SLOW COOKER SWEET POTATO CHILI
Family loves this slow cooker sweet potato chili!
Provided by Steph
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 8h15m
Yield 10
Number Of Ingredients 12
Steps:
- Combine sweet potatoes, crushed tomatoes, diced tomatoes, kidney beans, black beans, onion, chili powder, cumin, brown sugar, garlic, paprika, and salt in a slow cooker.
- Cook on Low for 8 hours.
Nutrition Facts : Calories 209.3 calories, Carbohydrate 43.8 g, Fat 1 g, Fiber 11.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 604.3 mg, Sugar 7.2 g
SWEET POTATO CHILI (CROCK POT)
Dh loved this non-traditional chili which I adapted from the original recipe in The Healthy Slow Cooker
Provided by ellie_
Categories Vegetable
Time 9h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large skillet over medium heat, toast cumin seeds, stirring for about 2 minutes or until fragrant and they start to brown. Transfer to a mortar and pestle and grind. Set aside.
- In the same skillet, heat oil over medium heat for 30 seconds or so. Add onions and cook, stirring until softened.
- Stir in garlic, oregano, salt, pepper, and reserved cumin. Stir for one minute.
- Stir in barley.
- Add tomatoes and tomato juice and bring to a boil.
- Transfer mixture to crock pot and add vegetable broth, sweet potatoes and beans.
- Cover and cook on low for 6-8 hours (or high for 3-4 hours).
- Mix chili powder and lime juice together in a cup and add to crockpot along with the jalapeno. Cover and cook on high for 30 minutes.
- Serve in bowls garnished with cilantro and I added non-fat sour cream to mine.
Nutrition Facts : Calories 232.7, Fat 3.5, SaturatedFat 0.5, Sodium 707.2, Carbohydrate 43, Fiber 10.4, Sugar 4.3, Protein 10
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