Crunchy Garden Pockets Recipes

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CRUNCHY GARDEN SALAD



Crunchy Garden Salad image

Provided by Marcela Valladolid

Time 15m

Yield 4 servings

Number Of Ingredients 8

8 ounces radishes, thinly sliced
1 large cucumber, thinly sliced
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro leaves, chopped
1/4 cup lime juice (from about 2 limes)
1/4 cup olive oil
Salt and freshly ground black pepper
2 cups arugula

Steps:

  • Combine the sliced radishes, sliced cucumber, mint and cilantro in a medium bowl. Whisk together the lime juice, olive oil, and salt and pepper, to taste, until well combined. Pour the dressing on top of the salad and toss to combine. Place arugula on a serving dish and top with tossed salad. Serve immediately.

CRUNCHY GARDEN POCKETS



Crunchy Garden Pockets image

These delicious pita bread sandwiches are filled with ham, turkey, and vegetables that have been marinated in Italian dressing.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield Makes 8 servings, 1 filled pita half each.

Number Of Ingredients 8

1 small cucumber, chopped
1 small onion, chopped
12 pitted black olives, sliced
1/2 cup KRAFT Italian Dressing
4 pita breads, cut in half
1 pkg. (10 oz.) OSCAR MAYER Smoked Ham
1 pkg. (10 oz.) OSCAR MAYER Oven Roasted Turkey Breast, halved
4 KRAFT Singles, halved

Steps:

  • Mix cucumbers, onions, olives and dressing; cover.
  • Refrigerate at least 1 hour to marinate.
  • Fill pita bread halves evenly with ham, turkey and Singles. Top with the vegetable mixture.

Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g

SWEET AND CRUNCHY GARDEN SALAD



Sweet and Crunchy Garden Salad image

Provided by Trisha Yearwood

Categories     appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 12

1 cup sliced or slivered almonds
1/2 cup sugar
1 head iceberg lettuce, rinsed
1 head romaine lettuce, rinsed
1 cup vegetable oil
1/4 cup red wine vinegar
1 tablespoon chopped fresh parsley
1 teaspoon salt
Dash of black pepper
Dash of cayenne
3 green onion (scallion) tops, thinly sliced
One 22-ounce can mandarin oranges, drained and chilled

Steps:

  • Mix the almonds with 1/4 cup of the sugar in a medium saucepan. Cook over medium heat, stirring as the sugar melts and the almonds brown. Carefully spread the almonds on an ungreased baking sheet to cool, using a metal spatula; the nuts will be very hot. When completely cooled, break the candied almonds into tiny pieces.
  • Tear the iceberg and romaine lettuce into pieces and transfer them to a salad bowl. Cover and refrigerate if not serving immediately.
  • Combine the oil, vinegar, remaining 1/4 cup sugar, and the parsley, salt, pepper and cayenne in a bowl, and mix well. Chill covered, in the refrigerator, until ready to serve.
  • Combine the lettuce, sliced green onions, candied almonds and orange segments in a large salad bowl. Just before serving, toss the salad with enough dressing to coat the greens.

FRESH VEGGIE POCKETS



Fresh Veggie Pockets image

One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 carton (8 ounces) spreadable cream cheese
1/4 cup sunflower kernels
1 teaspoon seasoned salt or salt-free seasoning blend
4 whole wheat pita breads (6 inches), halved
1 medium tomato, thinly sliced
1 medium cucumber, thinly sliced
1 cup sliced fresh mushrooms
1 ripe avocado, peeled and sliced

Steps:

  • In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.

Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.

VEGGIE POCKETS



Veggie Pockets image

"Even our five children enjoy the crunchy vegetable filling in these handy meatless sandwiches," remarks June Ballard of Weston, Idaho. "It's a great way to use a variety of garden produce."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 9

3 medium onions, thinly sliced
2 tablespoons vegetable oil
2 tablespoons barbecue sauce
4 cups broccoli florets, cooked and drained
2 cups cauliflowerets, cooked and drained
1/4 cup reduced-fat mayonnaise
1/2 cup each grated carrot, red cabbage and yellow summer squash
6 pita breads (6 inches), halved and warmed
2 cups shredded lettuce

Steps:

  • In a saucepan, cook onions in oil until tender. Add barbecue sauce; cook and stir for 2 minutes. Add broccoli and cauliflower; heat through. Stir in mayonnaise, carrot, cabbage and squash; heat through. , Fill each pita half with about 2 tablespoons lettuce and 1/2 cup vegetable mixture.

