INSTANT POT VEGETABLE STEW
The ultimate comfort food, this Instant Pot vegetable stew is made with loads of veg and delicious broth with herbs and spices. It's thick, hearty and is vegan and gluten-free friendly.
Provided by Instant Pot Eats
Categories Main
Time 50m
Number Of Ingredients 26
Steps:
- Pre-dice the vegetables and set them aside.
- Turn the Instant Pot on and select the Sauté setting. Once heated, add the olive oil, onions and half a teaspoon of salt. Cook for 2-3 minutes, then add the garlic, dried porcini mushrooms and stir.
- Add the rest of the vegetables and stir. Now add all final ingredients listed in the cooking stage and stir through. Press Cancel to stop the Sauté.
- Secure and lock the lid and point the top valve to Sealing (on older models). Press Manual/Pressure Cook and adjust the time to 5 minutes using - and + buttons. It should say HIGH pressure underneath. After a few moments, ON sign will come on indicating that the Instant Pot is building up the pressure. On older models, you might also hear 3 beep sounds. and adjust the time to 5 minutes. The pressure will take about 10-12 minutes to build up and THEN the cooking timer of 5 minutes will appear on the screen. Please note, some cooking does begin while the pot is building up the pressure.
- Once the timer ends, leave the pot undisturbed for 8-10 minutes for the built-up pressure to release naturally. You will see a new timer on the screen showing you how long it's been sitting idle. Then, use the quick release method by pointing the top steam handle to Venting or pressing on the steam knob (on newer models) to let off the rest of the pressure and steam.
- Mix the tapioca flour with water in a small bowl. Open the Instant Pot lid and stir in the tapioca slurry mixture into the stew. Stir through, you should see the sauce thicken slightly. Now, taste the stew and add more salt or pepper if you like. You can also add a little drizzle of lemon juice.
- Serve the stew topped with fresh parsley and lemon zest, also known as gremolata.
- Preheat a large stew pot over medium heat. Add the olive oil, onions and salt and cook for 2-3 minutes, stirring a few times. Add the rest of the ingredients and stir through. Pop the lid on top and cook over medium heat for 40-45 minutes until potatoes are nice and soft. Stir a few times and check the heat, it should not be boiling but rather simmering or bubbling away. Finish the stew same as above.
Nutrition Facts : ServingSize 2 cups, Calories 286 calories, Sugar 12.1 g, Sodium 1486.9 mg, Fat 6.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 52.2 g, Fiber 9.4 g, Protein 7.6 g, Cholesterol 0.2 mg
INSTANT POT® BEEF AND VEG STEW
This is not your typical Instant Pot® stew. It has no potatoes, but it does have tons of flavor. Serve with lots of crusty bread and enjoy!
Provided by Bren
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil in the pot of an electric pressure cooker set on Saute mode. Add beef; cook until browned on all sides, about 5 minutes. Add onion and cook, stirring constantly, until soft, 3 to 5 minutes. Add garlic; cook until fragrant, about 1 minute.
- Pour wine into the pot and bring to a boil while scraping the browned bits of food off the bottom with a wooden spoon to deglaze. Add carrots, celery, and tomatoes; stir well. Add 1 1/2 cups chicken broth, thyme, bay leaf, salt, and pepper.
- Close and lock the lid. Select Meat/Stew option or high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Mix 1/3 cup broth with cornstarch to make the slurry.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Select Saute option and bring mixture to a boil. Slowly add in the slurry. Let simmer until stew thickens slightly, 3 to 5 minutes.
Nutrition Facts : Calories 464.8 calories, Carbohydrate 24.4 g, Cholesterol 78.8 mg, Fat 29.4 g, Fiber 6 g, Protein 24.3 g, SaturatedFat 9.9 g, Sodium 975.8 mg, Sugar 10 g
INSTANT POT VEGETARIAN STEW
Make and share this Instant Pot Vegetarian Stew recipe from Food.com.
Provided by Denise J
Categories Vegan
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Saute leek and mushroom in oil in instant pot using the lower saute setting (can change it by hitting the adjust button a few times.
- Add carrots, potatoes, celery, water, herbs, worcestershire sauce and salt and pepper. Stir well, then add water and stir again. Set instant pot to 13 minutes on Stew function (or less if you like your veggies less done).
- Meanwhile, saute seitan in a skillet on the stove and set aside.
- Do a 15 minute natural release then release the pressure, putting a towel over the valve if you want to contain the steam.
- Open lid, add seitan, peas, and flour slurry, set to Saute and cook down a minute or two to thicken it a bit.
Nutrition Facts : Calories 111.7, Fat 0.9, SaturatedFat 0.1, Sodium 77.1, Carbohydrate 23.4, Fiber 4.4, Sugar 4.8, Protein 3.6
INSTANT POT® VEGETARIAN IRISH STOUT STEW
This meatless stew is a delicious, rich, and hearty choice for St. Patrick's Day or when the weather is cold. Serve with soda bread.
