Crock Pot Chicken And Rice 3 Ww Points Recipes

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CROCK-POT CHICKEN AND RICE (3 WW POINTS)



Crock-Pot Chicken and Rice (3 Ww Points) image

Make and share this Crock-Pot Chicken and Rice (3 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories     Chicken

Time 6h5m

Yield 6 serving(s)

Number Of Ingredients 7

1 (10 3/4 ounce) can Healthy Request cream of chicken soup
1 (1 ounce) package dry onion soup mix
2 cups water
2 cups uncooked instant rice
16 ounces boneless skinless chicken breasts, and cut into 36 pieces
1 cup sliced canned mushroom, drained
1/8 teaspoon black pepper

Steps:

  • Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.
  • 6 servings (1 cup), 3 POINTS each.

Nutrition Facts : Calories 228.7, Fat 1.7, SaturatedFat 0.3, Cholesterol 44.2, Sodium 556.3, Carbohydrate 30.5, Fiber 1.7, Sugar 1, Protein 21.5

CROCK-POT CHICKEN STEW (3 WW POINTS)



Crock-Pot Chicken Stew (3 Ww Points) image

Make and share this Crock-Pot Chicken Stew (3 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories     Easy

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast, cut into 1-inch cubes
1 cup onion, diced
1 cup carrot, sliced
1 cup celery, sliced
2 large whole uncooked white potatoes, unpealed, cubed
15 ounces contadina italian-style stewed diced tomatoes with basil oregano and garlic
1/4 cup mushroom, loosely chopped
1 teaspoon mccormick ground cumin
2 teaspoons mcneil nutritionals splenda no calorie artificial sweetener (optional)
1/4 teaspoon black pepper
2 cups fat-free chicken broth

Steps:

  • Put everything in a large crockpot. Cook on low 8-9 hours.
  • Cooks Notes:.
  • Keep in mind that this is a stew not a soup. Dont be afraid of big chunks of food. Dont chop your vegetables too small.

Nutrition Facts : Calories 155.4, Fat 1.2, SaturatedFat 0.3, Cholesterol 43.9, Sodium 371, Carbohydrate 16.3, Fiber 2.3, Sugar 2.9, Protein 19.4

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