STIR-FRIED ASIAN COLLARD GREENS
This stir-fried, Asian-inspired, fast and easy way to prepare collard greens doesn't have the 'slimy' factor in long-cooked versions, making it a hit with my picky family!
Provided by runnerk
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large pan over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add collards and toss to lightly coat with oil. Pour in broth and soy sauce. Cover, reduce heat, and steam until tender, turning every few minutes, 7 to 8 minutes total. Remove from heat, drizzle with sesame oil, and serve.
Nutrition Facts : Calories 61.6 calories, Carbohydrate 5.4 g, Fat 4 g, Fiber 2.7 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 0.8 g
SESAME STIR-FRIED CHINESE GREENS
Provided by Ellie Krieger
Categories side-dish
Time 13m
Yield 6 (3/4 cup) servings
Number Of Ingredients 6
Steps:
- In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 59 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 277 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams
TOASTED SESAME GREENS
Make and share this Toasted Sesame Greens recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Place a large pan over high heat until hot.
- Add oil, swirling to coat bottom. Add ginger; cook, stirring, until fragrant, about 10 seconds.
- Add spinach and broth; stir once, then cover.
- Reduce heat to medium; cook, stirring once, until greens are wilted, about 2 minutes.
- Add sesame oil, soy sauce, and sesame seeds.
- Toss to distribute seasonings and serve.
Nutrition Facts : Calories 97.9, Fat 7.3, SaturatedFat 1, Sodium 202.3, Carbohydrate 6.3, Fiber 3.4, Sugar 0.6, Protein 4.4
STIR-FRY SESAME GREEN BEANS
Looking for a different treatment for garden-fresh green beans? Try this stir-fried side dish. It's nicely seasoned with fresh ginger, sesame oil and sesame seeds. -Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes., Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately.,
Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
STIR-FRIED ASIAN GREENS WITH CHILES AND GARLIC
Provided by James Oseland
Categories Garlic Leafy Green Side Stir-Fry Vegetarian Dinner Lunch Hot Pepper Bok Choy Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- 1. Carefully inspect the greens, discarding or trimming off any spoiled stems or leaves. Trim the bottom ends off and discard. Wash the greens in several changes of the coldest possible water; tepid water might cause them to wilt, and you want them to stay as alert and perky as possible before being cooked. (Note: Because bok choi and baby bok choi tend to have pockets full of sand in the nooks where the leaves meet the center stem, be certain to pull the leaves back slightly away from the stem when you're cleaning them. There are few things worse than a mouthful of sand when you want a mouthful of greens.)
- 2. Cut the cleaned greens into pieces 2-1/2 to 3 inches long. If any of the stems are particularly wide - say, more than 1 inch - or are tough or sinewy-looking, cut them in half lengthwise. If you're using baby bok choi or baby Shanghai choi, you can either leave the heads whole or cut them in half lengthwise - it's up to you. Spin the greens dry in a salad dryer or set them aside to air-dry on a kitchen towel or paper towels; they needn't be bone dry - a little dampness won't matter.
- 3. In a wok, 12-inch skillet, Dutch oven, or soup pot (any pot large and wide enough to comfortably hold the greens will do), heat the oil over medium-high heat. When it's hot but not smoking - it should appear shimmery - add the garlic, the salt, and, if using, the chiles. Sauté, stirring until the garlic just begins to lose its rawness, about 1 minute. (Try not to let the garlic turn golden or golden brown, which would give this dish an inappropriate roasted taste.)
- 4. Add the greens. Raise the heat slightly and immediately begin to vigorously stir-fry the greens around the pot. Continue to vigorously stir-fry the greens until they just begin to go limp but the leaves remain a spring-green color and the stems are still crunchy-crisp, 3 to 4 minutes, depending on the type of greens. Taste for salt, adding only a pinch more if necessary (a little salt goes a long way with greens).
- 5. Transfer the cooked greens to a large serving platter and serve promptly. Be careful not to pile the greens in a small bowl; since the greens will continue to cook for a minute or two after they're removed from the heat, a serving bowl that crowds them may cause them to overcook and become mushy.
