Crustless Spinach Cheese Quiche Recipe 38

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CRUSTLESS SPINACH AND CHEESE QUICHE



Crustless Spinach and Cheese Quiche image

Delicious, healthier quiche recipe!

Provided by RecipeGirl.com

Categories     Breakfast

Number Of Ingredients 12

1 teaspoon olive oil
2/3 cup diced onions
3 to 4 cups fresh baby spinach leaves
1 medium garlic clove, (minced)
3 large eggs
1/4 teaspoon freshly ground black pepper
1 teaspoon regular Spike seasoning ((or a similar seasoning))
1/2 tablespoon Worcestershire sauce
1 cup low fat ricotta cheese
2 ounces feta cheese crumbles
1/4 cup grated Swiss cheese
1/4 cup grated Parmesan cheese

Steps:

  • Preheat the oven to 350°F. Spray 9-inch glass or ceramic pie plate with cooking spray.
  • Heat oil in a large nonstick skillet. Add the onions to the hot oil and sauté for 3 minutes.
  • Add the spinach and garlic and sauté for another 2 minutes, or until the spinach is completely wilted. Remove from heat.
  • In a medium bowl, whisk the remaining ingredients together. Stir in the spinach mixture and then pour into the pie plate.
  • Bake on the center rack of your oven for 35 to 40 minutes. Let sit for about 5 minutes before slicing.

Nutrition Facts : ServingSize 1 serving, Calories 260 kcal, Carbohydrate 10 g, Protein 19 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 183 mg, Sodium 437 mg, Fiber 1 g, Sugar 3 g

CRUSTLESS SPINACH AND CHEESE QUICHE



Crustless Spinach and Cheese Quiche image

Our Crustless Spinach and Cheese Quiche is deliciously loaded with chopped spinach, eggs, grated Parmesan cheese along with shredded mozzarella and sharp cheddar cheese. Make ahead and reheat, this delicious tasting quiche is perfect to serve as breakfast or as a meatless meal on busy weekends.

Provided by 2 sisters recipes

Categories     Breakfast Breads and Lattes

Time 26m

Number Of Ingredients 11

1 (10-ounce) frozen chopped spinach - thawed
1 Tbsp. extra virgin olive oil
1/2 Tbsp. butter
1 large onion - chopped
5 eggs
1 + 1/2 cups shredded mozzarella cheese
1 cup shredded sharp cheddar cheese
1/3 cup grated Parmesan cheese
1/2 tsp. salt
1/8 tsp. black pepper
Cooking oil spray

Steps:

  • Preheat oven to 375 degrees F. (190 C). Lightly spray a 9-inch baking pie dish. Set it aside.
  • In a medium-size skillet, heat olive oil and butter on moderate heat, and add the chopped onion. Saute the onion for 3 to 5 minutes, until the onions are golden brown and caramelized.
  • Add in the chopped spinach, and continue to cook the spinach with the onions for 3 minutes, stirring occasionally.
  • In a mixing bowl, whisk together 5 eggs with salt, pepper. Then whisk in all three kinds of cheese. Finally, add the spinach and onion mixture to the egg mixture and whisk until well combined.
  • Transfer to the prepared baking dish. Spread the mixture in an even layer.
  • Bake on the center rack of the oven for 15 to 17 minutes, until the quiche is golden brown.
  • Remove and allow to cool for about 5 minutes. Serve warm or at room temperature.

Nutrition Facts : Calories 149 calories, Carbohydrate 3.6 grams carbohydrates, Fat 11 grams fat, Protein 9.8 grams protein, ServingSize 1 serving

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8 servings.

Number Of Ingredients 8

1 cup chopped onion
1 cup sliced fresh mushrooms
1 tablespoon vegetable oil
1 package (10 ounces) frozen chopped spinach, thawed and well drained
2/3 cup finely chopped fully cooked ham
5 large eggs
3 cups shredded Muenster or Monterey Jack cheese
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.

Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

CRUSTLESS SPINACH CHEESE QUICHE



Crustless Spinach Cheese Quiche image

This is my take on Paula Deen's recipe. It is more like a casserole without the crust but just as rich and yummy. Her recipe calls for cottage cheese which I do not like so I used creamed spinach instead of chopped, some milk and extra parmesan cheese to make up the difference.

Provided by Yellsbells

Categories     Savory Pies

Time 55m

Yield 8 serving(s)

Number Of Ingredients 10

cooking spray
1 (10 ounce) package frozen creamed spinach
4 eggs
1 cup sour cream
3/4 cup milk
1 cup parmesan cheese, grated
1/4 cup unbleached all-purpose flour
1 teaspoon salt
1/4 teaspoon ground black pepper
2 cups cheddar cheese, grated

Steps:

  • Preheat the oven to 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.
  • Microwave the creamed spinach according to package directions, but only enough to thaw it so that it can be mixed with ingredients, if it is too hot it will cook the egg as it is mixed in . Set aside.
  • Combine the eggs, sour cream, milk, Parmesan, flour, salt, and pepper, in a medium bowl. Stir together, or blend in food processor until the mixture is smooth, about 1 minute. Add creamed spinach and the Cheddar and blend with a spoon until well mixed. Pour the spinach mixture into the baking dish and smooth out the top.
  • Bake until set, about 45 minutes. Remove the baking dish from the oven. It will be puffed up, but will fall slightly as it cools.

Nutrition Facts : Calories 342.9, Fat 26.1, SaturatedFat 14.2, Cholesterol 166.9, Sodium 813.8, Carbohydrate 8.9, Fiber 0.8, Sugar 0.5, Protein 18.1

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

CRUSTLESS THREE-CHEESE SPINACH QUICHE



Crustless Three-Cheese Spinach Quiche image

My first attempt at this is actually half the recipe as I live alone and wanted to try it. It's from my LapBand clinic's website and is fantastic.

Provided by Nymphadora

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
1 cup swiss cheese, shredded
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup table cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat.
  • Add onions and cook, stirring occasionally, until onions are soft.
  • Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, table cream, cheese, salt and pepper.
  • Add spinach mixture and stir to blend.
  • Bake in preheated oven until eggs have set, about 30 minutes.
  • Let cool for 10 minutes before serving.

CRUSTLESS SPINACH AND CHEESE QUICHE



Crustless Spinach and Cheese Quiche image

I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit.

Provided by KaraRN

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 (10 ounce) package frozen spinach, thawed and drained
6 eggs
1/2 cup onion, chopped
1 cup cottage cheese
1 cup cheddar cheese, shredded
1 cup mozzarella cheese, shredded
1/2 cup milk
1/2 cup bacon, cooked and crumbled
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
  • Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
  • In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
  • Mix in bacon and onions. Stir in spinach.
  • Put in sprayed 9 inch pie pan or 8x8 baking dish.
  • Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.

Nutrition Facts : Calories 489.9, Fat 34.7, SaturatedFat 16.3, Cholesterol 356.2, Sodium 1162.8, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 34.7

CRUSTLESS SPINACH 3 CHEESE QUICHE



Crustless Spinach 3 Cheese Quiche image

Make and share this Crustless Spinach 3 Cheese Quiche recipe from Food.com.

Provided by RubberDucky AU

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

500 g frozen spinach (thawed and squeezed well, to remove liquid)
1 onion (finely chopped, sauteed to soften)
6 eggs
250 g ricotta cheese
400 g feta cheese (crumbled)
1 tablespoon parmesan cheese
1 teaspoon pepper
1/2 teaspoon dried dill

Steps:

  • Preheat oven to 180°C.
  • Thaw (or lightly steam) and squeeze spinach, set aside.
  • Chop and saute onion. Set aside to cool.
  • Beat eggs in bowl, add 3 cheeses, pepper and dill.
  • Add spinach and onion. Mix well.
  • Pour into greased medium sized baking dish, and bake for 30-35 mins or until puffed slightly and set to touch.
  • Leave to rest on bench for 5 mins before cutting.
  • Serve with crisp garden salad and maybe a nice white wine.

