EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
CRUNCHY BAKED FLOUNDER
Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish dinner. If flounder is not available, you can use any other mild white fish fillets.
Provided by ElizabethKnicely
Categories Weeknight
Time 20m
Yield 4 flounder fish fillets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
- Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
BAKED FLOUNDER WITH ROASTED TOMATOES
Here, Dijon mustard serves a dual purpose: It flavors the delicate fish, and helps the breadcrumb coating stay in place as the fish cooks. Tilapia can be used in place of the flounder.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 450, with racks in upper and lower thirds. Place tomatoes on a rimmed baking sheet. Sprinkle with 1 tablespoon oil, 1/4 teaspoon tarragon, sugar, salt, and pepper; toss to coat. Arrange tomatoes cut side up. Roast on lower rack until tender, 20 to 25 minutes. (Keep oven on for fish.)
- Meanwhile, make sauce: In a small bowl, whisk together mayonnaise, remaining 1/2 teaspoon tarragon, and lemon juice; season with salt and pepper. Set aside.
- Line a rimmed baking sheet with aluminum foil and brush with oil. In a food processor, place bread, a pinch each salt and pepper, and remaining tablespoon oil; pulse until fine crumbs form.
- Lay fillets flat on prepared baking sheet; season with salt and pepper. Spread top sides with mustard; sprinkle with bread crumbs, pressing to adhere. Bake on upper rack until fish is cooked through and crumbs are browned, 6 to 8 minutes. Serve with tomatoes and sauce.
More about "crunchy baked flounder recipes"
CRUNCHY BAKED FLOUNDER RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (12)Total Time 20 minsServings 4Calories 279 per serving
- Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.
- Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
CRUNCHY BAKED FLOUNDER RECIPE - WEBETUTORIAL
From webetutorial.com
BAKED FLOUNDER WITH LEMON GARLIC BUTTER - RANTS FROM MY CRAZY …
From rantsfrommycrazykitchen.com
OVEN BAKED FLOUNDER RECIPE | CDKITCHEN.COM
From cdkitchen.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
From bakeitwithlove.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
20-MINUTE BAKED FLOUNDER AU GRATIN - KILLING THYME
From killingthyme.net
EASY OVEN BAKED FLOUNDER - CECELIA'S GOOD STUFF
From ceceliasgoodstuff.com
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
From foodchannel.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST HEALTHY BAKED FLOUNDER FILLETS RECIPES | YUMMLY
From yummly.com
[2022] FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
From theblondebuckeye.com
BAKED CRISPY FLOUNDER RECIPE FROM H-E-B
From heb.com
CRUNCHY BAKED FLOUNDER | RECIPE | FLOUNDER RECIPES, FLOUNDER …
From pinterest.com
CRUNCHY BAKED FLOUNDER RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED FLOUNDER - LUNCH RECIPES
From fooddiez.com
BEST GARLIC PARMESAN FLOUNDER RECIPE - DELISH
From delish.com
CRISPY BAKED FLOUNDER RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRUNCHY BAKED FLOUNDER RECIPE
From crecipe.com
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
From morethanmeatandpotatoes.com
CRUNCHY BAKED FLOUNDER - RANTS FROM MY CRAZY KITCHEN
From rantsfrommycrazykitchen.com
CRISPY BAKED FLOUNDER RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
CRUNCHY BAKED FLOUNDER - PESCATARIAN RECIPES
From fooddiez.com
CRUNCHY BAKED FLOUNDER RECIPE | RECIPE | FLOUNDER RECIPES, BAKED ...
From pinterest.ca
10 BEST BAKED FLOUNDER FILLETS RECIPES | YUMMLY
From yummly.com
CRUNCHY BAKED FLOUNDER RECIPE - PINTEREST
From pinterest.com
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD & WINE
From foodandwine.com
CRUNCHY DIJON FLOUNDER RECIPE | SEAFOOD RECIPES | PBS FOOD
From pbs.org
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
From coastalwandering.com
OVEN BAKED BREADED FLOUNDER - EYES CLOSED COOKING
From eyesclosedcooking.com
CRISPY BAKED FLOUNDER RECIPES RECIPE FO RECIPES - FOOD NEWS
From foodnewsnews.com
BAKED FLOUNDER FILETS - 20 MINUTES - QUICK AND EASY - GLUTEN FREE
From poppopcooks.com
CRISPY FLOUNDER AND ROASTED TOMATOES RECIPE | MYRECIPES
From myrecipes.com
CRUNCHY OVEN BAKED FLOUNDER RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CRUNCHY BAKED FLOUNDER | MYRECIPES RECIPE
From crecipe.com
SIMPLE OVEN BAKED FLOUNDER WITH LEMON AND HERB RECIPE
From crystalcarder.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
From saltstrong.com
CRISPY DEEP-FRIED FLOUNDER RECIPE - THE SPRUCE EATS
From thespruceeats.com
PARMESAN-CRUSTED FLOUNDER (LOW-CARB, GLUTEN-FREE ... - THE …
From theharvestskillet.com
BAKED FROZEN FLOUNDER RECIPES FILLETS : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
15 UNIQUE RECIPES FOR FLOUNDER TO TRY! » FAST AND FUN MEALS
From fastandfunmeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #easy #diabetic #dinner-party #fish #dietary #low-carb #inexpensive #low-in-something #saltwater-fish #sole-and-flounder #3-steps-or-less
You'll also love