Tilapia Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TILAPIA WRAPS



Tilapia Wraps image

"This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets." Michelle Williams - Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 7

3/4 cup salsa
1 can (4 ounces) chopped green chilies
6 tilapia fillets (6 ounces each)
2 tablespoons olive oil
2 tablespoons steak seasoning
12 flour tortillas (6 inches), warmed
3/4 cup shredded cheddar cheese

Steps:

  • In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning., Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture. , Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up.

Nutrition Facts : Calories 424 calories, Fat 16g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 1468mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 0 fiber), Protein 41g protein.

FISH TACO WRAPS



Fish Taco Wraps image

Provided by Damaris Phillips

Categories     main-dish

Time 55m

Yield 6 to 8 appetizer servings

Number Of Ingredients 21

1/2 cup sour cream
1/4 cup mayonnaise
Juice of 2 limes (1/4 cup)
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 green cabbage, sliced (about 8 cups)
1/2 cup packed fresh cilantro leaves, chopped
Canola oil, for frying
1 pound catfish or other firm white fish fillets, cut into 1-by-2-inch pieces (about 24 total)
3 teaspoons taco seasoning
1 cup breadcrumbs
1 cup all-purpose flour
1 teaspoon baking powder
1 large egg
1/4 cup pilsner or lager beer
1/4 cup hot sauce, plus additional for assembly and serving
Four 10-inch tortillas, such as flour, spinach or sun-dried tomato
1 avocado, sliced
1 cup crumbled tortilla chips
1/2 cup thinly sliced radishes

Steps:

  • Combine 1/4 cup sour cream, the mayonnaise, lime juice, cayenne, salt and pepper in a large bowl. Add the cabbage and cilantro and toss to combine. Cover and refrigerate until ready to serve.
  • Heat 1/2 inch of the oil in a cast-iron skillet to 345 degrees F. Lay out the fish pieces and pat dry with a paper towel. Sprinkle them with salt, pepper and 1 teaspoon taco seasoning.
  • Combine the breadcrumbs, flour and baking powder in a bowl and sprinkle with salt and pepper. Combine the egg, beer, hot sauce and remaining 2 teaspoons of taco seasoning in a second bowl. Dip the fish in the egg mixture, letting any excess drip off, and dredge in the flour mixture. Working in batches, fry in the hot oil, turning once, until golden brown, 3 to 5 minutes total. Remove with a slotted spoon or tongs and place on a paper towel-lined plate. Season with salt.
  • Lay out 1 tortilla on your work surface. Pile the following ingredients on top of each other in the middle of the tortilla in this order: 1 cup slaw, 6 pieces of the fried fish, a quarter of the avocado slices, a quarter of the crumbled tortilla chips and a quarter of the radishes. Smear 1 tablespoon of the remaining sour cream on the tortilla next to the avocado and add a few dashes of hot sauce; this will act as the glue to keep help keep everything together.
  • Carefully roll up the tortilla into a burrito and place seam-side down on your work surface. Insert 6 evenly-spaced skewers crosswise through the roll. Using a serrated knife, trim and discard the very ends of the roll (or eat them), and then slice between the skewers to create 6 skewered rounds. Repeat with the remaining ingredients.

BAKED TILAPIA SANDWICHES



Baked Tilapia Sandwiches image

While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn't available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!

Provided by csoltow

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 8

4 (4 ounce) tilapia fillets
2 tablespoons olive oil, divided, or as needed
½ teaspoon Cajun seasoning, or to taste
1 pinch salt and ground black pepper to taste
2 medium onions, thinly sliced
1 (14.5 ounce) can diced tomatoes, drained
2 tablespoons capers
4 submarine sandwich rolls, split

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
  • While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
  • Place fish on rolls and top with onion, tomato, and caper mixture.

Nutrition Facts : Calories 602.2 calories, Carbohydrate 76.8 g, Cholesterol 41 mg, Fat 15.2 g, Fiber 5.6 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 1192.9 mg, Sugar 9.8 g

TILAPIA WRAPS



Tilapia Wraps image

Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.

