Crockpotmediterraneanstew Recipes

SLOW COOKER MEDITERRANEAN STEW

Slow Cooker Mediterranean Stew image

A nice hearty stew that is wicked easy.

Provided by BROMFIELD

Categories Soups, Stews and Chili Recipes Stews

Time 10h30m

Yield 10

Number Of Ingredients 16

Ingredients

1 butternut squash - peeled, seeded, and cubed
2 cups cubed eggplant, with peel
2 cups cubed zucchini
1 (10 ounce) package frozen okra, thawed
1 (8 ounce) can tomato sauce
1 cup chopped onion
1 ripe tomato, chopped
1 carrot, sliced thin
½ cup vegetable broth
⅓ cup raisins
1 clove garlic, chopped
½ teaspoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon crushed red pepper
¼ teaspoon ground cinnamon
¼ teaspoon paprika

Steps:

In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 30.5 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 156.8 mg, Sugar 7.7 g

SLOW-COOKER BEEF AND TOMATO STEW

Slow-Cooker Beef and Tomato Stew image

Nothing hits the spot on a chilly winter night like a hearty bowl of stew. Boost the feel-good factor with this lighter version.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1 large yellow onion, diced small
3 medium carrots, cut into 1/4-inch rounds
3 celery stalks, cut into 1/4-inch pieces
2 pounds beef chuck, fat trimmed, cut into 1-inch pieces
1 can (28 ounces) crushed tomatoes
1 cup low-sodium chicken broth
3 garlic cloves, smashed and peeled
Coarse salt and ground pepper
4 cups cooked brown rice
6 tablespoons nonfat plain Greek yogurt
1/3 cup chopped fresh parsley

Steps:

In a large skillet, heat oil over medium. Add onion, carrots, and celery and cook, stirring frequently, until vegetables are softened, 10 minutes. Transfer mixture to a 5-to-6-quart slow cooker and add beef, tomatoes, broth, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper.
Cover and cook on high, 6 hours, stirring occasionally. To serve, divide brown rice and stew among 6 bowls and top with yogurt and parsley.

Nutrition Facts : Calories 486 g, Fat 19 g, Fiber 7 g, Protein 32 g, SaturatedFat 7 g

CROCK POT MEDITERRANEAN STEW

Crock Pot Mediterranean Stew image

Make and share this Crock Pot Mediterranean Stew recipe from Food.com.

Provided by Carianne

Categories Stew

Time 9h30m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

1 butternut squash (peeled, seeded, cubed)
2 cups eggplants (cubed)
2 cups zucchini (cubed)
10 ounces frozen okra (thawed)
8 ounces tomato sauce
1 onion (chopped)
1 carrot (sliced)
1/2 cup vegetable broth
1/3 cup raisins
1 garlic clove (chopped)
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon cinnamon
1/4 teaspoon paprika

Steps:

Throw it all in a crock pot and cook on low for 7 - 9 hours!

Nutrition Facts : Calories 98, Fat 0.4, SaturatedFat 0.1, Sodium 133.4, Carbohydrate 24.4, Fiber 4.7, Sugar 8.8, Protein 2.8

SLOW-COOKER MEDITERRANEAN CHICKEN STEW

Slow-Cooker Mediterranean Chicken Stew image

Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 6h20m

Yield 5

Number Of Ingredients 9

Ingredients

2 teaspoons olive or vegetable oil
2 pounds boneless, skinless chicken thighs
1 teaspoon garlic salt
1/4 teaspoon pepper
2 teaspoons dried oregano leaves
2 cans (14.5 ounces each) diced tomatoes with garlic and onion, undrained
1 can (14 ounces) quartered artichoke hearts, drained
1 package (10 ounces) couscous (1 1/2 cups)
1 can (6 ounces) pitted medium ripe olives, drained

Steps:

Heat oil in 12-inch skillet over medium-high heat. Sprinkle chicken with garlic salt, pepper and oregano. Cook chicken in oil 8 minutes, turning once, until brown on both sides; drain. Place chicken, tomatoes and artichokes in 4- to 4 1/2-quart slow cooker.
Cover and cook on Low heat setting 5 to 6 hours.
Cook couscous as directed on package. Stir olives into stew. To serve, spoon stew over couscous.

Nutrition Facts : Calories 605, Carbohydrate 64 g, Cholesterol 115 mg, Fiber 10 g, Protein 50 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1040 mg

MEDITERRANEAN BEEF STEW (CROCK POT!)

Mediterranean Beef Stew (Crock Pot!) image

Make and share this Mediterranean Beef Stew (Crock Pot!) recipe from Food.com.

Provided by katie in the UP

Categories Stew

Time 5h5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 zucchini, cut into bite size pieces
3/4 lb beef stew meat, trimmed and cut into 1/2 inch pieces
2 (14 1/2 ounce) cans diced tomatoes with basil oregano and garlic, undrained
1/2 teaspoon pepper
2 inches cinnamon sticks

Steps:

Place zucchini in bottom of a slow cooker.
Add beef and remaining ingredients.
Cover with lid, and cook on high heat setting for 5 hours or until meat is tender, or cover and cook on high heat setting for 1 hour; reduce to low heat setting, cook 7 hours.
Remove and discard cinnamon stick before serving!

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