Crunchy Maple Clusters Recipes

CRUNCHY MAPLE CLUSTERS

Crunchy Maple Clusters image

With high fibre and protein content, these granola bars go along for the ride to provide the energy you need.

Provided by Mélanie Olivier

Categories Granola Bars

Time 25m

Yield 4 portions

Number Of Ingredients 10

Ingredients

250 ml (1 cup) dates, chopped
125 ml (1/2 cup) water
15 ml (1 tablespoon) maple sugar
60 ml (1/4 cup) maple syrup (preferably dark syrup for its robust flavour)
500 ml (2 cups) rolled oats
250 ml (1 cup) multigrain Cheerios
60 ml (1/4 cup) powdered skimmed milk
45 ml (3 tablespoons) wheat germ
30 ml (2 tablespoons) ground flaxseed
125 ml (1/2 cup) pecans

Steps:

Preheat the oven to 190 °C (375 °F).
Line the bottom of a baking sheet with parchment paper.
In a saucepan, combine the dates, water, maple sugar and maple syrup.
Bring to a boil, then reduce the heat and simmer for 10 minutes. Puree using a food processor.
In a bowl, combine all the dry ingredients.
Add the date mixture and mix well to coat all the ingredients.
Spread over the sheet and flatten with a spatula.
Bake for about 10 minutes or until it turns golden.
Freeze for 30 minutes to set the mixture. Break into pieces.

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