HALIBUT STEAKS - MAINE STYLE
A superb fish recipe. I have been making this dish for over 30 years. The conmbination of the spices gives the fish a delightful flavor.
Provided by William Uncle Bill
Categories Halibut
Time 27m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Rinse halibut steaks in cold water and pat dry on paper towellling; set aside.
- In a small bowl, beat together eggs, milk and mustard until blended.
- Crush corn flakes.
- In a shallow mixing bowl, combine crushed corn flakes, granulated garlic powder, dried dill weed, parmesan cheese and Italian herb seasoning mix.
- Preheat oven to 450 F degrees.
- Dip halibut in egg mixture.
- Now dip halibut in corn flakes mixture to coat all surfaces well. With floured fingers, press the cornflakes firmly into the halibut.
- In a shallow 8" x 10" oven-proof casserole dish, in preheated 450 F oven, heat butter and olive oil until butter melts.
- Place coated halibut steaks in a single layer in the buttered casserole dish.
- Bake in preheated 450 F oven for 5 minutes.
- Turn halibut steaks over and continue to bake for 5 to 6 minutes or until fish flakes when tested with a fork; DO NOT OVERCOOK.
- Serve immediately with tartar sauce, lemon wedges or both.
HALIBUT STEAKS
Each year we travel to Alaska to visit friends and catch our limit of halibut. We especially enjoy it prepared this way.-Donna Goutermont, Jackson, Wyoming
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first seven ingredients. Place each halibut steak on a double thickness of heavy-duty foil (about 18 in. x 12 in.); top with soy sauce mixture, onion, lemon and butter. Fold foil around fish and seal tightly. , Grill, covered, over medium heat for 10-14 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 1908mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 13g protein.
HALIBUT STEAKS
This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!
Provided by LITTLEASTA
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
- Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
- Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 237.3 calories, Carbohydrate 6.1 g, Cholesterol 54.4 mg, Fat 6.5 g, Fiber 1.8 g, Protein 37.8 g, SaturatedFat 0.9 g, Sodium 296 mg, Sugar 3 g
25 BEST WAYS TO COOK HALIBUT
For easy seafood meals everyone will love, try these halibut recipes! From baked to pan-seared to sandwiches and soup, this flaky white fish is just too good.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a halibut recipe in 30 minutes or less!
Nutrition Facts :
MARINATED HALIBUT CHEEKS
Provided by Food Network
Categories appetizer
Time 50m
Yield 2 to 4 servings
Number Of Ingredients 10
Steps:
- To a hot saute pan, add the Szechwan peppercorns and toast until their aroma is released. Immediately remove from the pan and set aside. In another saute pan over medium-high heat, add the butter and melt. Lower the heat and add the shallots, garlic, chives, parsley, five-spice powder, the reserved toasted peppercorns, soy sauce, and maple syrup and cook for 2 minutes. Remove from heat and cool marinade completely.
- Add the Halibut cheeks to the cooled marinade, cover, and refrigerate for 10 to 30 minutes.
- Remove the halibut cheeks from the marinade and grill 3 minutes on each side.
HALIBUT STEAKS WITH CHILI AND LIME
Provided by Florence Fabricant
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- If you have two large halibut steaks cut each in half, making four portions.
- Combine the lime juice, olive oil, chili powder and garlic in a shallow dish large enough to hold the halibut steaks in a single layer. Add a pinch of salt if desired.
- Place the halibut steaks in the dish, turn them once, cover with plastic wrap and allow to marinate in the refrigerator for 30 minutes. Turn them again and marinate another 30 minutes.
- Preheat grill or broiler to very hot. Grill or broil the halibut steaks until lightly browned on one side, about six minutes, then turn and cook them on the other side. Baste them with the marinade a couple of times during cooking.
- When the fish is done, place the remaining marinade in a small saucepan and bring to a simmer. Spoon the heated marinade over the fish and serve at once.
Nutrition Facts : @context http, Calories 592, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 16 grams, Sodium 627 milligrams, Sugar 1 gram, TransFat 2 grams
GRILLED HALIBUT STEAKS
"This recipe called for salmon, but I substituted another fish with delicious results," says Lisa Rowley of North East, Maryland. "It saves me time in the kitchen because all I have to do is mix up the seasoned butter, then turn it over to my husband, who does the grilling.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients; let stand for 30 minutes. Spread 1 tablespoon herbed butter over each halibut steak., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, butter side down, covered, over medium heat or broil, buttered side up, 4 in. from the heat for 5-1/2 minutes. , Spread 1 tablespoon herbed butter over each halibut steak; turn and spread with remaining butter. Grill or broil 5-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 756 calories, Fat 43g fat (23g saturated fat), Cholesterol 223mg cholesterol, Sodium 1248mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 85g protein.
