Crunchy Cornmeal Chicken With Mango Peach Salsa Recipes

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CRUNCHY CORNMEAL CHICKEN WITH MANGO-PEACH SALSA



Crunchy Cornmeal Chicken with Mango-Peach Salsa image

This cornmeal-crusted chicken served with a refreshing mango-peach salsa is an easy way to put a twist on a conventional chicken dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

1/2 cup yellow cornmeal
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tablespoons vegetable oil
3 medium peaches, peeled, chopped (1 1/2 cups)
1 ripe large mango, seed removed, peeled and chopped (1 1/2 cups)
1 large tomato, seeded, chopped (1 cup)
1/4 cup chopped fresh cilantro
3 tablespoons vegetable oil
2 tablespoons white vinegar
1/4 teaspoon salt

Steps:

  • In shallow dish, mix cornmeal, 1/2 teaspoon salt and the pepper. Coat chicken with cornmeal mixture.
  • In 10-inch skillet, heat 2 tablespoons oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Meanwhile, in large bowl, mix all salsa ingredients. Serve chicken with salsa.

Nutrition Facts : Calories 450, Carbohydrate 30 g, Cholesterol 85 mg, Fat 1, Fiber 5 g, Protein 34 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 12 g, TransFat 0 g

CORNMEAL-CRUSTED CHICKEN WITH PEACH SALSA



Cornmeal-Crusted Chicken with Peach Salsa image

If you can't find ripe peaches or nectarines for the salsa, ripe mango or papaya would be a delicious alternative.

Categories     Lunch,Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 9

1 large Peach(es) or nectarine, pitted and finely chopped
1 large Fresh tomato(es) finely chopped
0.25 cup(s) Basil fresh, chopped
2 tsp Balsamic vinegar
0.75 tsp Table salt
0.5 tsp Black pepper freshly ground
2 Tbsp Yellow cornmeal
20 oz Uncooked boneless skinless chicken breast(s) 4 (5-ounce) halves
2 tsp Canola oil

Steps:

  • Combine the peach, tomato, basil, vinegar, 1⁄4 teaspoon of the salt, and 1⁄4 teaspoon of pepper in a small bowl; set aside.
  • Mix the cornmeal and the remaining 1⁄2 teaspoon salt and 1⁄4 teaspoon pepper on a sheet of wax paper. Press the chicken in the mixture to coat. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, turning occasionally, until lightly browned and cooked through, about 10 minutes. Serve the chicken with the salsa. Yields 1 piece chicken and generous 1⁄3 cup salsa per serving.

Nutrition Facts : Calories 81 kcal

SOUTHWESTERN CHICKEN WITH MANGO-PEACH SALSA



Southwestern Chicken with Mango-Peach Salsa image

Provided by Sandra Lee

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

4 chicken breast halves, bone-in
3 tablespoons Sandra Lee's All-Purpose Rub, recipe follows
1 tablespoon ground cumin
1/2 teaspoon cayenne
8 ounces frozen peach slices, diced small
8 ounces frozen mango chunks, diced small
1 jalapeno, finely chopped
1/4 teaspoon salt
1/4 cup chopped fresh cilantro leaves
1 lime, juiced
2 (1.25-ounce) packets original chili seasoning
3 tablespoons granulated garlic
1 tablespoon kosher salt
1 tablespoon salt-free all-purpose seasoning
2 tablespoons sugar

Steps:

  • Set up grill for direct grilling over medium-high heat. Oil grate when ready to start cooking.
  • Rinse and pat dry chicken breast; set aside.
  • In a small bowl, mix together All-Purpose Rub, cumin, and cayenne. Gently pat onto all sides of chicken breasts using all the rub mix; set aside while preparing salsa.
  • For salsa: In a medium bowl, toss to combine all ingredients. NOTE: It is easier to dice frozen fruit while it is still frozen. Cover and set aside while chicken cooks.
  • Place chicken on hot oiled grill. Grill chicken 5 to 6 minutes per side or until done.
  • INDOOR: Preheat oven to 350 degrees F. Prepare chicken breasts, as directed. Roast chicken breasts in preheated oven for 35 to 40 minutes.
  • Serve chicken hot with salsa.
  • Combine all ingredients. Store in air-tight container in cool dry place or freezer.

