Crispy Fish Fingers With Jalapeno Ranch Salad Recipes
CRISPY FISH FINGERS WITH JALAPENO RANCH SALAD
Crispy fish, ranch dressing and Tex-Mex flavors (like jalapeños and cilantro) complement each other surprisingly well in this scrumptious salad.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Line 15x10x1-inch baking pan with foil. Coat evenly with oil. Cut fish into 3x1-inch strips. Moisten with water, then coat evenly with coating mix. Arrange in prepared pan.
- Bake at 425°F 12 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, place dressing, jalapeno peppers, cilantro and lime juice in blender or food processor container; cover. Process until smooth.
- Toss greens and tomatoes in large bowl. Add 1/2 of the dressing mixture; mix lightly. Top with baked fish fingers; drizzle with remaining dressing mixture.
Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 20 g
FISH FINGER SALAD
A light healthy way to enjoy your fish fingers
Provided by chrisbromfield
Time 15m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Pre heat oven at 200oC and cook fish fingers for 15-18 minutes until crispy brown
- Halve olives, slice garlic, tomatoes and peppers, chop spring onions
- Toss leaves and salad ingredients together and arrange on dish
- Slice fish fingers and arrange on salad
- Sprinkle on onion flakes and dress with sweet chilli sauce
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