Nutrition Facts : Calories 540.4, Fat 38.2, SaturatedFat 23.1, Cholesterol 439.2, Sodium 1386.5, Carbohydrate 15.2, Fiber 4.4, Sugar 7.1, Protein 36.4

SPINACH QUICHE WITH COTTAGE CHEESE



Spinach Quiche with Cottage Cheese image

I don't normally like cooked spinach but I fell in love with this at first bite. Sooo good!

Provided by bettina

Categories     Main Dish Recipes     Quiche     Spinach Quiche Recipes

Time 1h10m

Yield 8

Number Of Ingredients 6

1 (10 ounce) package frozen chopped spinach, thawed
1 bunch green onions, finely chopped (white parts only)
4 eggs, beaten
1 (16 ounce) package cottage cheese
2 cups shredded Cheddar cheese
¼ cup crushed croutons

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9 inch pie or quiche pan.
  • Place spinach in a small saucepan. Cook over medium heat, stirring occasionally until soft. Drain off any remaining liquid. Stir in green onions, eggs, cottage cheese and Cheddar cheese. Pour mixture into prepared pan.
  • Bake uncovered in preheated oven for 45 minutes. Remove from oven and sprinkle with crushed croutons. Return to oven and bake for an additional 15 minutes, until eggs are set.

Nutrition Facts : Calories 231 calories, Carbohydrate 6.1 g, Cholesterol 131.1 mg, Fat 14.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 8.4 g, Sodium 478.3 mg, Sugar 1.4 g

SPINACH AND CHEESE CRUSTLESS QUICHE (SKF)



Spinach and Cheese Crustless Quiche (SKF) image

Make and share this Spinach and Cheese Crustless Quiche (SKF) recipe from Food.com.

Provided by Judy_SKF

Categories     Breakfast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

10 ounces Baby Spinach (Fresh)
3 garlic cloves (Crushed)
2 teaspoons olive oil
1 cup roasted red pepper (drained and press out any liquid)
8 ounces cottage cheese (2%)
1/3 cup parmesan cheese, grated
2/3 cup mozzarella cheese, shredded (2%)
1 teaspoon italian seasoning
1 teaspoon basil (dry)
1 dash cayenne pepper (Ground)
6 eggs (beaten)
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
fresh basil

Steps:

  • Spray a saute pan with Olive Oil Spray and add the 2 teaspoons of Olive Oil. Heat pan, add baby spinach and saute for about 5 - 10 minutes. Add garlic and continue to saute.
  • Strain spinach and garlic when done. Set aside to cool.
  • Grate the mozzarella cheese.
  • Prepare a 9" pie plate by spraying with Olive Oil.
  • Preheat Oven to 350 degrees.
  • Beat the 4 eggs in a large bowl, then mix in the remaining ingredients.
  • Pour into prepared pie plate.
  • Bake for 40 minutes or until center is set.
  • Garnish with Fresh Basil.
  • 21 DAY FIX BREAK DOWN: 1 GREEN, 1 RED AND 1 BLUE.

Nutrition Facts : Calories 305.3, Fat 19, SaturatedFat 7.7, Cholesterol 311.4, Sodium 1399.4, Carbohydrate 8.2, Fiber 2.1, Sugar 2.5, Protein 26

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

For easy entertaining, serve this flavorful egg dish at your next brunch or lunch gathering.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 38m

Yield 6

Number Of Ingredients 6

2 cups shredded mozzarella cheese (8 ounces)
1/2 cup whipping (heavy) cream
1/3 cup basil pesto
1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
5 eggs
1 cup chunky-style spaghetti sauce

Steps:

  • Heat oven to 375°F. Spray quiche dish, 9x1 1/2 inches, with cooking spray.
  • Mix 1 1/2 cups of the cheese, the whipping cream, pesto, spinach and eggs until well blended; pour into quiche dish.
  • Bake 25 to 30 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 2 to 3 minutes longer or until cheese is melted.
  • While quiche is baking, heat spaghetti sauce in small saucepan until hot; keep warm. To serve, cut quiche into wedges. Serve with spaghetti sauce.