SMOKY STIR-FRIED GREENS
Wok hei, or the "breath of a wok," is the elusive smokiness found in restaurant-style dishes that rely on high-powered burners and a skilled hand to achieve it. To create a similar flavor at home, I rely on a hand-held blowtorch, which I use here for simple stir-fried greens. I recommend using either a butane canister with a high-output torch head or a propane canister with a trigger-start head. If you do not have a wok, a heavy cast-iron or stainless-steel skillet can be used instead.
Provided by J. Kenji López-Alt
Categories quick, vegetables, side dish
Time 15m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Combine about 2 quarts water and 1 tablespoon kosher salt in a saucepan or wok and bring to a boil over high heat. Add vegetables and cook, stirring, until bright green and crisp-tender, about 20 seconds. Immediately drain vegetables and transfer them to an ice bath, or run under cool water until chilled. Spin vegetables dry in a salad spinner, or pat dry on a paper towel-lined sheet tray.
- Combine sugar, cornstarch, white pepper, 1/2 teaspoon salt and 2 tablespoons water in a small bowl. Stir with a spoon until homogenous, then set aside, leaving the spoon in the bowl.
- Using a paper towel, rub a very thin film of oil into a wok or large skillet, then set over high heat until lightly smoking. Add 1 tablespoon oil and swirl to coat. Add garlic and stir-fry until fragrant but not browned, about 10 seconds.
- Immediately add vegetables and stir-fry for 30 seconds. Working quickly, ignite your blowtorch and, holding the flame 2 to 3 inches above the vegetables, sweep across the surface while shaking the pan, until a smoky aroma reaches your nose, about 15 seconds. (You should hear a distinct crackle and see small bursts of orange flame as the oil on the vegetables jumps and combusts.)
- Still working quickly, stir-fry for another 30 seconds, and torch for another 15 seconds. Stir the sauce to loosen and to distribute the cornstarch that has settled at the bottom of the bowl, then pour it into the wok and stir-fry until the vegetables are coated in a glossy glaze, about 15 seconds. Transfer to a bowl and serve immediately.
STIR-FRIED BEEF AND GREENS
This easy beef stir-fry will satisfy even the pickiest of eaters. It makes for a delicious meal that comes together in no time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Season 1 1/4 pounds beef sirloin, cut into 2-inch-long slices about 1/4 inch thick, with 1/4 teaspoon each salt and pepper. In a large skillet, heat 1 tablespoon canola oil over medium-high heat. Add beef to skillet; cook, tossing occasionally, until brown, 2 to 3 minutes. Transfer to a plate with a slotted spoon.
- Reduce heat to medium. Add 1 tablespoon minced fresh ginger and 3 stalks celery, sliced 1/2 inch thick diagonally; cook until celery is soft, about 4 minutes.
- Add 2 bunches watercress, trimmed and washed; toss until wilted, about 1 minute. Return beef with any juices to skillet; stir in 1 tablespoon toasted sesame oil, 1 tablespoon rice vinegar, and 1 tablespoon soy sauce. Serve hot over rice.
CRUNCHY STIR FRIED SESAME GREENS
This is a nice accompaniment to steamed rice & fish & a good way to use any greens in your fridge. I used tamari in this recipe instead of regular soy sauce, which is good if you are not eating wheat. You can also use canola oil if you do not like using peanut oil. Please excuse the redness in the photo - that's just my camera/lighting/or me!
Provided by LilKiwiChicken
Categories Greens
Time 17m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Chop the stems of the bok choy into slices (about 1 inch thick).
- Heat a large frying pan/wok on high heat.
- Add the peanut oil, then the ginger & garlic. Stir fry for 1 minute.
- Add the chopped sprouts & leeks, stir fry for 3 minutes.
- Add the bok choy stems, fry for 2 minutes.
- Add the sesame oil, oyster & soy sauces, then add the bok choy leaves. Stir fry for 1 minute.
- Remove from the heat & toss through the sesame seeds.
- Serve with steamed rice.
- This is also a nice with fish/chicken.