CHICKEN BREASTS WITH CORNMEAL-CORIANDER CRUST AND BLACK BEAN-MANGO SALSA



Chicken Breasts with Cornmeal-Coriander Crust and Black Bean-Mango Salsa image

Categories     Bean     Chicken     Herb     Sauté     Low Fat     Mango     Cornmeal     Coriander     Bon Appétit

Yield Serves 8

Number Of Ingredients 13

2 cups 1/2-inch pieces peeled pitted mangoes
1 15- to 16-ounce can black beans, drained, rinsed
3/4 cup fresh white corn kernels
3/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
3 tablespoons fresh lime juice
1 teaspoon chili oil*
1 teaspoon sugar
1/3 cup yellow cornmeal
1 tablespoon ground coriander
8 5-ounce skinless boneless chicken breasts, excess fat trimmed
Nonstick vegetable oil spray
*Available at Asian markets and in the Asian foods section of some supermarkets.

Steps:

  • Place first 8 ingredients in large bowl. Toss to combine. Season salsa with salt and pepper. Cover; let stand 1 hour.
  • Preheat oven to 250°F. Mix cornmeal and coriander in shallow bowl. Sprinkle chicken with salt and pepper. Generously spray large nonstick skillet with nonstick spray. Place skillet over medium-high heat. Coat 1 side of each chicken breast with cornmeal mixture. Place 4 chicken breasts, cornmeal side down, in skillet; cook until golden on bottom, about 5 minutes. Reduce heat to medium-low. Turn chicken over. Cook chicken until cooked through, about 5 minutes longer. Transfer chicken to baking sheet. Keep warm in oven. Wipe out skillet, then spray with more nonstick spray. Repeat with remaining 4 chicken breasts.
  • Cut chicken breasts diagonally into 1/2-inch-thick slices. Transfer to plates. Spoon salsa atop chicken and serve.

CORNMEAL-CRUSTED CHICKEN WITH TOASTED CORN SALSA



Cornmeal-Crusted Chicken with Toasted Corn Salsa image

Categories     Chicken     Sauté     Quick & Easy     Mango     Cornmeal     Corn     Beet     Gourmet

Yield Serves 2

Number Of Ingredients 15

For salsa
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lime juice (from about 1 lime)
1 garlic clove, minced and mashed to a paste with a pinch of salt
2 cups fresh corn (cut from about 4 ears)
1/4 cup packed fresh coriander sprigs, washed well, spun dry, and chopped fine
1 cup diced peeled mango
1 cup diced drained bottled pickled beets
1/4 cup finely chopped scallions
For chicken
1 whole skinless boneless chicken breast (about 3/4 pound), halved
1/4 cup yellow cornmeal
1/4 teaspoon paprika
1/4 teaspoon cayenne
2 teaspoons unsalted butter

Steps:

  • Make salsa:
  • In a bowl whisk together 2 tablespoons oil, lime juice, garlic paste, and salt and pepper to taste. In a non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté corn, stirring, until deep golden, about 4 minutes. Add corn and remaining salsa ingredients to bowl and toss to combine well. (Beets may bleed slightly, coloring other ingredients.)
  • Make chicken:
  • Pat chicken dry and season with salt and pepper. On a plate stir together cornmeal, paprika, and cayenne and press chicken into mixture, coating both sides. In skillet heat butter over moderately high heat until foam subsides and sauté chicken until golden and cooked through, about 5 minutes on each side.
  • Serve chicken with salsa.

CORNMEAL CHICKEN WITH PEACH SALSA



Cornmeal Chicken with Peach Salsa image

Cornmeal-coated chicken pairs nicely with a tangy peach-and-cilantro salsa. The best part? It goes together in no time!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 11

5 medium peaches, peeled, chopped (3 cups)
1 large tomato, chopped (1 cup)
1/4 cup chopped fresh cilantro
3 tablespoons vegetable oil
2 tablespoons white vinegar
1/4 teaspoon salt
1/2 cup yellow cornmeal
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tablespoons vegetable oil

Steps:

  • In large bowl, mix all salsa ingredients. Cover and refrigerate until serving time.
  • In shallow dish, mix cornmeal, 1/2 teaspoon salt and the pepper. Coat chicken with cornmeal mixture.
  • In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is clear when center of thickest part is cut (170°F). Serve with salsa.

Nutrition Facts : Calories 450, Carbohydrate 30 g, Cholesterol 85 mg, Fat 1, Fiber 5 g, Protein 34 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 12 g, TransFat 0 g

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