Crock Pot Dal Recipes

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EASY INSTANT POT® GREEN MOONG DAL



Easy Instant Pot® Green Moong Dal image

This delicious and traditional vegan lentil curry soup is hearty, high in protein, and very simple to make in your Instant Pot®.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
½ tablespoon minced garlic
½ tablespoon ground ginger
1 teaspoon cumin
1 cup moong dal (split husked mung beans)
3 cups water
1 teaspoon coriander
1 teaspoon salt
1 teaspoon garam masala
½ teaspoon cayenne pepper
1 pinch ground turmeric
1 tablespoon lemon juice
1 tablespoon chopped cilantro

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; add onions, garlic, ginger, and cumin. Cook until tender, about 2 minutes. Combine moong dal lentils, water, coriander, salt, garam masala, cayenne pepper, and turmeric in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.

Nutrition Facts : Calories 206.7 calories, Carbohydrate 32.5 g, Fat 4.9 g, Fiber 8.4 g, Protein 10.9 g, SaturatedFat 0.5 g, Sodium 596.2 mg, Sugar 2.4 g

CROCK POT DAL



Crock Pot Dal image

Make and share this Crock Pot Dal recipe from Food.com.

Provided by Andtototoo

Categories     Asian

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 15

1 cup masoor dal
3 cups water
4 tablespoons oil
1 teaspoon black mustard seeds
1/4 teaspoon hing
12 curry leaves
1 -2 roughly chopped tomato
2 minced serrano chilies
5 -6 ounces chopped fresh spinach
1/2 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
salt, as needed
2 teaspoons lemon juice
chopped cilantro, for garnish

Steps:

  • Rinse 1 cup masoor dal (the orange lentils), or split yellow moong dal or toor dal and place ithe lentils in a crockpot whose insides you have lightly oiled.
  • Add 3 cups water, put the crockpot on high and cook for two hours.
  • Stir, and check to see if more water is needed. Keep checking for water and stirring every 30 minutes until the lentils are cooked smooth.
  • When it is almost time to eat, in a large nonstick frying pan put the oil and mustard seeds. Heat over high heat until the mustard seeds have popped for about 10 seconds.
  • Quickly stir in the hing and curry leaves.
  • Add the tomatoes (optional) and serrano chilies. Stir-fry for about 4 minutes.
  • Add the spinach (this is optional). Stir-fry until the spinach is very tender, adding a little water if needed.
  • Stir in the turmeric, ground cumin and ground coriander.
  • Combine the spices and lentils either in the frying pan or the crockpot and mix until well blended. Check for water.
  • Add salt to taste and stir in the lemon juice. If desired, garnish with a little cilantro.
  • Variation: Instead of the spinach you can add 1 minced carrot that you have cooked in a bowl of water in the microwave for about 10 minutes, along with 1 large diced potato. When adding the cooked carrot and potato pieces to the fryiing pan, add 1/2 cup frozen green beans and 1/4 cup frozen peas. If you want to use fresh green beans, cook them in the microwave like you did the carrots and potato.

Nutrition Facts : Calories 155.1, Fat 7.7, SaturatedFat 1, Sodium 20.4, Carbohydrate 16.2, Fiber 3.5, Sugar 0.6, Protein 6.9

DAL TADKA RECIPE BY TASTY



Dal Tadka Recipe by Tasty image

Here's what you need: Split Pigeon Peas, Mung Lentils, red lentils, water, turmeric powder, coriander powder, salt, ghee, onion, ginger, garlic, cumin seeds, medium tomato, Kashmiri Red Chili Powder, garam masala, cilantro

Provided by Safiya Simpson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

½ cup Split Pigeon Peas, Arhar or Toor Dal
¼ cup Mung Lentils, Mung(Moong) Dal
¼ cup red lentils, Masoor ki Dal
3 cups water, more to wash and soak the lentils
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon salt
2 tablespoons ghee, or oil
2 tablespoons onion, diced
1 teaspoon ginger, minced
1 teaspoon garlic, minced
1 teaspoon cumin seeds, jeera
1 medium tomato, diced
½ teaspoon Kashmiri Red Chili Powder
1 pinch garam masala
1 handful cilantro, chopped

Steps:

  • Combine split Pigeon peas (Arhahr dal), Mung dal-lentils, and Red lentils(Masoor dal). Rinse the lentils 2 to 3 times until the impurity clears. Soak lentils with enough water to cover for 15 minutes.
  • Add soaked lentils, water, turmeric powder, cumin-coriander powder and salt to an InstantPot or a Pressure Cooker. Pressure cook in an Instant Pot on high setting for 15 minutes with natural steam release.
  • For pressure cooker cooking, cook on high heat until 2 whistles. Turn the heat down to low and cook for 8-10 minutes. Natural Pressure Release.
  • Whisk dal with a whisk or use a hand blender(if needed) until smooth.
  • Heat oil in a wok or a saucepan on medium heat. Add cumin seeds. Once the oil starts to become cloudy around cumin seeds, add minced onions. Cook onions until slightly golden.
  • Now add minced ginger and garlic, sauté for a few seconds. Add diced tomatoes, whole chilis, dried fenugreek, Kashmiri chili powder and curry leaves. Cook on low -medium while stirring for about a minute or until tomatoes start to break apart.
  • Add tadka to cooked Dal. If Dal is too thick add ½ cup to a cup of hot water to thin it down. Boil the Dal to reduce the liquid if needed. Garnish it with chopped cilantro and Garam Masala.
  • Serve warm with plain rice or roti.

Nutrition Facts : Calories 207 calories, Carbohydrate 23 grams, Fat 11 grams, Fiber 6 grams, Protein 7 grams, Sugar 1 gram

SLOW COOKER RED LENTIL DAHL



Slow Cooker Red Lentil Dahl image

my attempt to make dahl in my crock pot/slow cooker. i love dahl but the stovetop fashion is time consuming. NOTE that all spices and seasonings here are more or less to taste. you could just stick to garlic, ginger, curry powder & some red pepper flakes to keep things simple. we'll see how this turns out...

Provided by e clare

Categories     Curries

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cups dried red lentils, rinsed & sorted
3 -4 garlic cloves, minced
1 -2 tablespoon fresh ginger, finely chopped
1 (10 ounce) package frozen spinach
1 tablespoon curry powder (to taste)
1 teaspoon ground cumin (to taste)
1 teaspoon ground coriander (to taste)
1 teaspoon yellow mustard seeds (to taste)
red pepper flakes (to taste)
ground cinnamon (to taste)
4 cups low sodium vegetable broth
water, as needed

Steps:

  • toss it all in there and cook on low 6-8 hours. check water level a few times to make sure lentils don't burn, add water if needed.

Nutrition Facts : Calories 377.1, Fat 2.1, SaturatedFat 0.2, Sodium 66, Carbohydrate 63.5, Fiber 32.5, Sugar 2.6, Protein 28.2

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