Provided by Veggie LuvR

Categories     Tilapia

Time 21m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 7

24 ounces tilapia fillets
1/2 cup shredded cheddar cheese or 1/2 cup shredded mexican cheese
1 (1 ounce) packet taco seasoning
4 tortillas
4 tablespoons smashed avocados or 4 tablespoons packaged guacamole
4 tablespoons salsa
shredded lettuce (optional) or cabbage (optional)

Steps:

  • Set oven to broil (high).
  • Empty taco seasoning into a bowl.
  • Dredge fish in seasoning on both sides.
  • Broil fish 11 minutes, turning once.
  • Heat 4 tortillas in the microwave under a moist paper towel.
  • Place 1 fish fillet in each tortilla.
  • Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
  • Wrap and enjoy!

Nutrition Facts : Calories 470.7, Fat 15.2, SaturatedFat 5.6, Cholesterol 99.9, Sodium 820.4, Carbohydrate 39.4, Fiber 3.7, Sugar 2.5, Protein 44.3

BAKED WRAPPED TILAPIA



Baked Wrapped Tilapia image

Categories     Fish     Ginger     Bake     Low Fat     Tilapia     Maple Syrup     Self

Yield Makes 4 servings

Number Of Ingredients 14

Topping
1-inch cube fresh gingerroot, finely chopped or grated
2 cloves garlic, peeled and finely chopped or grated
2 green onions (green part only), finely chopped
Fresh chile to taste
1 cup finely chopped cilantro
2 tbsp grapeseed (or safflower) oil
Dash of toasted sesame oil
Dash of soy sauce
Dash of fish sauce
4 tsp dark maple syrup
Tilapia
4 fillets (4 oz each) fresh tilapia (or other firm-fleshed whitefish)
4 large banana leaves (or unbleached parchment paper)

Steps:

  • Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.

THAI STYLE TILAPIA WRAPS FROM GORTON'S



Thai Style Tilapia Wraps from Gorton's image

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!

Provided by ElizabethKnicely

Categories     Tilapia

Time 1h

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 17

2 (6 1/3 ounce) packages gorton's signature grilled tilapia fillets (4 fish fillets)
2 tablespoons panko breadcrumbs
1/8 teaspoon red pepper flakes
1/8 teaspoon ground ginger
1/8 teaspoon garlic powder
1/2 tablespoon olive oil
2 tablespoons dry roasted peanuts, finely chopped
1/2 cup light lime vinaigrette
1/8 teaspoon crushed red pepper flakes
1 cup cucumber, seeded, julienned
1/2 cup fresh cilantro stem
1/2 cup matchstick cut carrot (or julienned)
1 mini sweet red pepper, seeded, julienned
1/2 cup red onion, chopped
4 -6 bibb lettuce or 4 -6 boston lettuce leaves, washed
lime wedge
1 small sweet red pepper

Steps:

  • Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total).
  • In a microwave safe small bowl, combine all Spicy Crunch ingredients except peanuts. Cook in microwave on HIGH for 1 minute.
  • Stir in peanuts and set Spicy Crunch aside.
  • In a small bowl, stir together Dipping Sauce ingredients and set aside.
  • On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers.
  • To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton's Grilled Tilapia and sprinkle with Spicy Crunch.
  • Yield: 4 Servings.

Nutrition Facts : Calories 336, Fat 18.1, SaturatedFat 2.8, Cholesterol 44.6, Sodium 325.6, Carbohydrate 19.7, Fiber 6.2, Sugar 7, Protein 28.4

More about "tilapia wraps recipes"

FOIL PACK GARLIC BUTTER TILAPIA OR WHITE FISH - BEST …
foil-pack-garlic-butter-tilapia-or-white-fish-best image
Preheat oven to 450°F. Tear two pieces of heavy duty aluminum foil large enough to wrap each fish and veggies pack. Place each fish filet in the center of the foils and then divide the veggies (asparagus & squash) between each foil pack. …
From bestrecipebox.com


BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED …
best-pan-fried-tilapia-recipe-how-to-make-pan-fried image
2021-11-09 Directions. In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Season tilapia filets generously with salt and pepper, then dip each in ...
From delish.com


TILAPIA LETTUCE WRAPS WITH FRESH HERBS AND TZATZIKI
tilapia-lettuce-wraps-with-fresh-herbs-and-tzatziki image
Place Regal Springs Tilapia fillets on a baking sheet, and drizzle with olive oil and lime juice. Sprinkle with salt, pepper, mint and cilantro. Bake for 15 minutes. Sprinkle with salt, pepper, mint and cilantro.
From thehealthyfish.com


THAI STYLE TILAPIA WRAPS FROM GORTON'S® RECIPE
thai-style-tilapia-wraps-from-gortons image
5. On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers. 6. To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping …
From recipes.sparkpeople.com


BAKED TILAPIA IN FOIL (FOUR WAYS)! - THE WICKED NOODLE
baked-tilapia-in-foil-four-ways-the-wicked-noodle image
2021-04-06 Instructions. Preheat oven to 400F (or preheat grill to medium). Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly. Season each filet with salt and pepper. Divide remaining ingredients by …
From thewickednoodle.com


BACON WRAPPED TILAPIA - MAGIC SKILLET
bacon-wrapped-tilapia-magic-skillet image
Step 1. In a small mixing bowl, combine minced garlic, lemon juice, and seasoning. Mix well and set aside. Step 2. Rub tilapia fillets with garlic mixture and set aside for 10-15 minutes.
From magicskillet.com


THE BEST TILAPIA RECIPES | ALLRECIPES
the-best-tilapia-recipes-allrecipes image
2020-12-04 Check out these top-rated tilapia recipes. They're quick and easy and offer loads of variety. You can bake, broil, poach, fry, and grill tilapia. And its neutral flavor lets the flavors of marinades, wine- or stock-based sauces, and …
From allrecipes.com


CASHEW AND CURRY TILAPIA LETTUCE WRAPS - A FARMGIRL'S …
cashew-and-curry-tilapia-lettuce-wraps-a-farmgirls image
2020-08-14 These wraps are colorful and packed with fresh flavors, a genius way to make sure everyone is getting their vegetables. This recipe for cashew and curry tilapia lettuce wraps uses one of our girls’ favorite vegetables, the …
From afarmgirlsdabbles.com


THAI LETTUCE WRAPS WITH TILAPIA FILLETS – GORTON’S SEAFOOD
On a large platter, arrange all Wrap Platter ingredients and cooked Gorton’s Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers. 6. To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton’s Grilled Tilapia and sprinkle with Spicy ...
From gortons.com


CASEY'S FOODS - TILAPIA WRAPS
Casey’s Catering Online is unavailable until further notice. If you would like to place a Catering Order please call 630-369-1686 for in-store pick-up.
From caseysfoods.com


SPICY BLT TILAPIA WRAPS RECIPE – RECIPE SAUCE
2022-03-14 They’re nice and they look fantastic. Spicy BLT Tilapia Wraps is something which I’ve loved my whole life. To begin with this recipe, we have to prepare a few ingredients. You can cook spicy blt tilapia wraps using 8 ingredients and 4 steps. Here is how you cook it. The ingredients needed to make Spicy BLT Tilapia Wraps: Take 3 tilapia fillets
From recipesauce.netlify.app


TILAPIA WRAP WITH CORN SALSA - OLDWAYS
Preheat oven to 350°F. Tear a 12”x12” square of aluminum foil. Place filets in foil and season with lemon pepper on both sides. Drizzle with olive oil and place lemon slices on top. Wrap the foil tightly and place the packet on a baking sheet. Bake for 15 minutes or until the fish flakes. If using leftover fish, heat in the microwave ...
From oldwayspt.org


SHEET PAN GARLIC BUTTER TILAPIA - DAMN DELICIOUS
2017-02-27 Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside. Place asparagus in a single …
From damndelicious.net