Provided by fabeveryday
Categories Soups, Stews and Chili Recipes Stews Irish Stew Recipes
Time 1h5m
Yield 4
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the hot pot. Add mushrooms and saute for 3 minutes. Press Cancel. Add broth and beer, scraping the bottom of the pot to loosen any browned bits.
- Stir in tomato paste, vinegar, soy sauce, salt, pepper, brown sugar, and garlic powder until well mixed and no chunks of tomato paste are visible. Stir in potatoes, carrots, and onion until combined.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release any remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir and garnish with parsley.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 50.1 g, Fat 4.5 g, Fiber 8.2 g, Protein 9.6 g, SaturatedFat 0.7 g, Sodium 1074.7 mg, Sugar 10.7 g
More about "instantpotvegetarianstew recipes"
INSTANT POT VEGGIE STEW - BRAND NEW VEGAN - VEGAN RECIPES ...
From brandnewvegan.com
4.7/5 (26)Category Instant PotCuisine AmericanTotal Time 45 mins
- Add mushrooms and saute until all liquid has evaporated (It's ok if veggies slightly brown and stick a little)
21+ INSTANT POT VEGAN THANKSGIVING RECIPES
From instantpoteats.com
Reviews 1Estimated Reading Time 8 mins
THE BEST INSTANT POT RECIPES: VEGETABLES! - LANDEELU.COM
From landeeseelandeedo.com
Estimated Reading Time 1 min
THE BEST INSTANT POT VEGETARIAN RECIPES | EASY & DELICIOUS ...
From lifemadesweeter.com
Estimated Reading Time 4 mins
25 VEGAN INSTANT POT DUMP RECIPES - RECIPES FROM A PANTRY
From recipesfromapantry.com
Estimated Reading Time 7 mins
VEGETARIAN INSTANT POT RECIPES - PEAS AND CRAYONS
From peasandcrayons.com
Estimated Reading Time 7 mins
60 VEGETARIAN INSTANT POT RECIPES - MOON AND SPOON AND YUM
From moonandspoonandyum.com
INSTANT POT VEGETARIAN RECIPES & IDEAS COLLECTION
From instantpoteats.com
INSTANT POT LENTIL STEW (VEGGIE-LOADED , STEP-BY-STEP)
From instantpoteats.com
3/5 (1)Total Time 38 minsCategory StewCalories 291 per serving
- Prep. Dice all the vegetables and prepare all the ingredients you need for the recipe. You can start with the onions, celery and carrots as those get cooked first, giving you a few minutes to do the rest of the veggies. If using vegetable stock cubes, prepare the stock first.
- Turn the Instant Pot and press the Sauté button. It should say Normal on the display (this indicates heat level). Allow the bottom to heat up for a couple of minutes, then add the olive oil, onions, carrots and celery and cook for 2-3 minutes, stirring a couple of times. Press Cancel or Keep Warm/Cancel to stop the Sauté.
- Then add the garlic, spices, salt and pepper followed by zucchini, sweet potatoes and dry lentils (no need to soak the lentils for this recipe!).
25+ BEST INSTANT POT VEGETARIAN RECIPES - TESTED BY AMY ...
From pressurecookrecipes.com
Estimated Reading Time 6 mins
- Pressure Cooker Vegan Pasta. This one pot meal only takes roughly 30 minutes to make. Its a perfect kid-friendly weeknight meal your family will love!
- Instant Pot Mushroom Risotto. Impress your guests with this easy Instant Pot mushroom risotto recipe! This is super creamy and quite easy to make.
- Instant Pot Tomato Soup. This homemade tomato basil soup is healthy, super easy to make, and freezer-friendly. Perfect dip for the toasted golden grilled cheese yum!
- Instant Pot Lentils. Super easy Instant Pot lentils recipe that makes perfectly tender & evenly cooked lentils. Your family & friends will enjoy this soul-soothing, hearty, flavorful side dish or tasty sauce over rice or pasta.
- Instant Pot Roasted Potatoes. You’ll fall in love with these creamy soft & fluffy smooth Instant Pot Baby Potatoes with a deliciously flavorful slight-crisp skin.
- Instant Pot Fried Rice. While the best fried rice comes from a piping hot wok, this fried rice is a simple yet yummy weeknight meal.
- Instant Pot Mexican Street Corn. 15 mins to make Creamy Zesty Juicy Instant Pot Mexican Street Corn (Elote)! Corn on the cobs bursting with exciting sweet-savory-spicy-tangy-umami-cheesy flavors.
- Instant Pot Vegetable Stock. Boost depths of flavors with this super easy & quick homemade veggie stock made with nourishing real, whole food.
- Instant Pot Potato Salad. Make this Easy Instant Pot Potato Salad: creamy, crunchy, fluffy Pressure Cooker Potato Salad makes an instant classic crowd-pleaser!
