BLACK BEANS AND RICE
Provided by Ingrid Hoffmann
Categories side-dish
Time 1h5m
Yield 16 servings
Number Of Ingredients 12
Steps:
- Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
- Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.
BLACK BEAN & SWEET POTATO RICE BOWLS
With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. -Kim Van Dunk, Caldwell, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.
Nutrition Facts : Calories 435 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 405mg sodium, Carbohydrate 74g carbohydrate (15g sugars, Fiber 8g fiber), Protein 10g protein.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
CUBAN BLACK BEANS I
Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.
Provided by Dick
Categories World Cuisine Recipes Latin American Caribbean
Time 13h50m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, soak beans in water to cover overnight.
- Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
- Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.
Nutrition Facts : Calories 296.3 calories, Carbohydrate 55.5 g, Fat 1.5 g, Fiber 13.4 g, Protein 17.6 g, SaturatedFat 0.3 g, Sodium 11 mg, Sugar 6 g
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE
Make and share this Cuban Black Bean Patties With Pineapple Rice recipe from Food.com.
Provided by dicentra
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To prepare rice, cook rice according to package directions, omitting salt and fat. Drain; place rice in a large bowl. Melt butter in a nonstick skillet over medium-high heat.
- Add pineapple; sauté 4 minutes or just until pineapple begins to brown. Add pineapple mixture, cilantro, and 1/4 teaspoon salt to rice in bowl; cover and keep warm. Wipe pan clean with paper towels.
- To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork.
- Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined.
- Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined.
- Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.
- Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned.
- Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.
Nutrition Facts : Calories 346.2, Fat 8.9, SaturatedFat 5.2, Cholesterol 23.5, Sodium 793, Carbohydrate 52.6, Fiber 9.9, Sugar 4.3, Protein 14.8
CUBAN BLACK BEAN PATTIES W/ PINEAPPLE RICE
Steps:
- 1. RICE: cook rice, omitting salt & fat. Melt butter in pan. Add pineapple & saute 4 min until pineapple starts to brown. Mix with rice, cilantro and salt in a bowl; keep warm 2. PATTIES: Put 1 1/2 c beans, garlic, cumin, and salt in bowl; partially mash with fork. Put 1/2 c beans and egg white in food processor; process 30 sec. Add bean puree to bean mixture in bowl; Add cheese and onion. Divide mixture into 4 patties. Dredge patties in cornmeal. Cook in pan coated with Pam, 3 min each side. Serve with rice and optional sour cream.
More about "cuban black bean patties w pineapple rice recipes"
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE RECIPE
From myrecipes.com
4/5 (23)Calories 294 per servingServings 4
- To prepare rice, cook rice according to package directions, omitting salt and fat. Drain; place rice in a large bowl. Melt butter in a nonstick skillet over medium-high heat. Add pineapple; sauté 4 minutes or just until pineapple begins to brown. Add pineapple mixture, cilantro, and 1/4 teaspoon salt to rice in bowl; cover and keep warm. Wipe pan clean with paper towels.
- To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork. Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined. Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.
- Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned. Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE | FROM COOKING
10 BEST CUBAN PORK WITH BLACK BEANS AND RICE RECIPES - YUMMLY
From yummly.com
10 BEST CUBAN BLACK BEANS AND WHITE RICE RECIPES | YUMMLY
From yummly.com
CUBAN PINEAPPLE CAKE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE
From kalydefood.blogspot.com
RECIPETHING - CUBAN BLACK BEAN PATTY WITH PINEAPPLE RICE
From recipething.com
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE - GLUTEN FREE RECIPES
From fooddiez.com
ELJABO'S RECIPES: CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE
From eljaborecipes.blogspot.com
MY RECIPE FILE: CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE (CL)
From mkerecipe.blogspot.com
CUBAN BLACK BEAN PATTIES AND PINEAPPLE RICE — DABNEY VACCARO
CUBAN BLACK BEAN BURGERS | STRAIGHT UP FOOD | RECIPE | CUBAN …
From pinterest.ca
RECIPETHING - CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE
From recipething.com
COOKING LIGHT RECIPE - CUBAN BLACK BEAN PATTIES WITH PINEAPPLE …
From myfitnesspal.com
BLACK BEAN PATTIES WITH PINEAPPLE CILANTRO RICE - GOOGLE SEARCH
From sites.google.com
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE
From desertculinary.blogspot.com
CUBAN BLACK BEAN PATTIES RECIPE - WEBETUTORIAL
From webetutorial.com
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE RECIPE - WEBETUTORIAL
From webetutorial.com
COOKING LIGHT CUBAN BLACK BEAN CAKES - HEALTH DISCOVERY
From healthdiscovery.net
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE
From crecipe.com
ANG MGA PATUBIG NA ITIM NA BEAN NG CUBA NA MAY RESIPE NG BIGAS …
From tl.recipeside.com
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ARROZ CONGRI (CUBAN RICE AND BLACK BEANS) - SKINNYTASTE
From skinnytaste.com
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE
From lazarus.bigflavorstinykitchen.com
BLACK BEAN + BROWN RICE PATTIES - CHEF RICH KUKLE
From chefrichkukle.com
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE RECIPE
From pinterest.ca
VEGAN BLACK BEAN BURGERS (GRILLABLE!) - VEGAN HEAVEN
From veganheaven.org
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO RECIPE
From foodandwine.com
NO MORE CREAM OF MUSHROOM: JUNE 2008
From nomorecreamofmushroom.blogspot.com
BEAN AND RICE RECIPES HEALTHY VEGETARIAN - THERESCIPES.INFO
From therecipes.info
BLACK BEAN PATTIES WITH PINEAPPLE RICE OF MICHELLE - RECIPEFY
From recipefy.com
CUBAN PORK AND BLACK BEAN STEW | MYRECIPES RECIPE
From crecipe.com
CUBAN BLACK BEAN PATTIES WITH PINEAPPLE RICE AND FENNEL-RADISH …
From mealplanningmoms.wordpress.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love