TILAPIA WRAPS RECIPE: HOW TO MAKE IT
Search terms Search form submit button. Toggle Search. Hi,
From preprod.tasteofhome.com


TILAPIA WRAPS | RECIPE | RECIPES, WRAP RECIPES, FOOD
Dec 20, 2012 - “This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets.” Michelle Williams - Fort Worth, Texas . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe ...
From pinterest.com


29 LETTUCE WRAP RECIPES | MYRECIPES
2015-06-05 Stir-Fried Tilapia, Dill, and Scallion Lettuce Wraps Recipe. Inspired by the classic Vietnamese dish Cha Ca La Vong, these wraps are a fun way to serve up stir-fry. Swap in black cod for tilapia if you prefer a heartier fish. 12 of 27 View All. Advertisement. Advertisement. Advertisement. 13 of 27. Pin More. Facebook Tweet Email. Thai Beef Cabbage Wraps. Thai …
From myrecipes.com


ASIAN TILAPIA LETTUCE WRAPS > CALL ME PMC
Instructions. Heat steam fresh vegetables in microwave according to package directions. Heat corn in the microwave or on the stovetop until hot. Empty Chicken of the Sea Tilapia Select Fillets in a microwave -safe bowl. Microwave for 30-second increments until tilapia is hot. Place lettuce on a serving platter.
From callmepmc.com


TILAPIA TACO WRAPS - RISING TIDE SEAFOOD
Preheat oven to 375° F. Pour olive oil into oven-safe pan. Place Tilapia fillets into pan. Coat fillets with all-purpose or spicy seasonings. Place fillets into oven and back 15-20 minutes. Combine sour cream and diced jalapeños. Mix well. Cut lime in …
From risingtideseafood.com


CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned ...
From foodandwine.com


ASIAN TILAPIA LETTUCE WRAPS WITH CABBAGE AND AVOCADO
Turn the heat down to low, and break the tilapia up with a fork or spatula in the skillet. Add the tomatoes, cilantro, lime juice, salt and pepper and gently stir together cooking an additional 3-4 minutes. Scoop ⅓ cup of the tilapia mixture into each Romaine leaf and evenly top with the red cabbage and avocado slices.
From ourfarmerhouse.com


TILAPIA FAJITAS | EASY & HEALTHY DINNER | ALL SHE COOKS
2017-11-17 Add 2 tablespoons Homemade Fajita Seasoning (ingredients above) to the pepper and onion mixture. Save any extra seasoning for another dish! Remove peppers and onions from the pan and heat tilapia fillets according to package instructions. Serve each fillet with an even portion of peppers and onions.
From allshecooks.com


RECIPE: YUMMY SPICY BLT TILAPIA WRAPS – FOODCOOKING
Spicy BLT Tilapia Wraps. Spicy BLT Tilapia Wraps instructions : Sprinkle a good amount of breadcrumbs, a pinch of red pepper flakes and black pepper onto a plate, evenly. Lay each piece of fish one by one covering the entire fillet in breadcrumbs, flipping a few times to ensure its covered. You don't need anything but the natural juices for the breadcrumbs to stick.
From foodcooking.info


SEAFOOD AT HOME
©Seafood at Home. All Rights Reserved. Website designed and maintained by Designsteins.
From seafoodathome.com


RECIPE: SKINNY TILAPIA LETTUCE WRAPS - LIFESTYLE
2019-08-23 Heat a large skillet over medium heat and add the oil, onions, serrano pepper, and garlic, cooking for 2-4 minutes or until the onions begin to soften. Add the fish to the skillet, and cook for 3-4 minutes on each side until all of the fish turns white and flakes easily with a fork. Turn the heat down to low, and break the tilapia up with a ...
From popculture.com


TILAPIA LETTUCE WRAPS RECIPE | SPARKRECIPES
*Tilapia, 12 oz (remove) *Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), 0.5 oz (remove) *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)
From recipes.sparkpeople.com