Nutrition Facts : Calories 143 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 218mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

HIDDEN TREASURES RANCH POCKETS



Hidden Treasures Ranch Pockets image

This delicious and easy recipe is a great way to get your family to eat more veggies. The filling contains zucchini, carrots, cabbage, red pepper, onions, and garlic, yet still tastes so yummy that even the pickiest eaters gobble them up!

Provided by larkspur

Categories     Meat and Poultry Recipes     Pork     Ground Pork Recipes

Time 2h25m

Yield 16

Number Of Ingredients 17

1 ½ teaspoons rapid rise yeast
½ cup warm water (110 degrees F to 115 degrees F)
3 tablespoons white sugar
½ teaspoon salt
1 egg
½ cup whole wheat flour
1 ½ cups bread flour, or as needed
1 pound ground pork
1 (1 ounce) package ranch dressing mix (such as Hidden Valley Ranch®)
1 cup finely chopped cabbage
1 small zucchini, grated
1 small onion, chopped
½ cup red bell pepper, finely chopped
1 carrot, grated
1 teaspoon minced garlic, or to taste
salt and pepper to taste
1 tablespoon butter, melted

Steps:

  • Sprinkle the yeast over warm water in a large bowl bowl. Let stand for 5 minutes until the yeast softens and begins to form a creamy foam. Beat in the sugar, egg, 1/2 teaspoon salt, and whole wheat flour with an electric mixer on low for 3 minutes. Stir in the bread flour, a 1/2 cup at a time, mixing well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, then place the dough in the bowl and turn to coat with oil. Cover with a light cloth and let rise in a warm place (80 to 95 degrees F (27 to 35 degrees C)) until doubled in volume, about 30 minutes.
  • While the dough is rising, heat a large skillet over medium heat and cook and stir until the pork is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the ranch dressing mix until meat is well-coated. Add the cabbage, zucchini, onion, red bell pepper, carrot, and garlic. Cook and stir until the vegetables are tender and most of the liquid has evaporated, about 10 minutes. Season with salt and pepper. Set aside.
  • Deflate the dough and turn it out onto a lightly floured surface. Use a knife to divide the dough into four equal pieces-don't tear it. Roll each portion out to an 8-inch square, then cut each large square into four smaller squares. Place about 3 tablespoonfuls of the pork filling into the center of each square. Bring the corners over the filling and pinch to seal. Secure with a toothpick, if needed. Spray a baking sheet with cooking spray. Place the pouches on the prepared baking sheet about 3-inches apart. Cover the pouches with a damp cloth and let rise in a warm place until doubled in volume, about 30 minutes.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until golden brown, about 15 minutes. Remove from pan and discard toothpicks. Brush each pocket with melted butter. Serve hot.

Nutrition Facts : Calories 103.8 calories, Carbohydrate 7.8 g, Cholesterol 31.9 mg, Fat 5.2 g, Fiber 1 g, Protein 6.4 g, SaturatedFat 2.1 g, Sodium 224.3 mg, Sugar 3.2 g

CRUNCHY TURKEY PITA POCKETS



Crunchy Turkey Pita Pockets image

Make and share this Crunchy Turkey Pita Pockets recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 15m

Yield 6 pockets

Number Of Ingredients 8

2 cups chopped cooked turkey
1 cup diced apple
1/2 cup chopped celery
1/2 cup dried cranberries or 1/2 cup raisins
2 -3 tablespoons coarse chopped walnuts, toasted (optional)
1/3 cup mayonnaise (or more to taste)
6 lettuce leaves
3 (6 inch) pita breads, halved

Steps:

  • Combine turkey, apple, celery, dried cranberries, walnuts and mayonnaise.
  • Place one lettuce leaf in each pita bread half. Fill each with turkey mixture. Serve immediately or wrap and refrigerate for up to 4 hours.

Nutrition Facts : Calories 207.6, Fat 7, SaturatedFat 1.4, Cholesterol 38.9, Sodium 251.8, Carbohydrate 19.6, Fiber 1.8, Sugar 4, Protein 16.2

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