Garbanzo Bean Salad With Citrus Dressing Recipes

GREEN BEAN-CITRUS SALAD WITH ALMONDS

Steps:

• Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 6 minutes. Drain, rinse under cold water and blot dry with paper towels. (You can refrigerate the green beans, covered, for up to 4 hours.)
• Whisk the lime juice, orange juice, vinegar, mustard and honey in a large bowl. Slowly add the olive oil, whisking constantly, until the dressing is emulsified. Add the green beans, orange and grapefruit segments, cilantro, red onion and jalapeno; toss to combine. Season with salt and pepper; sprinkle with the almonds.

GREEK GARBANZO BEAN SALAD

Steps:

• Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

GARBANZO BEAN SALAD

Steps:

• In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
• Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
• Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

CHICKPEA CRAB SALAD WITH CITRUS VINAIGRETTE

Steps:

• In a bowl, whisk together first seven ingredients. Stir in beans, radishes, green onions, carrot, parsley and pistachios. Gently stir in crab. Serve over greens.

CUCUMBER AND GARBANZO BEAN SALAD

Steps:

• In a medium bowl, combine beans, cucumber, onion, parsley and olives.
• In another bowl or jar combine remaining ingredients, mix well.
• Pour over salad and toss.
• Serve immediately or chill for up to 24 hours.

CHICKPEA SALAD

Steps:

• In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!

GARBANZO BEAN SALAD WITH CITRUS DRESSING

Steps:

• Drain and rinse the garbanzo beans in a colander. Mix olive oil and lemon juice in a medium bowl with a fork, and add garbanzo beans to same bowl. Add the feta, green onions, cilantro, salt and cayenne to the beans, and stir until evenly coated with the dressing from the bottom of the bowl. Taste test, and if it's to your liking, serve immediately!

GARBANZO BEAN SALAD WITH TUNA AND CREAMY LEMON DRESSING

Steps:

• Whisk together yogurt, mayo, mustard, lemon juice and zest in a small bowl to blend.
• In a large bowl add lettuce, beans, tuna, onions, celery, tomatoes and parsley.
• Pour the dressing over the salad.
• Season salad to taste with salt and pepper.
• Toss to blend.
• The lettuce can also be substituted for 4 cups of cooked pasta (the spiral kind works best I think).
• Or just leave out the lettuce completely, cut the yogurt in half and use the salad as a pita filling.

LEMONY GARBANZO SALAD

Steps:

• In a large bowl, whisk together first six ingredients; stir in beans and green onions. In another bowl, mix yogurt, parsley and marmalade., To serve, divide greens among four plates; top with bean mixture. Serve with yogurt sauce.

GARBANZO BEAN AND SWEET PEPPER SALAD

Steps:

• In a large non-reactive bowl combine vegetables, beans and capers.
• In screw-top glass jar or glass measuring cup combine the remaining ingredients and shake or blend well.
• Pour over bean mixture. Toss well to coat.
• Cover and chill at least 4 hours.
• Serve on a bed of lettuce leaves or spinach leaves, if desired.