Crunchy Oven Baked Chicken Tenders Recipes

HEALTHY BAKED CHICKEN TENDERS

Steps:

• Mix the bread crumbs, parmesan, garlic powder, salt, paprika, and pepper together in a shallow dish and set aside. Place the flour and eggs each in their own shallow dish.
• Dredge each chicken tenderloin in flour to coat, then place it in the egg mixture to wet the flour, and finally, coat it in the bread crumb mixture on all sides. Place each chicken tender on a baking sheet about 1 inch apart. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs.
• Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165˚F internal temp.)
• Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.

CRISPY OVEN CHICKEN TENDERS

Steps:

• Preheat oven to 425°F. Line a pan with parchment paper.
• Cut chicken breasts into 3/4" pieces if using whole chicken breasts.
• Combine flour and seasoned salt in a bowl.
• Combine cornflake crumbs, panko bread crumbs, garlic powder, paprika and salt & pepper to taste.
• Season chicken with salt & pepper.
• Lightly dredge chicken in flour, dip in eggs and finally dip in the bread crumb mixture.
• Place chicken on prepared pan and spray with cooking spray or oil.
• Bake 18-22 minutes or until cooked through.

EASY BAKED CHICKEN TENDERS

Steps:

• Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
• Spray each chicken tender with cooking spray 2 times.
• Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

OVEN-FRIED CHICKEN TENDERS

Steps:

• Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
• In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.