SPICY BLT TILAPIA WRAPS RECIPE – RECIPE CHOICE
2022-02-19 It’s simple, it is quick, it tastes delicious. Spicy BLT Tilapia Wraps is something which I have loved my whole life. They are fine and they look fantastic. To get started with this particular recipe, we must prepare a few ingredients. You can have spicy blt tilapia wraps using 8 ingredients and 4 steps. Here is how you can achieve that. The ...
From recipechoice.netlify.app


RECIPE OF FAVORITE SPICY BLT TILAPIA WRAPS | BEST RECIPES 2021
2020-07-27 To get started with this recipe, we have to prepare a few ingredients. You can have spicy blt tilapia wraps using 8 ingredients and 4 steps. Here is how you cook that. The ingredients needed to make Spicy BLT Tilapia Wraps: Prepare 3 tilapia fillets; Prepare Garlic herb breadcrumbs; Get Storebought individual BLT chicken dinner salad; Take Hot ...
From cooking-recipess.netlify.app


SOUTHWESTERN TILAPIA WRAPS - YOUTUBE
Southwestern Tilapia Wraps Recipe Ingredients:8 tilapia filets2 tsp cumin2 tsp coriander2 tsp chili powder2 tsp oregano6 cloves of garlic, mincedJuice of 3 l...
From youtube.com


TILAPIA TIKKA WRAPS RECIPE: CAPTURE A TASTE OF INDIAN CUISINE WITH …
Try it on this tilapia recipe and see a new favourite come to life. More at Chatelaine.com More at Chatelaine.com Apr 27, 2016 - Get a taste of India with sweet and spicy mango chutney.
From pinterest.ca


TILAPIA LETTUCE WRAPS BEST RECIPES
Steps: In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning., Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork.
From findrecipes.info


BACON-WRAPPED TILAPIA | SO DELICIOUS
How to Cook Bacon-Wrapped Tilapia . Place 3 bacon strips side by side on the work surface. Add 1 tilapia fillet over them. Coat the fillet with ghee and season with oregano and pepper on both sides. Wrap the strips around the fillet. Follow the same …
From sodelicious.recipes


TILAPIA WRAPS RECIPE: HOW TO MAKE IT | TASTE OF HOME
Search terms Search form submit button. Toggle Search. Hi,
From stage.tasteofhome.com


SPICY BLT TILAPIA WRAPS RECIPE BY WHITETRASH GASTRONOME
Great recipe for Spicy BLT Tilapia Wraps. This is a take on a fish taco. Honestly I had some leftover ingredients to use so I came up with these, and they were FANtastic! I had the tilapia fillets, salsa and tortillas. I ran to 7-11 and bought a pre-made salad and BOOM! Oral orgasm! A …
From cookpad.com


32 WRAP-AND-COOK FOIL PACKET RECIPES | TASTE OF HOME
2022-05-02 Grilled Sweet Onions. These onions are so delicious, we prepare them all year long—on the grill in summer, or in an oven preheated to 350° for the same amount of time in winter. A small salad, a slice of bread, these grilled onions, and you've got a great light meal. —Mary Bilke, Eagle River, Wisconsin. Go to Recipe.
From tasteofhome.com


BACON-WRAPPED TILAPIA | SUGARDALE
Preheat oven to 400°. Brush each tilapia filet with 1/2 Tbsp. olive oil and generously season with salt and pepper. Carefully wrap each filet with two strips of bacon ensuring the ends of the bacon are on the bottom of the filet. Place remaining 1 Tbsp. olive oil in an oven-safe skillet over medium heat. Once hot, carefully place bacon wrapped ...
From sugardale.com


THAI STYLE TILAPIA WRAPS FROM GORTON'S®
5. On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers. 6. To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton's Grilled Tilapia and sprinkle with Spicy ...
From portal.peopleonehealth.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #seafood     #american     #southwestern-united-states     #tex-mex     #easy     #fish     #freshwater-fish     #tilapia

Related Search