Crispy Fish Fingers With Jalapeno Ranch Salad Recipes

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CRISPY FISH FINGERS WITH JALAPENO RANCH SALAD



Crispy Fish Fingers with Jalapeno Ranch Salad image

Crispy fish, ranch dressing and Tex-Mex flavors (like jalapeños and cilantro) complement each other surprisingly well in this scrumptious salad.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 9

1 Tbsp. oil
1 lb. orange roughy fillets
1 env. OVEN FRY Fish Fry Seasoned Coating Mix for Fish
1/2 cup KRAFT Lite Ranch Dressing
2 jalapeño peppers, stemmed, halved and seeded
1/4 cup cilantro leaves
2 Tbsp. lime juice
1 bag (10 oz.) salad greens, torn
2 cups cherry tomatoes, halved

Steps:

  • Line 15x10x1-inch baking pan with foil. Coat evenly with oil. Cut fish into 3x1-inch strips. Moisten with water, then coat evenly with coating mix. Arrange in prepared pan.
  • Bake at 425°F 12 to 15 minutes or until fish flakes easily with fork.
  • Meanwhile, place dressing, jalapeno peppers, cilantro and lime juice in blender or food processor container; cover. Process until smooth.
  • Toss greens and tomatoes in large bowl. Add 1/2 of the dressing mixture; mix lightly. Top with baked fish fingers; drizzle with remaining dressing mixture.

Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 20 g

FISH FINGER SALAD



Fish Finger Salad image

A light healthy way to enjoy your fish fingers

Provided by chrisbromfield

Time 15m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Pre heat oven at 200oC and cook fish fingers for 15-18 minutes until crispy brown
  • Halve olives, slice garlic, tomatoes and peppers, chop spring onions
  • Toss leaves and salad ingredients together and arrange on dish
  • Slice fish fingers and arrange on salad
  • Sprinkle on onion flakes and dress with sweet chilli sauce

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