Crispy Lemon Garlic Kale Chips Recipes

CRISPY KALE CHIPS WITH LEMON

Crispy Kale Chips with Lemon image

Provided by Guy Fieri

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5

Ingredients

2 bunches fresh kale, stemmed, torn into bite-size pieces
Extra-virgin olive oil
Flaky sea salt
1 lemon
Crushed red pepper flakes

Steps:

Preheat the oven to 350 degrees F.
Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.

Nutrition Facts : Calories 147 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 218 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 8 grams, Sugar 0 grams

LEMON KALE CHIPS

Lemon Kale Chips image

We are loving these Lemon Kale Chips. I can't make enough of them --the boys scarf them down hot out of the oven. Yesterday, they ate 3 batches, yes you heard that right, 3 batches of kale chips, after school. Of course, like everything else I make, these are gluten free. http://www.elanaspantry.com/lemon-kale-chips/

Provided by Elanas Pantry

Categories Lunch/Snacks

Time 17m

Yield 1 batch, 4 serving(s)

Number Of Ingredients 4

Ingredients

1 bunch kale (prepared and washed)
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon celtic sea salt

Steps:

Preheat oven to 350°.
Chop kale into ½ inch pieces.
Place kale in a large bowl.
With hands massage oil, lemon juice and salt into kale.
Place kale on parchment lined baking sheet.
Bake at 350° for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
Cool and serve.

Nutrition Facts : Calories 86.5, Fat 7.1, SaturatedFat 1, Sodium 167.2, Carbohydrate 5.6, Fiber 1, Sugar 0.2, Protein 1.7

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