Crunchy Grouper Sandwich Recipes
OVEN-BAKED GROUPER RECIPE - EASY CRISPY PANKO COATED FILLETS
Crispy Oven Baked Grouper checks all of the boxes; it's quick, it's easy, it's foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness!
Provided by Sharon Rigsby
Categories Main Dish
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F.
- Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
- Combine mayonnaise and lemon zest in a small bowl.
- Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.
- Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray.
- Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.
- Dredge the fillets in the panko breadcrumb mixture and make sure the top and sides are evenly coated. Do not coat the bottom.
- Place the fillet, panko side up, on the baking rack and repeat with the remaining fillets.
- Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.
Nutrition Facts : Calories 337 kcal, Carbohydrate 15 g, Protein 34 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 300 mg, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
SKIPPERS GROUPER REUBEN SANDWICH
Make and share this Skippers Grouper Reuben Sandwich recipe from Food.com.
Provided by Member 610488
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Dip filet of grouper in melted butter and dredge in cajun blackfish seasoning. Place filet on hot flattop griddle for about 5 minutes and then flip over.
- Place slices of marble rye bread on flattop, top each with Thousand Island dressing and slices of Swiss cheese.
- Place sauerkraut on flattop.
- When the cheese is melted and the bread toasted, place filet on one slice of the bread.
- Top filet and the other slice of bread with warm sauerkraut.
- Remove sandwich from griddle, cut on a bias and plate with a pickle spear. Additional Cajun seasoning is optional.
Nutrition Facts : Calories 671, Fat 30.8, SaturatedFat 12.4, Cholesterol 123.3, Sodium 1488.3, Carbohydrate 42.4, Fiber 6.6, Sugar 9.7, Protein 54.9
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