Crispy Zucchini Fries Keto Low Carb Recipes

CRISPY ZUCCHINI FRIES (KETO + LOW CARB)

Steps:

• Prehat oven to 400 degrees
• Slice two zucchini into fry shapes (as shown in video)
• Pat the zucchini dry
• Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
• In the first bowl combine the egg and the ranch dressing, mix until completely combined
• In the second bowl combine the almond flour, spices and paremsan, mix well.
• Dredge the zucchini in the egg then the almond flour crust and place on the pan.
• Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
• Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
• Dip in ketchup or ranch dressing!

KETO ZUCCHINI FRIES

Steps:

• Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry.
• Add the egg to a shallow bowl and whisk until smooth.
• Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine.
• Dip the zucchini first into the egg and then into the almond flour mixture. Press the flour mixture onto the zucchini to help it stick.
• Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray.
• Air fry at 400 degrees for about 10 minutes or until crispy and browned.

LOW CARB (KETO) ZUCCHINI FRIES

Steps:

• Preheat oven to 425°F.
• Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
• Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
• Place on a pan and bake 20-25 minutes or until crisp.
• Serve with low carb tomato sauce.

CRISPY BAKED KETO ZUCCHINI FRIES

Steps:

• Cut your zucchini into thin "fry-like" strips.
• Allow the zucchini strips to air dry for 15 minutes or pat gently with paper towels to release the excess moisture.
• Heat your oven to 425°F and line a baking sheet with parchment paper.
• In a shallow bowl, stir together the egg whites and Cajun seasoning.
• In another shallow bowl, stir together to Parmesan cheese and Cajun seasoning.
• Dip the zucchini strips in the egg whites then dredge in Parmesan.
• Arrange them on a baking sheet in a single layer and bake for about 30 minutes, flipping halfway through.
• Heat the mayo, heavy cream, lemon juice and Cajun seasoning in a saucepan over medium heat.
• Once warmed through, remove from heat.
• Slowly temper in the two egg yolks by adding them in one teaspoon at a time and stirring vigorously until incorporated fully.
• Serve with the Keto Zucchini Fries.