Nutrition Facts : Calories 350, Carbohydrate 12 g, Cholesterol 220 mg, Fat 2, Fiber 2 g, Protein 19 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 610 mg

CRUSTLESS SPINACH AND CHEESE QUICHE



Crustless Spinach and Cheese Quiche image

Make your friends and family happy with this Crustless Spinach and Cheese Quiche. Follow the recipe to learn how to make this tasty dish!

Provided by My Food and Family

Categories     Dairy

Time 55m

Yield 12 servings

Number Of Ingredients 10

5 green onions, chopped, divided
1 tomato, chopped, divided
12 slices OSCAR MAYER Turkey Bacon
2 tsp. oil
1 cup sliced fresh mushrooms
1 doz. eggs
1/3 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 pkg. (10 oz.) frozen spinach, thawed, drained
1 Tbsp. hot pepper sauce
1 pkg. (7 oz.) KRAFT 2% Milk Finely Shredded Mild Cheddar Cheese

Steps:

  • Heat oven to 325ºF.
  • Reserve 2 Tbsp. each onions and tomatoes. Cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Add oil and mushrooms to same skillet; cook and stir 2 min. on medium heat or until mushrooms are tender. Remove from heat. Cut bacon into bite-size pieces. Add to skillet with remaining onions and tomatoes; mix well.
  • Whisk eggs, sour cream, spinach and pepper sauce until blended; pour into 13x9-inch baking dish sprayed with cooking spray. Top with vegetable mixture and cheese.
  • Bake 30 min. or until center is set; top with reserved onions and tomatoes. Let stand 5 min. before cutting to serve.

Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 210 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 14 g

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2020-08-27 Evenly distribute the spinach over the feta cheese, breaking up any clumps. Give the egg mixture one more stir, then pour it over the ingredients in the pie dish. Bake in the preheated oven for 50-55 minutes, or until the the quiche is set and starting to brown on top.
From simplysohealthy.com


CRUSTLESS QUICHE RECIPE - KRISTINE'S KITCHEN
2021-11-29 In a large bowl, whisk together the eggs, milk, half and half, salt and pepper until well combined. Pour the egg mixture over the other ingredients in the pie dish. Bake at 350° F for 28-35 minutes, until quiche is set in the center. (The center should register at least 160° F on an instant read thermometer.)
From kristineskitchenblog.com


CRUSTLESS SPINACH QUICHE RECIPE - CRAZY FOR CRUST
2021-03-10 Preheat oven to 350°F. Spray a quiche pan (or 9-inch pie pan or square baking dish) with nonstick cooking spray. Remove spinach from box and place in several layers of paper towels or a clean kitchen towel. Squeeze out all the water from the spinach. Remove towel. Whisk eggs and milk until frothy.
From crazyforcrust.com


STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE - SMILE SANDWICH
2016-06-13 Add the sausage and onions back to the pan. In a large bowl, whisk together eggs, milk, salt and pepper. Stir in cheese and spinach. Pour the egg mixture over the sausage mixture in the pan. Mix to combine evenly. Bake for 40-50 minutes or until egg is no longer runny in the center. Cut into pieces and enjoy!
From smilesandwich.com


CRUSTLESS SPINACH QUICHE - BUTTER WITH A SIDE OF BREAD
2018-04-20 In a large bowl, whisk the eggs and milk together. Add in the cheese, reserving 1/2 cup of cheddar and 1/4 cup of Parmesan for the topping. Add in the seasonings, onion, spinach, and tomatoes. Stir lightly to combine. Pour the egg mixture into the prepared pie pan and top with the remaining cheeses. Bake for 40 minutes at 350 degrees F until ...
From butterwithasideofbread.com


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