Crunchy Peanut Mango Coleslaw Recipes

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CRUNCHY PEANUT COLESLAW



Crunchy Peanut Coleslaw image

When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. -Judy Madsen of Ellis, Idaho

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup finely chopped onion
1/4 cup chopped green pepper
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

  • For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 121 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 323mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

PEANUT-MANGO COLESLAW



Peanut-Mango Coleslaw image

Regular coleslaw never saw this coming. Sweet mango and savory dry roasted peanuts pair up to make your next potluck a little more tropical.

Provided by My Food and Family

Categories     Recipes

Time 1h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 7

3/4 cup KRAFT Real Mayo
2 Tbsp. KRAFT Zesty Italian Dressing
1 pkg. (14 oz.) coleslaw blend (cabbage slaw mix)
1 fresh mango, chopped
1/4 cup chopped fresh cilantro
1/4 cup finely chopped red onions
1/4 cup PLANTERS Dry Roasted Peanuts

Steps:

  • Mix mayo and dressing in large bowl until blended.
  • Add all remaining ingredients except nuts; mix lightly.
  • Refrigerate 1 hour. Top with nuts.

Nutrition Facts : Calories 140, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

MANGO-PEANUT SLAW



Mango-Peanut Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 2h10m

Yield 6 to 8 servings

Number Of Ingredients 0

Steps:

  • Whisk 1/2 cup mayonnaise, 1/4 cup hot mango chutney, the juice of 3 limes, 1/2 teaspoon kosher salt and 1/2 to 1 finely chopped Thai chile in a large bowl. Add 8 cups shredded coleslaw mix, 1 julienned mango, 1 thinly sliced red bell pepper and 4 sliced scallions; toss. Refrigerate 2 hours. Toss with 1/2 cup fresh cilantro and 1/2 cup chopped peanuts before serving.

CRUNCHY PEANUT-MANGO COLESLAW



Crunchy Peanut-Mango Coleslaw image

Fresh mango and parsley add their distinctive flavors to the creamy mayo and lite ranch dressing in this coleslaw, while roasted peanuts add extra crunch.

Provided by My Food and Family

Categories     Recipes

Time 1h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 7

3/4 cup KRAFT Real Mayo
2 Tbsp. KRAFT Lite Ranch Dressing
1 pkg. (14 oz.) coleslaw blend (cabbage slaw mix)
1 fresh mango, chopped
1/4 cup chopped fresh parsley
1/4 cup finely chopped red onions
1/4 cup dry roasted peanuts

Steps:

  • Mix mayo and dressing in large bowl.
  • Add next 4 ingredients; mix lightly.
  • Refrigerate 1 hour. Top with nuts.

Nutrition Facts : Calories 140, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

COCONUT-MANGO SLAW



Coconut-Mango Slaw image

Cole slaw gets a tropical upgrade! Sliced mango, fresh lime juice, and sweet coconut milk are added to a bag of store-bought cole slaw mix for a light and bright take on slaw.

Provided by Food Network Kitchen

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3/4 cup canned coconut milk with the juice of 3 limes. Add one 14-ounce bag coleslaw mix, 1 mango (cut into matchsticks) and 1 cup chopped roasted salted peanuts; toss and season with salt and pepper.

CRUNCHY PEANUT COLESLAW



Crunchy Peanut Coleslaw image

When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. --Judy Madsen of Ellis, Idaho

Provided by Allrecipes Member

Time 20m

Yield 8

Number Of Ingredients 13

1 cup reduced-fat sour cream
½ cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
½ teaspoon salt
¼ teaspoon white pepper
4 cups finely chopped cabbage
1 cup chopped cauliflower
1 cup chopped celery
¼ cup finely chopped onion
¼ cup chopped green pepper
¼ cup finely chopped cucumber
½ cup chopped peanuts

Steps:

  • For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 128.4 calories, Carbohydrate 11.9 g, Cholesterol 11.8 mg, Fat 8.3 g, Fiber 2.3 g, Protein 4 g, SaturatedFat 2.9 g, Sodium 262.1 mg, Sugar 6.1 g

MANGO SLAW



Mango Slaw image

There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?

Provided by Millie Peartree

Categories     salads and dressings, slaws, side dish

Time 5m

Yield 3 cups

Number Of Ingredients 7

1 (8-ounce) bag coleslaw (about 3 cups)
2 large, slightly firm mangoes (about 1 3/4 pounds), peeled, pitted and thinly sliced (about 2 cups)
1/2 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
1 tablespoon honey or agave syrup
1/4 teaspoon celery salt
1/4 teaspoon freshly ground black pepper

Steps:

  • In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
  • Refrigerate for at least 1 hour. Serve cold.

CRUNCHY PEANUT SLAW



Crunchy Peanut Slaw image

Gotta love this crunchy cabbage slaw. It is super simple mix of cabbage, peanuts, and rice vinegar with oil. It's all in how you cut the cabbage: it should be light and feathery, delicate and yet satisfying at the same time. Modified from Apartment Therapy. LOVE IT!

Provided by Kimke

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 medium head green cabbage, outer leaves removed
1 1/2 cups unsalted peanuts
2 bunches green onions
1 1/2 cups chopped cilantro
salt and pepper
1/2 cup light oil, like canola
3 tablespoons rice vinegar
1 tablespoon sugar (or more, to taste)
1 tablespoon sesame oil
1 teaspoon soy sauce (or more, to taste)

Steps:

  • Shred the cabbage very finely. The fineness of the shredded cabbage is really what makes this salad; you want it in in threads, almost, and with the threads chopped into bite-size lengths.
  • Toss with the peanuts in a large bowl.
  • Chop the green onions, including the green and white parts.
  • Toss the onions and chopped cilantro with the cabbage, seasoning very lightly with salt and pepper.
  • Whisk the dressing until emulsified, then taste and adjust to your own preferences of sweetness and saltiness.
  • Toss with the cabbage. Garnish with a few more peanuts and serve.

Nutrition Facts : Calories 300.2, Fat 22.8, SaturatedFat 3.6, Sodium 95.3, Carbohydrate 21.7, Fiber 6.6, Sugar 8.5, Protein 8.7

CRUNCHY PEANUT COLESLAW



Crunchy Peanut Coleslaw image

When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. --Judy Madsen of Ellis, Idaho

Provided by Allrecipes Member

Time 20m

Yield 8

Number Of Ingredients 13

1 cup reduced-fat sour cream
½ cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
½ teaspoon salt
¼ teaspoon white pepper
4 cups finely chopped cabbage
1 cup chopped cauliflower
1 cup chopped celery
¼ cup finely chopped onion
¼ cup chopped green pepper
¼ cup finely chopped cucumber
½ cup chopped peanuts

Steps:

  • For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 128.4 calories, Carbohydrate 11.9 g, Cholesterol 11.8 mg, Fat 8.3 g, Fiber 2.3 g, Protein 4 g, SaturatedFat 2.9 g, Sodium 262.1 mg, Sugar 6.1 g

CRUNCHY PEANUT COLESLAW



Crunchy Peanut Coleslaw image

Make and share this Crunchy Peanut Coleslaw recipe from Food.com.

Provided by susienfred

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup chopped green pepper
1/4 cup finely chopped onion
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

  • Combine the sour cream, mayo, sugar, vinegar, salt and pepper; stir until blended. in a large bowl, combine the rest of the ingredients. pour dressing over vegetables; toss to coat.

Nutrition Facts : Calories 127.6, Fat 8.7, SaturatedFat 3, Cholesterol 13.4, Sodium 300.2, Carbohydrate 10.2, Fiber 2.6, Sugar 5.1, Protein 4.2

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