Nutrition Facts : Calories 228.5, Fat 17.2, SaturatedFat 2.6, Sodium 1203.3, Carbohydrate 15.8, Fiber 4, Sugar 3.2, Protein 6.2
More about "crunchy stir fried sesame greens recipes"
STIR FRIED SESAME TATSOI - A MILD ASIAN GREEN - HARVEST2U
From harvest2u.com
Estimated Reading Time 2 mins
STIR-FRIED GREENS RECIPE | ROAST DINNER SIDE DISHES
From realfood.tesco.com
EASY STIR-FRIED LEAFY GREENS - VEGFAMILY
From vegfamily.com
CHINESE STIR-FRIED GREENS RECIPE - TODAY.COM
From today.com
HOW TO COOK STIR-FRIED GREENS (PLUS BACON!) WITHOUT A …
From bonappetit.com
STIR-FRIED GREENS — EVERYDAY GOURMET
From everydaygourmet.tv
CRISPY BROCCOLI & SESAME BEEF STIR-FRY RECIPE FROM H-E-B
From heb.com
HEALTHY STIR FRY SESAME CHICKEN RECIPE - EASYCOOKINGWITHMOLLY
From easycookingwithmolly.com
STIR-FRIED GARLIC GREEN BEANS (3 INGREDIENTS ONLY!) - TIFFY COOKS
From tiffycooks.com
GREEN FRIED RICE – GIADZY
From giadzy.com
SUPER GREEN STIR FRY | DONNA HAY
From donnahay.com.au
HOW TO MAKE THE CRISPY FRIED SESAME BALLS (JIAN DUI)
From mykitchen101en.com
COLLARD GREENS STIR FRY - QUICK AND NUTRITIOUS - COOKTHESTORY
From cookthestory.com
STIR-FRIED ASIAN GREENS – AN EASY 10-MINUTE SIDE DISH
From wishfulchef.com
CRISPY PORK BELLY STIR FRIED WITH ASIAN GREENS | WOK AND KIN
From wokandkin.com
STIR-FRIED CAULIFLOWER & MUSTARD GREENS IN LEMON-SESAME SAUCE
From christinacooks.com
SESAME TOFU WITH DARK SOY SAUCE RECIPE - EASY! - SOUTHERN
From southernandmodern.com
CRUNCHY STIR FRIED SESAME GREENS RECIPE - FOOD.COM
From pinterest.com
CRUNCHY STIR FRIED SESAME GREENS RECIPE - WEBETUTORIAL
From webetutorial.com
GARLIC SESAME GREEN BEAN STIR FRY | 10 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
CRISPY SESAME TOFU & ASIAN GREENS STIR-FRY - MAKEGOODFOOD.CA
From makegoodfood.ca
STIR FRIED CHINESE GREENS RECIPE, CHINESE RECIPES
From foodhousehome.com
STIR FRY SESAME GREEN BEANS - PLANTY OF EATS.
From plantyofeats.com
CRISPY PAN-FRIED SESAME TOFU - CHOOSING CHIA
From choosingchia.com
SESAME GREEN BEAN STIR FRY RECIPE - BEST RECIPE BOX
From bestrecipebox.com
GARLIC-PARMESAN SESAME STIR FRY GREEN BEANS
From jessicainthekitchen.com
ASIAN GREENS STIR FRY WITH ALMOND AND SESAME CRUNCH | DONNA HAY
From donnahay.com.au
CRUNCHY SESAME SEED STIR-FRY (V) | RECIPES | LEE KUM KEE
From uk.lkk.com
SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE SPICE JAR
From littlespicejar.com
HONEY SESAME CHICKEN STIR FRY - I WASH YOU DRY
From iwashyoudry.com
STIR-FRIED SESAME GREEN BEANS - THE VEGAN ATLAS
From theveganatlas.com
GARLIC GREEN BEANS WITH CRISPY GROUND BEEF RECIPE | EATINGWELL
From eatingwell.com
CRUNCHY SESAME SEED STIR-FRY | EUROPE - LEE KUM KEE
From eu.lkk.com
GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY BOWL
From frommybowl.com
10 AUTHENTIC THAI PORK RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
SESAME STIR-FRIED CHINESE GREENS : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
CRISPY CHICKEN STIR FRY | THE MODERN PROPER
From themodernproper.com
MOB — CRISPY SESAME BEEF STIR FRY
From mob.co.uk
CRISPY CHINESE SESAME CHICKEN RECIPE | RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #side-dishes #vegetables #asian #chinese #easy #beginner-cook #stove-top #dietary #stir-fry #inexpensive #free-of-something #greens #bok-choys #taste-mood #savory #equipment #technique
You'll also love