carbohydrate 8.73612812538658 g, Cholesterol 54 mg, Fiber 2.02699999402811 g, Protein 15.581234375066 g, SaturatedFat 0.388441874767416 g, ServingSize 1 1 Serving (143g), Sodium 517.274062500054 mg, Sugar 6.70912813135847 g, TransFat 0.275176562461396 g

FRIED PERCH



Fried Perch image

Make and share this Fried Perch recipe from Food.com.

Provided by LisaAD

Categories     Perch

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb perch fillet
1 cup flour
1 cup cornmeal
16 ounces light beer
1 tablespoon salt
1 tablespoon pepper
2 tablespoons Old Bay Seasoning
1 cup oil

Steps:

  • Heat skillet fryer with hot oil.
  • Mix flour, cornmeal, beer, salt pepper and seasonings until a batter consistency.
  • Coat filets with batter.
  • Deep fry til golden brown. Approx 3 minutes per side.

Nutrition Facts : Calories 846, Fat 57, SaturatedFat 8.6, Cholesterol 102, Sodium 1830.9, Carbohydrate 50.2, Fiber 3.5, Sugar 0.4, Protein 28.1

FLASH-FRIED LAKE PERCH ROLLED IN CORNMEAL



Flash-Fried Lake Perch Rolled In Cornmeal image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 6

2 lbs. lake perch
3 qts. light cooking oil for frying
kosher salt
freshly ground black pepper
2 cups buttermilk
4 cups cornmeal

Steps:

  • Heat oil in electric fryer or heavy pot to 350 degrees F. Season perch evenly with kosher salt and freshly ground pepper. Place buttermilk and cornmeal separately into two shallow dishes. Dip perch first into buttermilk and immediately dredge in cornmeal. Shake off excess cornmeal. Flash-fry lake perch until crisp, golden and just cooked through.

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