- Instant Pot Pinto Beans. Hearty Creamy Instant Pot Mexican Pinto Beans (Frijoles Charros) makes a delish side dish or simple comforting bean soup, bursting with satisfying flavors.
LENTIL STEW - INSTANT POT & VEGETARIAN - FUN FOOD FROLIC
From funfoodfrolic.com
Cuisine ItalianTotal Time 25 minsCategory Main CourseCalories 594 per serving
- Wash, and soak the dry lentil in 1 cup of water for 10 - 15 minutes or till you chop vegetables for the stew.
INSTANT POT VEGAN STEW [OIL FREE] THIS HEALTHY KITCHEN
From thishealthykitchen.com
5/5 (12)Total Time 38 minsCategory Main CourseCalories 321 per serving
- Turn your Instant Pot to the sauté function and add your finely chopped onion and garlic with a tablespoon of broth or water. Sauté until softened, approx. 5 minutes.
- Add your finely chopped onion and garlic with a tablespoon of broth or water to a large pot. Sauté until softened, approx. 5 minutes.
BEST VEGAN STEW RECIPES IN THE INSTANT POT | INSTANT POT …
From instantpoteats.com
- INSTANT POT VEGETABLE STEW. This warm and hearty vegetable stew recipe is super easy to make. Made with almost 10 veggies and healthy ingredients, this nutritious stew is vegan and gluten-free friendly.
- Turkish Split Pea Instant Pot Stew. This gorgeous split pea stew is adapted from a classic Turkish lentil soup, also known as Mercimek Çorbası. It’s simple, rich and nutritious stew is full of warm, aromatic spices and flavors that will get you asking for seconds.
- Instant Pot Mung Bean Stew. This mung bean stew is vegan and gluten-free and packed with plant-based protein. A simple mixture of the dry beans and basmati rice give this stew its texture, while garam masala in crushed tomatoes with plenty of other spices lend their depth of flavor.
- Instant Pot Potato & Vegetable Chowder. Chowder is something like a stew, so this vegan recipe hits our list today. While it looks like it’s topped with a generous sprinkle of cheese and bacon, this recipe actually uses coconut bacon and Daiya dairy-free cheese, so it’s good for those avoiding both meat and dairy who still want to indulge in the stuff.
- Instant Pot Green Chile Stew. This southwestern-inspired stew is unique and has a kick to it. The recipe features New Mexico green chiles, fresh lime, fire-roasted tomatoes and chili powder giving it a gorgeous blend of spicy zest.
- Barbecue Lentil Instant Pot Stew. BBQ and stew sound too good to be true. Fortunately, with the Instant Pot, it’s possible. This dish features a stunning vegan barbecue sauce that is naturally sweet with no refined sugar – score!
- Ethiopian Split Pea Stew. This recipe is reminiscent of split pea dal with an Ethiopian twist. It’s so easy to create interesting and nourishing cuisine at home with the IP, so if you’ve never tried your hand at African cuisine, now is the time.
- Instant Pot Dal Makhani. Dal makhani is an authentic Indian-style lentil dish that bursts with warming spices, with plenty of fresh ginger and garlic.
- Instant Pot Vegan Chickpea & Sweet Potato Tagine. Tagine is a beautifully fragrant stew that you can serve atop couscous, rice or cauliflower rice – depending on your preference.
- Curried Spring Vegetable Potato Chaat. This veggie curry stew is thick and flavourful and is served inside a baked potato. Drizzle with Cucumber Cilantro Raita and top with fresh herbs for a stellar vegan dinner.
EASY INSTANT POT BEEF STEW - LIVE SIMPLY
From livesimply.me
5/5 (7)Total Time 50 minsCategory Main CourseCalories 151 per serving
INSTANT POT VEGETABLE SPAGHETTI - BUSY COOKS
From busycooks.net
4.5/5 (2)Category Main CourseCuisine AmericanTotal Time 45 mins
10 VEGETARIAN INSTANT POT RECIPES - THE DINNER BITE
From thedinnerbite.com
Reviews 1Estimated Reading Time 6 mins
MORE USEFUL INFORMATION ABOUT RECIPES AND COOKING TIPS AT ...
From therecipes.info
MORE USEFUL INFORMATION ABOUT RECIPES AND COOKING TIPS AT ...
From therecipes.info
INSTANT POT HEALTHY VEGETABLE RECIPES - ALL INFORMATION ...
From therecipes.info
30 VEGETARIAN INSTANT POT RECIPES | TASTE OF HOME
TOP 20 TOP 20 INSTANT POT INDIAN VEGETARIAN RECIPES ...
MORE RECIPES ABOUT INSTANTPOTVEGETARIANSTEW
From tfrecipes.com
SLOW COOKER POOR MAN’S STEW - RECIPES-GALORE.COM
From recipes-galore.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love