UNCLE BILL'S CRISPY HALIBUT STEAKS
A very easy recipe to make and it tastes so good. The halibut steaks can be fried or baked. I find baking is the best.
Provided by William Uncle Bill
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse halibut steaks in cold water, then pat dry on paper towels.
- In a bowl, whisk eggs, add mustard and whisk until blended.
- In a shallow dish, combine garlic powder, dill weed, crushed cornflakes, parmesan cheese, and Italian seasonings; mix well to blend.
- Dip halibut steaks in egg mixture.
- Now place halibut steaks individually in dry mixture and coal both sides well.
- BAKING.
- Preheat oven to 450°F.
- In a 13 x 9 inch oven-proof casserole dish add olive oil and butter.
- Place dish in heated oven until butter melts.
- Place coated steaks in casserole dish in a single layer.
- Bake in preheated 450 F oven for 5 minutes, then turn over and continue to bake for another 5 minutes or until fish flakes when tested with a fork.
- DO NOT OVERCOOK halibut steaks.
- FRYING.
- In a large frying pan, melt butter with olive oil on medium high heat.
- Add steaks and fry for 5 minutes on each side or until fish flakes when tested with a fork.
- DO NOT OVERCOOK halibut steaks.
- Serve with with a nice homemade tartar sauce.
HALIBUT STEAKS
These halibut steaks are good with "Lemon roasted potatoes" (recipe in Recipezaar) and steamed/buttered asparagus with a little of the grated Swiss cheese sprinkled over the asparagus.
Provided by Derf2440
Categories Halibut
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Arrange steaks in buttered or sprayed shallow oven dish.
- Arrange lemon and onion slices over fish.
- Season with pepper and allspice.
- Carefully pour wine over all.
- Let stand for 15 minutes.
- Combine- bread crumbs, grated cheese, parsley.
- Sprinkle over fish.
- Dot with butter or margarine.
- Bake uncovered in 350°F oven for 25 minutes.
Nutrition Facts : Calories 204.4, Fat 6.5, SaturatedFat 2.7, Cholesterol 46.5, Sodium 115.9, Carbohydrate 8.8, Fiber 1.9, Sugar 1.6, Protein 25.6
PAN-SEARED HALIBUT STEAKS WITH SNAP-PEA SAUCE AND GARNISH
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large saucepan that is 2/3 full of salted water to a boil. Add the snap peas and cook until just tender, 3 to 4 minutes. Drain and immediately plunge the peas into cold water in order to halt the cooking. Cool, drain again and set the peas aside.
- In a small saucepan, melt 1 tablespoon of butter over medium heat and add the shallots. Cook, stirring, until the shallots soften, about 3 minutes. Remove from heat and transfer shallots to the container of a blender. Add the stock, cream and 1/2 of the cooked peas and process until very smooth, about 2 to 3 minutes. Pass the mixture through a fine-mesh sieve, pressing to push as much of the solids through the sieve as possible. Return the sauce to the pan and then set aside.
- Season the halibut with salt and pepper. Place a nonstick skillet large enough to hold the halibut in a single layer over high heat. Add the oil. When very hot, add the halibut fillets and cook, turning once, until they are just opaque in the middle, about 10 minutes. (Lower the heat if they seem to cook too quickly.)
- While the fish is cooking, melt the remaining tablespoon of butter in a small skillet set over medium heat and add the remaining snap peas. Cook, tossing, until just warmed through. Season with salt and pepper and set aside. Rewarm the sauce, season it with salt and pepper and divide it among 4 plates. Top each plate with a halibut steak, squeeze a little lemon over each steak and arrange the snap peas around the steak. Serve immediately.
Nutrition Facts : @context http, Calories 417, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 18 grams, Fiber 4 grams, Protein 47 grams, SaturatedFat 8 grams, Sodium 1040 milligrams, Sugar 8 grams, TransFat 0 grams
GRILLED LEMON GARLIC HALIBUT STEAKS
Stake out new weeknight dinner options with grilled fish that's on the table in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
- Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
- Sprinkle fish with parsley and lemon peel.
Nutrition Facts : Calories 220, Carbohydrate 1 g, Cholesterol 120 mg, Fiber 0 g, Protein 43 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 290 mg
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